Meal Prep Recipes

If you’ve been following me for a while, you already know that I’m a huge fan of fast, easy, high-protein meals that actually taste amazing.
And this Chicken Caesar Salad Wrap might just be one of my all-time favorites.

I mean, what’s not to love? Juicy marinated chicken, creamy Caesar dressing, a fresh crunch from the greens and croutons—all wrapped up in a spinach tortilla for the ultimate high-protein lunch or dinner.

Plus, I’m using the Power-4 blend from B&W Quality Growers, which is packed with watercress, spinach, arugula, and baby kale. It’s honestly the most nutritious greens blend I’ve ever used, and it makes this wrap taste super fresh and vibrant.

If you're looking for a quick, balanced meal prep idea that’s loaded with protein and greens, this wrap needs to be on your list.

Here’s What You’ll Need:

For the chicken marinade:

• 1.5 lbs chicken breast or thighs
• 1 cup pickle juice (yes, trust me on this)
• ¾ teaspoon garlic powder
• ¾ teaspoon dried parsley
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt

For the wrap (per wrap):

• 6 oz of your cooked marinated chicken
• 1½ cups Power-4 blend greens from @bwqualitygrowers
• ⅛ cup shredded Parmesan cheese
• ½ cup croutons
• 1 12” spinach wrap
• 2 tablespoon Caesar dressing

How to Make the High-Protein Chicken Caesar Wrap:

• Step 1: Marinate Your Chicken
  Start by placing your chicken into a bowl or zip-top bag with the pickle juice. Let it marinate for at least 30 minutes (or overnight for the best flavor).
  Then drain the pickle juice and season the chicken with garlic powder, parsley, paprika, salt, and pepper.
• Step 2: Cook the Chicken
  Grill it, bake it, or pan-sear it—whatever you prefer! I usually grill mine for about 6–8 minutes per side until fully cooked and juicy.
• Step 3: Build Your Wrap
  Lay your spinach wrap flat. Add the cooked chicken, a generous handful of the Power-4 greens, a sprinkle of Parmesan, some crunchy croutons, and your Caesar dressing.
  Wrap it up tight like a burrito and slice it in half!
• Step 4: Enjoy or Meal Prep
  You’ll have some leftover chicken too—perfect for making another wrap later in the week, tossing into salads, or adding to bowls.

Full Nutrition Per Wrap:

• Calories: 730
• Protein: 65g
• Fat: 32g
• Carbs: 44.5g

Talk about a powerhouse meal that doesn’t skimp on flavor.

FAQs About This Chicken Caesar Wrap:

Q: Can I swap the dressing for a lighter version?
Definitely. If you want to lower the fat content, swap for a light Caesar dressing or even a Greek yogurt-based version.

Q: How long does the cooked chicken last?
Stored in an airtight container, the marinated cooked chicken will last up to 4–5 days in the fridge. It's super versatile!

Q: Can I freeze the cooked chicken?
Yes! You can freeze it for up to 2 months. Just portion it out and thaw it overnight when you're ready to use it.

Want More Easy High-Protein Meal Prep Ideas?

If you’re tired of scrambling for healthy meals or eating the same boring salads every week, let's change that.
The Workweek Lunch Meal Planner I use makes it ridiculously easy to have a fresh, balanced plan without stressing over it.

👉 Get access to the Meal Planner here

Have you been in a rut with your meal prep lately? Or just lacking the time? No problem! We have you covered with five 5-minute bento box ideas that are easy, affordable, and healthy! They are also a fun lunch idea for the kids. 

Before we dive into the recipes, let's discuss what a Bento Box is. A bento box is defined as, "single-portion takeout or home-packed meal that is traditional in Japanese cuisine." However, they are more easily known as "convenient lunch box" here in America. They are convenient because they are easy to put together, cheap, and allow for so many combinations. You could literally use what you have in your house to put one together. 

You can make them larger so they are more like a full meal (or a mini-meal), or you could make them lighter and more like a snack. Do what works best for you and your goals. 

How to build a bento box

The combinations are totally up to you. However, we recommend a few things when thinking about creating a balanced bento box. 

