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Cremini Mushroom Meatloaf

Are you ready for some comfort food people? Our oven-baked cremini mushroom meatloaf dinner aims only to satisfy. A healthy combination of:  minced cremini mushrooms,  fresh and dried seasoning,  almond flour and  tomato sauce  And …

No Reheat Meal Prep Recipes 777x431

17 No Reheat Meal Prep Recipes

No-Reheat Meal Prep Recipes will make your life so much easier, and make it faster for you to reach your meal prep goals for lunch and dinner. So good for when you are on the …

11 Best Muffin Recipes

Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …

Greek Meatballs

Greek Meatballs

Homemade Traditional Greek Meatballs Greek food is known for its fresh, zesty, and savory meal flavorings. It's one of our favorite cuisines for that reason! Mediterranean dishes are nutritious and give us a break from …

15 Unique Salad Meal Prep Recipes

Salad meal prep takes the time and effort out of putting a salad together. Oh, you'll be so stoked to have these healthy meal preps ready for lunch or dinner! Luckily for meal prepping, there …

Greek Arugula Power Salad 

Greek Arugula Power Salad

This zesty power salad bowl is perfect for people who are constantly on-the-go! It's quick, satisfying, and light while packing in protein and other essential nutrients. Our Greek Arugula Power Salad is perfect for lunch …

Chicken Bacon Ranch Foil Packets

Bacon Ranch Chicken and Veggies Foil Packets

Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …

High Protein Vegetarian 777x431

High Protein Vegetarian Meal Prep

This vegetarian meal prep is loaded with protein and can come together fast. We love black beans and eggs, and this recipe has both! It’s always the most simple meal preps that turn out to …

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Imagine yourself coming home to the smoky and fragrant smells of instant pot beef barbacoa! Made with chuck beef roast, garlic, cumin, and chipotle powder, our Instant Pot Beef Barbacoa recipe is an easy dinner …

Cajun Stuffed Peppers

Cajun Stuffed Peppers

Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …

Tempeh Burrito Bowls

Tempeh Burrito Bowls

Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Skip takeout and …

13 Best Cauliflower meal prep Recipes

13 Best Cauliflower Recipes

Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because …

Meal Prep Snack Ideas

23 Protein Packed Snacks For Meal Prep

Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …

Steak Fajita Meal Prep

Steak Fajita Meal Prep

This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water! 

Healthy Swaps for White Rice

10 Healthy Alternatives To White Rice

White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …

Apple Walnut Toffee Crisp

Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …

Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

Simplify your meal prep with this buffet style lunchbox hack that combines different proteins, starches, veggies, and sauces to create 4 lunches! Each has its own unique flavors for an easy meal that is healthy …

Meal Prep Breakfast Sandwich - Freezer Friendly 777x431

Meal Prep Breakfast Sandwich - Freezer Friendly

Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Shish Tawook Meal Prep

Shish Tawook Meal Prep

This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten free. 

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too!  Super Simple Meatball Recipe 20 …

Grill Basket Sausage and Peppers

Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …

11 Memorial Day Grilling Recipes

Memorial Day is coming up, and it is the perfect time to bring out the grill. In the United States we celebrate Memorial Day annually on the last Monday of May in honor and memory …

Best Super Bowl Meal Prep Recipes 777x431

15 Best Super Bowl Meal Prep Recipes

These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game. If you’re planning on an amazing Super Bowl party filled with delicious appetizers …

Perfectly Grilled Vegetables

How to perfectly grill your favorite vegetables 2 Bell Peppers -Slice from stem to bottom following the curve6 Baby Bok Choy- Leave whole or slice in ½ lengthwise1 head of Broccoli-Trim stem and cut into …

23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

With all these vegan holiday treats to try, there are bound to be some new favorites in the mix for you and your plant-based loved ones! There are many reasons to make some sweet vegan …

Vegetarian Jambalaya

Vegetarian Jambalaya

Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …