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    • Breakfast
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      • Vegetarian
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Meal Prep Recipes

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 600+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 (How to Meal Prep) before you begin.

Looking for pre-made meal plans? Check out our range of meal plan menus!

Narrow your search:

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  • Breakfast
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  • Dinner
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  • Snacks
  • Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • 23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • Baked Salmon Meatballs with Avocado Crema
  • My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
  • Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
  • How To Grill Vegetables Perfectly Every Time
  • Honey Garlic Butter Shrimp and Broccoli
  • 7 Days of Whole30 Lunch Recipes (No More Midday Struggles)
  • 7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites (No Bake!)
  • Grain Free Granola
  • Easy Avocado + Mango Sushi Roll
  • 19 Easy Mexican Food Meal Prep Recipes I Love
  • Grilled Halloumi & Summer Squash Kabob Meal Prep
  • Easy Summer Breakfast Salad Meal Prep
  • Avocado and Chicken Summer Rolls | (No-Cook + Meal Prep Friendly)
  • 15 Best Summer Sandwiches
  • Peach Summer Rolls with Tahini Dipping Sauce
  • The Best Turmeric Scrambled Eggs for Breakfast
  • 11 Meal Prep Recipes to Spring Clean Your Diet
  • Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
  • Five Easy Bento Box Ideas You Can Make in 5 Minutes
  • Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
  • My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • Hot Honey Ground Beef and Sweet Potato Bowls
  • How to Cook Spaghetti Squash and Meal Prep with it
  • Low Carb Buffalo Chicken Mini Bell Peppers
  • My Version of a Steak Caesar Salad (Quick or From Scratch)
  • Garlic Shrimp Meal Prep Recipe (Easy & Delicious!)
  • Chicken Penne With Asparagus and Pistachios
  • Freeze-Friendly Instant Pot Steakhouse Chili
  • Creamy Sweet Potato and Sausage Pasta – My Go-To Meal Prep for Busy Weeks
  • 11 Memorial Day Grilling Recipes - Meal Prep on the Grill
  • 25 High Protein Beef Meal Prep Recipes
  • Crispy Sweetpotato Hashbrowns - with Different Cooking Methods
  • Meal Prep Overnight Oats with Berries
  • Sheet Pan Omelet - That Doubles as a Breakfast Wrap
  • Asian-Inspired Brothy Beef Soup - Freezer-Friendly
  • Easy Beef Lasagna Casserole (Quick and Easy)
  • Chicken Apple Sausage and Veggies

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nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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