1. Protein: You want to include some kind of protein to make sure that you stay satiated until your next meal. 
2. Healthy Fats: A healthy fat will help with satiation, as well. Think of things like nuts, seeds, cheese, etc. 
3. Veggies/Fruit: We can't leave out the micronutrients. Add fruit if you are creating a sweet bento box or veggies if you're doing a savory combination. 
4. Fiber: Fiber is very important for both digestion and satiation. Great sources of fiber include fruit, veggies, whole grain crackers, nuts, seeds, etc. 
5. Fun: Don't forget to include some fun foods now and again. Things like chocolate pieces, dark chocolate covered almonds, etc are always a nice treat now and again. 

At the end of the day, there is no wrong way to create a bento box! Toss in your favorites and enjoy for breakfast, snack, lunch, dinner and of course, always on-the-go! 

Combo #1 

To make this you will need:

• Slices turkey breast 
• Rice Cakes (or pretzels work nicely) 
• Cheddar Cheese
• Grapes
• Carrots 

Directions:

1. Rinse your gapes. 
2. Roll your turkey, if desired. 
3. Pace ½ cup grapes, ½ cup baby carrots, 3 ounces turkey rolls, 1 serving rice cakes, and ¼ cup cheese cubes into each container. 

Combo #2 

To make this you will need:

• Ranch dressing 
• Crackers
• Carrots (or any veggies)
• Trail Mix
• Grapes or Apples (or any fruit) 

Directions:

1. Slice your apples (or rinse grapes). 
2. Add 1 ranch packet, ⅓ cup baby grapes, ½ an apple, 1 serving crackers, and 1 serving trail mix to your container. 

Combo #3

To make this you will need:

• Pita bread (or bread of choice)
• Hard boiled eggs
• Baby Carrots
• Cherry Tomatoes
• Baby Peppers
• Hummus

Directions:

1. Slice your pita into quarters.
2. Place 2 tbsp. hummus in a small plastic container.
3. Slice hard boiled eggs in half and season, if desired. 
4. Place pita, ½ cup baby carrots, 3-4 baby peppers, 3 egg halves, ½ cup cherry tomatoes, and hummus into your container as shown. 

Combo #4

To make this you will need:

• Crackers (or pretzels)
• Cubed cheese
• Grapes
• Turkey slices
• Trailmix

Directions:

1. Rinse grapes. 
2. Roll turkey, if desired. 
3. Half cup grapes, 1 serving trail mix, 3 ounces turkey, 1 serving crackers, and ¼ cup cubed cheese into your meal prep container as shown. 

Combo #5

To make this you will need:

• Hard boiled eggs
• Ranch dip
• Mini peppers
• Baby carrots
• Cherry tomatoes 

Directions:

1. Slice your eggs in half and season, if desired. 
2. Add 1 rach packet, 4 baby peppers, 3 egg slices, ½ cup carrots, and ½ cup cherry tomatoes to your container as shown. 

The end result! One easy bento box style lunch for each day of the week! 

These are just a few of the endless combinations that you can create from the affordable and healthy ingredients available at Target! We showed you had to mix and match ingredients to save you time and money. But, don't let these ideas stop you from going crazy! Heck, we have even done a "what's let in the fridge" style bento box plan for the week and just grabbed a couple of extra things when at Target. 

You also don't have to stop with just the 2-compartment teal containers, either! You could turn the white or red ones into larger, more meal-like, bento boxes or create smaller ones with the snack containers.

So, if you haven’t grab your containers yet, they are now available at Target stores nationwide. Or, if you want to do what we like to often do and shop online, you can grab them at Target.com! 

Looking for more bento and snack box style meal prep ideas? Try this sweet peanut butter cookie and apple combination or these Turkey Bacon Ranch Pinwheel boxes.

If there’s one thing I’ll never get tired of, it’s finding ways to make hearty, home-cooked meals even easier.
And these Cheesesteak Foil Packets are hands-down one of my new favorite meal prep hacks.

You get all the bold, cheesy, beefy flavors of a classic cheesesteak — but with less mess, easy cleanup, and perfectly portioned meals ready to go.
Plus, you can cook them in the oven or on the grill, depending on the season or your mood.

I made these for a quick Sunday meal prep, and let’s just say they didn’t last long... between lunches and quick post-gym dinners, they were gone by midweek!

