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15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome ingredients! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it …

Watercress Pesto Spaghetti

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep!   Summer is just around the corner and …

Meal Prep Menu 2023 - Week 5 (1)

Meal Prep Menu 2024: Week 5

Meal Prep Menu 2024, Week 5! Bring on the planning and break out your pots and pans, we've got what you need to make this week's eating a breeze. Get your weekly meal prep recipes …

Chicken Finger & French Fry (1)

Chicken Finger & French Fry Meal Prep

The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”

Greek Rice & Turkey Meal Prep Bowls

Greek Rice & Turkey Meal Prep Bowls

These Greek Rice & Turkey Bowls are a 30-minute meal that’s quick to make and have sweet-tart flavors. Pair with brown rice, or your favorite grain for any easy lunch or dinner meal prep!

8 High Protein Snack Ideas

High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …

fat bombs

4 Keto Fat Bombs You Can Make This Month

Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …

Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto, …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

Sheet Pan Philly Cheesesteak

Make These Sheet Pan Meals in 2024

Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or …

Apple Walnut Toffee Crisp

Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …

Breakfast Taco Bowls

Breakfast Taco Bowls

No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong.   Every day is Taco Tuesday when you …

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

19 Best Meal Prep Bowl Recipes

We love meal prepping with bowl recipes! They pack flavor and nutrients in one bowl, making it easy to keep, transport, eat, and clean. Psychologically, eating bowl meals increases the likelihood to feel satisfied with …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

24 Best Pasta Meal Prep Recipes for 2024

Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …

20 On-The-Go Snacks for 2024

You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …

meal prep 2023 week 47

Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …