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Meal Prep Recipes

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 600+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 (How to Meal Prep) before you begin.

Looking for pre-made meal plans? Check out our range of meal plan menus!

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  • Thai-Inspired Ground Turkey Stir Fry (Pad Kra Pao-Style)
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  • Brazilian Style Skirt Steak Meal Prep (Keto, Paleo, Whole30)
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  • Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant)
  • Sweet Potato Wedges With Tahini
  • Freezer Friendly Hawaiian Chicken Tenders (Easy Meal Prep)
  • Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • Easy Gluten-Free Fall Breakfast Granola (Healthy Meal Prep Snack)
  • Sweet and Sour Mushrooms
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  • School Lunch Idea: Chicken Caesar Wrap Bento Boxes
  • Chicken Tikka Masala Meal Prep (Instant Pot Version)

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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