Ingredients You’ll Need:

• 1 Bag Dutch Yellow Potatoes
• ½ Yellow Onion, diced
• 1 Green Bell Pepper, diced
• 1 cup Mushrooms, sliced
• 1 lb Ground Beef
• 4 Slices Provolone Cheese
• 1 tablespoon Worcestershire Sauce
• 2 tablespoon Ketchup
• 1 teaspoon Paprika
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Oregano
• 1 tablespoon Salt
• 1 tablespoon Black Pepper
• 2 tablespoon Olive Oil

How to Make Cheesesteak Foil Packets:

1. Preheat and Prep:
Preheat your oven to 400°F. Grab a cookie sheet and cut four large sheets of foil. Shape the foil into small bowls and set them on the sheet.

2. Mix the Veggies:
In a large bowl, toss the diced potatoes, onions, bell peppers, and mushrooms with olive oil, salt, and pepper. Divide this veggie mix evenly among the foil bowls.

3. Prep the Beef:
In the same bowl, combine your ground beef with the Worcestershire sauce, ketchup, and all the spices. Mix it well. Then evenly distribute the beef mixture on top of the veggies in each foil packet.

4. Cover and Bake:
Cut four more sheets of foil to cover the packets. Seal them up and bake for 20 minutes.

5. Add the Cheese:
After 20 minutes, pull the packets out and carefully remove the top foil. Place 1–2 slices of provolone cheese on top of each packet, then loosely cover again for about 5 minutes to let the cheese melt. (You can pop them back in the oven for a faster melt.)

6. Serve or Store:
Remove the foil tops again, and either dig in or portion into your meal prep containers for the week!

FAQs About Cheesesteak Foil Packets

Q: Can I grill these instead of baking them?
Yes! I actually love grilling them when the weather’s nice. Place the foil packets directly on medium-high heat for about 20–25 minutes, flipping once halfway through.

Q: Can I use a different kind of cheese?
Absolutely. Provolone is classic for cheesesteaks, but mozzarella, cheddar, or even pepper jack would be great swaps depending on what you like.

Q: How long will these last in the fridge?
These foil packet meals stay fresh in an airtight container for about 4–5 days. They're perfect for grab-and-go lunches or quick dinners.

Tip for Meal Prep Success:

Since these are already packed with protein, veggies, and carbs, you can portion them straight into meal prep containers without needing anything extra.
If you like a little more green on the side, toss a simple side salad together while the packets are baking.

Want More Easy Meal Prep Recipes?

Meal prep doesn’t have to be complicated, boring, or take up your whole Sunday.
If you’re ready to actually enjoy your weekly meals (and free up a lot more time), check out the Workweek Lunch Meal Planner I use — it’s packed with ideas just like this one.

👉 Get access to the Meal Planner here

Sometimes, you just need a meal that hits the spot—and for me, a good steak Caesar salad always does the trick.

Recently, I had a little extra time and made a full from-scratch version with homemade Caesar dressing and pan-seared steak. But I also know what it’s like to be hangry and short on time, so I created a “quick and dirty” version that still delivers major flavor in under 20 minutes.

Both versions are meal prep-friendly and easy to scale. And if you work from home like I do, this is one of those lunches you’ll actually look forward to.

Before we dive in, if you’re tired of scrambling to figure out what’s for dinner (or lunch) every week, the Workweek Lunch Meal Planner is hands down the best tool I’ve used to stay consistent with meal prep—even during my busiest weeks.
👉 Check it out here

Alright, let’s get into it.

Quick and Dirty Steak Caesar Salad (Ready in 20 Minutes)

If you haven’t seen my frozen steak air fryer hack yet, go check it out. It’s a serious lifesaver for days when I forget to thaw dinner.

Ingredients:

• 1 ribeye steak (8 oz)
• 1 head of romaine lettuce
• 1 cup croutons
• 3 tablespoon grated parmesan
• 3 tablespoon Primal Kitchen Caesar dressing (or your favorite store-bought option)

Instructions:

1. Cook the steak using my air fryer steak hack or your favorite quick method.
2. Chop the romaine lettuce and toss it with croutons, parmesan, and dressing in a large bowl.
3. Slice the steak into strips or cubes and add it to the top of your salad.
4. Toss again if needed and enjoy immediately—or store in airtight containers for the week.

