Whole30 Bento Box Meal Prepblog

Whole30 Breakfast Snack Boxes Meal Prep

Breakfast snack box! This meal prep is loaded with easy food to eat at your desk for breakfast or lunch; or breakfast for lunch!

Snack boxes are fun! Food is more enjoyable when it is cute and bite-sized and made for eating with fingers. Maybe the love of this type of food is all nostalgia; think TV dinners, cafeteria platters and Lunchables of our childhoods. But think of this meal prep recipe as a breakfast picnic at your desk and we’re pretty confident you’ll fall in love with it, too. Eat it for breakfast, a snack, or lunch. Doesn't matter. It's awesome.

A Word About Whole30 Meal Prepping

Although this meal prep recipe can be enjoyed by anyone at any time, we wanted to focus on creating a compliant breakfast option for those brave souls currently embarking on the Whole30 journey. The most important (and challenging) part of the Whole30 experience? Prep! It's so helpful to be well prepared so that you are armed against the pangs of unexpected cravings and hunger. This box includes a little bit of everything: protein, healthy sugars, and healthy fats- all represented in both sweet and savory flavors.

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A Word About Sweet Potatoes and Avocados and Whole30

Sweet potatoes are a nutrient powerhouse and probably one of the best choices you could make for any meal. (It's why we love sweet potatoes at breakfast in particular, and why Whole30 plans do, too). Their rich orange color is an indication of the presence of Vitamin A and various antioxidants that protect our bodies against free radical damage. Plus they are a near-perfect complex carbohydrate. Sweet potatoes keep your blood sugar sustained and help us feel fuller for longer.

We know we don’t have to convince anybody about the glory of avocados. But in case you forgot, a great breakfast is incomplete without a serving of healthy fats. And avocados are a great option! Creamy, delicious, and, well… perfect. Hard-boiled eggs bring this meal prep recipe up to 16g of protein per serving. Polish it off with a few bites of fresh sweet strawberries. Yes, yes, and yes. Your Whole30 breakfasts will never be the same!

Whole30 Breakfast Snack Boxes Meal Prep Ingredients

  • 8 eggs
  • 1 pint strawberries
  • 2 avocados, sliced
  • 4 sweet potatoes, scrubbed and cut into 1” rounds (about 4 cups)

How to Make Whole30 Breakfast Snack Box

This is so easy! It requires very little cooking, which is so helpful. Just hard boil 8 eggs (or more, if you want, as they will keep!) and slice the sweet potatoes into rounds and roast them in the oven. The other ingredients are avocado and strawberries, and those just get sliced and washed, respectively.

How to Store and Serve

These prep easily and will keep for 4 to 5 days in the fridge in airtight meal prep containers. Give everything except the strawberries a healthy dousing of salt and pepper right before serving. You might consider

Variations and How to Customize

We like to roast sweet potatoes with herbs such as rosemary, thyme, or sage. Parsley is also great. None of those will interfere with a Whole30 protocol.

You could swap out the strawberries for blueberries, raspberries, or blackberries.

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More Breakfast and Snack Box Recipes You'll Love to Meal Prep!

Whole30 Bento Box Meal Prepblog
Whole30 Breakfast Snack Boxes Meal Prep ---4

Whole30 Snack Boxes Meal Prep

Snack boxes served breakfast style with hard-boiled eggs, sweet potato, avocado, and fresh berries.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Keyword: Egg, Meal Prep
Servings: 4 meals
Calories: 403kcal
Author: Meal Prep on Fleek


  • 8 large eggs
  • 1 pint strawberries
  • 2 large Avocado sliced
  • 4 large sweet potatoes cut into 1" rounds


  • Preheat oven to 400 degrees and line a baking sheet with parchment paper. Add sweet potato rounds to the sheet in an even layer. Bake for 30-40 minutes, until tender and browned.
  • While the sweet potatoes are baking, boil your eggs. Add them to a large pot of boiling water and cook for ~10 minutes. Rinse and peel under cool water. Halve them and set aside.
  • Divide the baked sweet potato, strawberries, avocado, and boiled eggs between meal prep containers and store in the fridge for 4-5 days.


Nutrition for 1 out of 4 boxes:
16.7g Protein | 40.5g Carbs | 20.4g Fat | 10.8g Fiber | 403 Calories


Serving: 1meal | Calories: 403kcal | Carbohydrates: 40.5g | Protein: 16.7g | Fat: 20.4g | Fiber: 10.8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!


    1. When you cut the avocado in half, leave the skin on and squeeze a little lime juice over the exposed flesh of the avocado. The air is what causes the flesh to turn brown

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