Sheet Pan Sausage and Veggies

One Pan Whole30 Sausage and Veggie Meal Prep

Whole30 Sausage and Veggie Meal Prep

This quick and easy sausage and veggie meal prep is simple enough for weeknight dinners and special enough for guests. It has all three main categories of the meal; Protein, Carb, and Vegetable. We talk about these core items more on our Meal Prep 101 post. And if you’re following the Whole30 plan, you’re going to thank us for this recipe!

Are you looking for a one-way trip to a fast and nutritious meal? Look no further because our One Pan Whole30 Sausage and Veggie meal prep recipe is easy, quick, and effortless to prepare. We love bringing you the feel of flavorful and fresh ingredients that stimulates your taste buds with each bite. Keep reading so you can make your own sheet pan meal prep entrees! 

As with all of our meals, this sausage and veggie sheet pan meal prep recipe is packed with nutrients to satisfy your body’s energy needs. The Dutch yellow potatoes are an excellent source of vitamin C and minerals. Then we add bell pepper, cauliflower, cherry tomatoes, baby carrots, chicken/apple sausage, and green beans, which provide all the nutritional value the body requires. This sheet pan meal prep recipe is delicious and will help keep your immunity going strong!

How long will One Pan Whole30 Sausage and Veggie Meal Prep last for?

One Pan Whole30 Sausage and Veggie can last in the refrigerator for about three to four days when properly refrigerated. Use a clean and airtight container to maintain the freshness, like our meal prep containers

Can One Pan Whole30 Sausage and Veggie Meal Prep be frozen?

You can freeze your sausage and veggie sheet pan meal for two to three months in the freezer. After three months, the meal can become bland. If you plan on freezing this meal, be sure to season your potatoes and use the leftovers as quickly as possible. Also, store the veggies and sausage separately, so they maintain their flavors. Store the veggies in airtight ziplock bags or containers. 

FYI, maintain a consistent fridge and freezer temperature so that all of your meals have the same fantastic taste as the first time!

meal prepping in the kitchen - meal prep on fleek

Ingredients:

* 1lbs Dutch Yellow Potatoes

* 3/4lbs pound green beans

* 4 links Chicken/Apple sausage

* 6 tablespoons olive oil

* 8 baby carrots

* 6oz Cherry Tomatoes

* 4 baby cauliflower

* 1 Bell Pepper, Sliced

one pan sausage and dutch yellow potatoes

 

How do you make One Pan Whole30 Sausage and Veggie Meal Prep?

Because of its versatility, one pan whole30 sausage and veggie meal prep is relatively easy to make.

  1. Preheat the oven to 400 degrees F.
  2. Start prepping the veggies: Chop the peppers into strips, chop the baby cauliflower, dice the potatoes into small pieces (this helps them tenderize in time), trim the green beans, remove greens from the baby carrots, and coin the sausages into thick slices.
  3. Gather all the needed ingredients (veggies and sausages), nicely place them on a lined sheet, then bake for 15 minutes. Take them out from the oven and flip the veggies to cook evenly. Before putting the pan back in the oven, add tomatoes.
  4. Bake for another 20 minutes after returning it to the oven. The sausages should brown, and the vegetables crisp-tender.

The full recipe is below.

One Pan Whole30 Sausage and Veggie Oil Pour

How to portion One Pan Whole30 Sausage and Veggie Meal Prep

Once your meal is ready, remove it from the oven and distribute it evenly into our GoodCook® Meal Prep Bowls! This allows you to enjoy the various burst of fresh flavors in your mouth. The baby carrots, baby cauliflower and potatoes, green beans, and chili will leave you wanting more – until it’s gone. Hopefully you have more!

One Pan Whole30 Sausage and Veggie Meal Prep

 

More sausage and veggie sheet pan meal prep recipes:

Balsamic Sausage and Veggie Meal Prep

Sheet Pan Italian Sausage and Peppers

Chicken Apple Sausage and Veggies 

Sausage Lover’s Hashbrown Casserole

 

Other tips for making One Pan Whole30 Sausage and Veggie Meal Prep:

  • Dice the carrots into coins. However, ensure you spread them evenly on the baking sheet, so they sear evenly on both sides.

 

  • Use frozen vegetables. Give them extra cooking time to caramelize nicely like the rest of the ingredients.

 

  • Make this sheet pan meal prep recipe keto by ditching the potatoes.

 

  • Serve over Cauliflower Rice for a heartier meal. 

 

  • Play with different seasonings! Fresh herbs, pepper, and spices will give the sausage and veggies meal variety.

Sausage and Veggie Meal Prep Recipe:

Healthy Sausage & Veggies

Easy Sausage and Veggie Meal Prep

The best starter meal prep recipe you can find. Sheet Pan meals few dishes. Sausage and veggies means few ingredients. Meal prep means you're good for the week!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: dinner, Lunch
Cuisine: American
Keyword: Sausage, Sheet Pan
Servings: 4 servings
Author: Nick Q

Equipment

  • sheet pan

Ingredients

  • 1.5 lbs Dutch Yellow Potatoes
  • 3/4 lbs green beans
  • 1 pack Chicken-Apple sausage
  • 6 tbsp olive oil
  • 8 ea baby carrots
  • 6 oz Cherry Tomatoes
  • 4 ea baby cauliflower
  • 1 ea red bell pepper sliced

Instructions

  • Preheat the oven to 400 degrees F.
  • Line a large sheet pan with foil or parchment paper.
  • Prep the veggies: chop the potatoes (pretty small pieces here so they will be tender in time), trim the green beans, chop the baby cauliflower, chop the peppers into strips, remove the greens from the baby carrots, and thickly coin the sausage.
    One Pan Whole30 Sausage and Veggie Ingredients
  • Place all the veggies and sausage on a sheet pan and bake for 15 minutes, remove from the oven and flip/stir all the veggies around. ADD tomatoes before putting the pan back Inc the oven.
    One Pan Whole30 Sausage and Veggie Oil Pour
  • Return to the oven and bake for another 20 minutes or until vegetables are crisp tender and sausage is browned.
    Healthy Sausage & Veggies
  • Evenly distribute into meal prep containers.
    One Pan Whole30 Sausage and Veggie Meal Prep

Notes

(WW Smart Points= Green:10  Blue:10  Purple:9)

Nutrition

Serving: 1meal
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