Caesar Salad Macros:

This version makes 2 servings, but if you're really hungry or need to hit higher protein macros, you could easily eat this as one serving. The macros here are per serving, based on a 2-serving portion.

• Calories: 530
• Fat: 35.7g
• Carbs: 19.5g
• Protein: 29.2g

From-Scratch Steak Caesar Salad (Weekend Meal Prep or Dinner)

This version is perfect when you want to impress—or just want a little extra love in your meal. The homemade dressing and toasted breadcrumbs take it to the next level.

Homemade Caesar Dressing:

• ¾ cup mayo
• 1 teaspoon Dijon mustard
• ½ teaspoon Worcestershire sauce
• 1 tablespoon lemon juice
• 1–2 anchovy fillets, finely chopped
• 2 cloves garlic, minced
• ¼ cup freshly grated parmesan
• ⅛ teaspoon kosher salt
• ⅛ teaspoon black pepper
• 1 tablespoon water (plus a splash more if needed)

Whisk all ingredients together in a bowl. Thin with water to your preferred consistency.

Salad Ingredients:

• 2 tablespoon olive oil (divided)
• 16 oz steak (ribeye, sirloin, or your favorite cut)
• Salt and pepper, to taste
• 1-2 heads romaine or Bibb lettuce
• ½ cup grated parmesan cheese
• Optional: ⅔ cup panko breadcrumbs (toasted)

Instructions:

1. Make the dressing and refrigerate it while you prep the rest.
2. Toast breadcrumbs: Heat 2 tablespoon olive oil in a skillet. Add panko and stir until golden (5-7 mins). Season with salt and set aside.
3. Cook the steak: Pat dry and season with salt and pepper. Heat remaining oil in a cast iron skillet. Cook steak 4–6 minutes per side, then let rest for 10 minutes before slicing.
4. Prep the lettuce: Rinse and chop. Toss with as much dressing as desired.
5. Assemble: Plate the greens, top with toasted breadcrumbs, parmesan, and sliced steak.

How to Store:

• Store salad and dressing separately if meal prepping.
• Dressing will keep for up to 1 week in the fridge.
• Steak can be prepped ahead and stored in airtight containers for 3–4 days.

How to Reheat:

• Reheat steak in a skillet or microwave just until warmed.
• Avoid reheating the salad greens—assemble fresh for the best texture.

Commonly Asked Questions

Can I skip the anchovies in the dressing?
Yes! They add a traditional salty umami flavor, but you can leave them out or sub in a little extra Worcestershire sauce.

Can I use another cut of steak?
Totally. Sirloin, NY strip, flank, or even leftover steak will work.

What’s the best meal prep tip for this recipe?
Keep the components separate and assemble fresh when you’re ready to eat. It makes all the difference!

Wrapping up...

Whether you’re going all in with the homemade version or keeping it quick with air fryer steak and bottled dressing, this Steak Caesar Salad is a go-to for me—especially when I want something satisfying but still light.

Here are some of my other favorite Salad Meal Prep Ideas:

• Spinach Apple Salad With Chicken
• Turkey Club Pasta Salad Jars
• Meal Prep Friendly Antipasto Pasta Salad
• Kale and Steak Power Salad 

Let me know if you try either version—and if you’re ready to simplify your weekly meals, definitely check out the Workweek Lunch Meal Planner. You’ll get weekly recipe plans and the structure you need to stay on track.

Until next time,
Nick @ Meal Prep on Fleek

My Version of a Steak Caesar Salad (from Scratch)

Whether you’re going all in with the homemade version or keeping it quick with air fryer steak and bottled dressing, this Steak Caesar Salad is a go-to for me—especially when I want something satisfying but still light.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Course: dinner, Lunch

Cuisine: Mediterranean

Keyword: keto, salad, Steak

Servings: 2 servings

Author: Nick Quintero

Ingredients

Homemade Caesar Dressing:

• ¾ cup mayo
• 1 teaspoon Dijon mustard
• ½ teaspoon Worcestershire sauce
• 1 tablespoon lemon juice
• 1 anchovy fillets finely chopped
• 2 cloves garlic minced
• ¼ cup freshly grated parmesan
• ⅛ teaspoon kosher salt
• ⅛ teaspoon black pepper
• 1 tablespoon water plus a splash more if needed

Salad Ingredients:

• 3 tablespoon olive oil divided
• 16 oz steak ribeye, sirloin, or your favorite cut
• Salt and pepper to taste
• 1-2 heads romaine or Bibb lettuce
• ½ cup grated parmesan cheese
• Optional: ⅔ cup panko breadcrumbs toasted

Get Recipe Ingredients

Instructions

• Make the dressing - whisk all ingredients together in a bowl. Thin with water to your preferred consistency.
• Toast breadcrumbs: Heat 2 tablespoon olive oil in a skillet. Add panko and stir until golden (5-7 mins). Season with salt and set aside.
• Cook the steak: Pat dry and season with salt and pepper. Heat remaining oil in a cast iron skillet. Cook steak 4–6 minutes per side, then let rest for 10 minutes before slicing.
• Prep the lettuce: Rinse and chop. Toss with as much dressing as desired.
• Assemble: Plate the greens, top with toasted breadcrumbs, parmesan, and sliced steak.

Video

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

If there’s one thing I love about meal prep, it’s finding recipes that are fast, flavorful, and incredibly satisfying. This garlic shrimp recipe is all that and more—it comes together in under 30 minutes, making it perfect for busy weeknights or weekend meal prep.

The sweet and savory garlic sauce caramelizes beautifully, coating the shrimp in a sticky, flavorful glaze. Pair it with steamed broccoli and rice for a well-balanced, protein-packed meal that you’ll look forward to eating all week!

Why This Recipe Works for Meal Prep

✔ Quick & Easy – Ready in just 30 minutes from start to finish!
✔ Balanced & Nutritious – High-protein shrimp, fiber-rich broccoli, and carbs for energy.
✔ Great for Reheating – The sauce keeps the shrimp tender and flavorful all week.
✔ Versatile – Swap out ingredients based on what you have on hand!

Ingredients You'll Need

• 1 lb shrimp (peeled and deveined)
• 1 ½ tablespoon garlic (minced)
• 2 tablespoon honey
• 2 ½ tablespoon ketchup
• 2 tablespoon soy sauce
• 1 tablespoon black pepper
• ½ tablespoon salt
• 1 ½ tablespoon butter
• 1 ½ cups rice (or preferred grain)
• 2 cups broccoli (steamed)

How to Make Garlic Shrimp

• Make the Sauce – In a medium-sized mixing bowl, combine the garlic, honey, ketchup, soy sauce, salt, and black pepper. Stir well.
• Cook the Sauce – Heat a medium-sized skillet over medium heat and add the butter. Once melted, pour in the sauce mixture. Let it simmer for 3-5 minutes until it thickens and becomes slightly caramelized.
• Cook the Shrimp – Add the shrimp to the pan and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Remove from heat immediately to prevent overcooking.
• Prepare the Sides – While the shrimp is cooking, prepare your rice according to the package instructions. Steam the broccoli until tender.
• Portion & Store – Divide the shrimp, ½ cup of rice, and 1 cup of broccoli into meal prep containers.
• Enjoy! – Serve immediately or store in the fridge for up to 4 days for easy meals throughout the week!

How to Store & Reheat

• Refrigerate: Store in airtight containers in the fridge for up to 4 days.
• Freeze: If freezing, store the shrimp and rice separately to prevent sogginess. It will keep well for up to 2 months.
• Reheat:
  • Microwave: Heat in 30-second intervals until warm. Add a splash of water if needed.
  • Stovetop: Reheat in a skillet over medium heat with a splash of water to prevent drying out.

Commonly Asked Questions

Can I use frozen shrimp?

Yes! Just thaw them overnight in the fridge or run them under cold water for a few minutes before cooking.

What if I don’t have soy sauce?

You can substitute coconut aminos or tamari for a gluten-free alternative.

Can I swap the rice for a lower-carb option?

Absolutely! Try cauliflower rice or quinoa for a different spin.

Can I make this spicier?

Yes! Add red pepper flakes, Sriracha, or chili garlic sauce for some heat.

Try More Easy Meal Prep Recipes!

If you love this garlic shrimp meal prep, here are a few other delicious recipes to try this week:

🍠 Creamy Sweet Potato & Sausage Pasta
🍲 Freeze-Friendly Instant Pot Steakhouse Chili
🥩 Air Fryer Steak Hack

Want to Simplify Your Meal Planning?

Meal prep doesn’t have to be overwhelming! If you’re looking for a stress-free way to plan, prep, and cook healthy meals every week, check out the Workweek Lunch Meal Planner. It takes the guesswork out of meal planning so you can eat well without spending hours in the kitchen.

Click here to streamline your meal prep today!

Garlic Shrimp Meal Prep Recipe (Easy and Delicious!)

This easy garlic shrimp is succulent shrimp tossed in an easy garlic sauce. The perfect quick dinner or appetizer!

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Course: dinner, Lunch

Cuisine: American

Diet: Low Calorie, Low Fat

Keyword: keto, paleo, Shrimp

Servings: 4 servings

Author: Nick Quintero

Ingredients

• 1 lb shrimp peeled and deveined
• 1 ½ tablespoon garlic minced
• 2 tablespoon honey
• 2 ½ tablespoon ketchup
• 2 tablespoon soy sauce
• 1 tablespoon black pepper
• ½ tablespoon salt
• 1 ½ tablespoon butter
• 1 ½ cups rice or preferred grain
• 2 cups broccoli steamed

Get Recipe Ingredients

Instructions

• Make the Sauce – In a medium-sized mixing bowl, combine the garlic, honey, ketchup, soy sauce, salt, and black pepper. Stir well.
• Cook the Sauce – Heat a medium-sized skillet over medium heat and add the butter. Once melted, pour in the sauce minture. Let it simmer for 3-5 minutes until it thickens and becomes slightly caramelized.
• Cook the Shrimp – Add the shrimp to the pan and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Remove from heat immediately to prevent overcooking.
• Prepare the Sides – While the shrimp is cooking, prepare your rice according to the package instructions. Steam the broccoli until tender.
• Portion & Store – Divide the shrimp, ½ cup of rice, and 1 cup of broccoli into meal prep containers.
• Enjoy! – Serve immediately or store in the fridge for up to 4 days for easy meals throughout the week!

Video

Nutrition

Serving: 1meal

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Memorial Day is coming up, and it’s the perfect time to bring out the grill.

In the United States, we celebrate Memorial Day annually on the last Monday of May to honor and remember military personnel who have served our country. It’s also the unofficial start of summer, which means grilling season is officially here.

Whether you're hosting a backyard BBQ or just looking for easy meal prep ideas that capture the flavors of summer, I’ve got you covered. Below, you’ll find 11 delicious grilling recipes—all of which can be prepped in advance so you can spend more time enjoying the day and less time cooking.

Why Meal Prep for Memorial Day?

Grilling on Memorial Day doesn’t have to mean spending the entire day in the kitchen. With a little meal prep, you can:

• Save time by marinating meats, chopping veggies, and preparing sides ahead of time
• Reduce stress by having everything ready before guests arrive
• Eat healthier by skipping last-minute takeout and enjoying homemade, protein-packed meals
• Make cleanup easier with pre-prepped meals that minimize mess on the grill

Memorial Day Meal Prep Tips

• Marinate the Night Before - Flavors develop best when they have time to soak in. Prep your marinades the night before and let meats or veggies sit overnight in the fridge.
• Pre-Cut and Skewer Your Veggies - Chop onions, bell peppers, mushrooms, and zucchini ahead of time and store them in containers. Want to take it a step further? Assemble skewers in advance so they’re ready to throw on the grill.
• Make-Ahead Sides - Potato salad, pasta salad, coleslaw, and fruit salad all taste better when made in advance. Get these out of the way the day before so you can focus on the grill.

Here are 11 of our favorite ways to fire up the grill and kick off summer!

Steak Fajitas

This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water! A new twist on a Memorial Day grilling recipe!

(Carbs: 38g - Protein: 34g - Fat: 37g) 

Grilled Halloumi & Watermelon Salad

A light and refreshing summer salad that comes together so quickly. Grilled halloumi adds some flavor and it's then layered with sweet watermelon and creamy avocado.

(Carbs: 27g - Protein: 13g - Fat: 28g) 

Related: Father's Day Grilling Recipes

Pesto Beef Kabobs

Beef kabobs dressed with an easy pesto sauce. Make this keto-friendly main dish on the grill or on a grill pan.

(Carbs: 7g - Protein: 37g - Fat: 40g) 

Teriyaki Salmon & Pineapple Skewers

Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables for a great Memorial Day grilling recipe. Or bake everything on a sheet pan for an easy weeknight dinner.

(Carbs: 30g - Protein: 33g - Fat: 18g) 

Healthy Homemade Ranch Dressing

DIY Healthy Homemade Ranch Dressing that you can make ahead and store in your fridge. You definitely need to have a handful of sauces to flavor your meal preps.

(Carbs: 4g - Protein: 6g - Fat: 1g)

Grill Basket Sausage and Peppers

Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own.

Calories: 260kcal | Carbohydrates: 11g | Protein: 14g | Fat: 19g 

Vegetarian Chorizo & Quinoa Stuffed Peppers

You won’t miss the meat with this smoky and spicy vegetarian stuffed peppers! Quinoa and soy chorizo provide a hearty texture along with fire-roasted corn for a Southwestern-inspired dish that works great as a side to all your Memorial Day grilling recipes.

(Carbs: 57g - Protein: 14g - Fat: 14g) 

Related: How to Perfectly Grill Vegetables Every Time!

Pork Burger w/ Eggplant Buns

Get creative with your Memorial Day grilling! Pork burgers topped with grilled zucchini and sandwiched in an eggplant bun make for a delicious Whole30 (and Keto) compliant meal.

(Carbs: 11g - Protein: 39g - Fat: 45g) 

Mexican Street Corn Dip

This hearty gluten-free Mexican street corn dip is incredibly flavorful. Grill the corn, and the mayonnaise and sour cream add fat to satisfy a snack craving. Such a great add to Memorial Day grilling recipe repertoire.

(Carbs: 24g - Protein: 4g - Fat: 20g) 

Bacon Jalapeno Poppers

If you’re in need of a keto-friendly snack to get you over the midday slump, these bacon-wrapped jalapeño poppers will satisfy with smoky bacon and cream cheese!

(Carbs: 4g - Protein: 14g - Fat: 24g)

Grilled Steak & Garlic Roasted Potatoes

Rib eye steaks are hand rubbed and grilled to perfection in this easy recipe! Serve with a side of roasted garlic and thyme potatoes and a steamed vegetable for a hearty meal.

(Carbs: 26g - Protein: 27g - Fat: 31g) 

Grilled Halloumi & Summer Squash Kabob

Perfect for summer, this meal is delicious and served warm or chilled for those scorching hot summer days.

(Carbs: 41g - Protein: 32g - Fat: 40g) 

Pro Tip: Using oil is crucial when grilling vegetables because it helps prevent sticking, enhances flavor, and promotes even cooking. By coating vegetables with oil, you ensure they remain moist and develop a deliciously crisp exterior without burning. Different oils have varying smoke points, which determine their suitability for high-heat grilling.

For instance, oils like avocado and grapeseed oil are excellent for grilling due to their high smoke points, while olive oil adds a delightful flavor but should be used at moderate temperatures.

To learn more about the different types of cooking oils and how to use them effectively, check out this informative article: Types of Cooking Oil to Use.

Takeout can have a tremendous cost and negative effect on a family's finances. According to research by (Dave) Ramsey Solutions, the average American family spends nearly $200 per month, or close to $2400 per year, on takeout alone.

We don't know about you, but this sounds like a very low estimate, especially with many metropolitan singles spending that in a week on takeout. Money Under 30 suggests the average $15 takeout would cost only around $5 to make at home.

If you'd like to save money, have higher quality food with more leftovers, healthy, and have better-tasting meals, we have made this list for you! We have put together our top 17 meal preps that are better than takeout.

Thai Basil Chicken

Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.

(Carbs: 22g - Protein: 41g - Fat: 12g)

Thai Red Curry Chicken

Enjoy all the spicy flavors of restaurant-style curry without leaving the house! This red chicken curry is full of creamy texture, high in protein, and rich in antioxidants. Best of all it’s served over cauliflower rice for a Paleo-friendly recipe. 

(Carbs: 42g - Protein: 37g - Fat: 26g)

Thai Yellow Curry Chicken

Classic Thai flavors of ginger and lemongrass make this Whole30-compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

(Carbs: 24g - Protein: 40g - Fat: 15g)

Instant Pot Honey Sesame Chicken

Dinner is ready in less than 30 minutes with this freezer-friendly honey-sesame chicken. Simply freeze diced chicken and marinade in a zip-top bag, thaw, and dump in the instant pot for an ultra-tender and flavorful dinner that beats takeout!

(Carbs: 82g - Protein: 55g - Fat: 11g)

Slow Cooker Asian Pot Roast

Sometimes we don't have time to cook in the evening, that's what makes slow cookers so convenient. Pot roast made easy in a crockpot with an Asian twist. Amazingly tender and flavorful. Gluten-free. If you feel more comfortable cooking while at home, to save time try using an Instant Pot or pressure cooker.

(Carbs: 30g - Protein: 49g - Fat: 19g)

Air Fryer Egg Rolls

Ditch takeout and make these gluten-free air fryer eggrolls that cook up crisp using Paleo-friendly coconut wrappers. They fry in just 3 minutes with a veggie and chicken filling that keeps you feeling full.

(Carbs: 36g - Protein: 10g - Fat: 24g)

Five-Spice Beef and Broccoli

This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying without being high in carbs or calories!

(Carbs: 32g - Protein: 33g - Fat: 23g)

Beef and Vegetable Fried Rice

The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy, and delicious options for any meal and any occasion.

(Carbs: 46g - Protein: 32g - Fat: 11g)

Orange Chicken

A lightly honey-sweetened baked orange chicken — all the best of takeout, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!

(Carbs: 64g - Protein: 52g - Fat: 19g)

Instant Pot Cashew Chicken

Not only is this cashew chicken recipe packed with flavor, but it’s super easy to make as well as Whole30 and gluten-free compliant! What’s not to love?

(Carbs: 46g - Protein: 55g - Fat: 17g)

Chipotle Brown Rice Bowl

If you’re craving the spicy flavor of your favorite Mexican spot, try this chipotle brown rice grain bowl with fiber-rich black beans, brown rice, and smoky grilled chicken. 

(Carbs: 45g - Protein: 33g - Fat: 24g)

Chicken Tikka Masala

This Instant Pot take on classic chicken tikka masala is a cinch to make and completely scrumptious!

(Carbs: 67g - Protein: 40g - Fat: 20g)

Almond Butter Chicken Thighs

This savory almond butter chicken thigh recipe is a one-pan meal that is full of nutty flavor. The recipe is low carbs, high in protein, and sweetened with a low glycemic sweetener to add a slight sweetness to the recipe without a sugar spike!

(Carbs: 21g - Protein: 26g - Fat: 33g)

Sweet Potato Wedges with Tahini

Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.

(Carbs: 44g - Protein: 6g - Fat: 12g)

Vegan Chickpea Curry and Basmati Rice

Vegan Chickpea Curry & Basmati Rice is our fast, easy and healthy take on a very popular recipe, curry. Loaded with plant-based protein and fiber from chickpeas, a flavorful curry sauce that is made with only 5-ingredients and then served over soft and fluffy aromatic basmati rice. This meal prep curry recipe will be a new favorite if you are looking to keep your meals fast and flavorful. 

(Carbs: 62g - Protein: 10g - Fat: 15g)

Air Fryer Chicken Parmesan

Enjoy the crispy golden flavor of authentic chicken Parmesan without frying in oil! Chicken is coated in Italian herbs and gluten-free breadcrumbs before air frying for a restaurant-style Italian dinner.

(Carbs: 28g - Protein: 32g - Fat: 18g)

Air Fryer Popcorn Chicken

Enjoy all the flavor of popcorn chicken minus the deep frying! Instead, bite-sized pieces of chicken are dredged in almond flour before air frying until golden brown. Served alongside coleslaw, this is Paleo comfort food at its best!

(Carbs: 27g - Protein: 30g - Fat: 32g)