20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
Spicy Turkey Meatballs and Rice
These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.
24 Best High Protein Dinner Meal Prep Recipes for 2024
Diets with dinners rich in protein have many significant benefits including making us feel full throughout the night and to help fight off late night sweet-and-carby cravings. Protein also helps muscles, bones, organs, blood, hair, …
24 Best Pasta Meal Prep Recipes for 2024
Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …
15 Meal Prep Hacks to Save Time
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people …
4 Keto Fat Bombs You Can Make This Month
Here is your months worth of Fat Bomb recipes that you can make in advance or prep for each week. What are Fat Bombs? Fat bombs are exactly what they sound like- snacks that prioritize …
Keto Carrot Cake Mug Cake
Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …
Keto Gravy
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Slow Cooker Creamy Chicken Enchiladas (Enchiladas Suizas)
Creamy Chicken Enchiladas are just what the doctor ordered when you want something baked, cheesy, and loaded with chicken! Easy meal prep! Creamy Chicken Enchiladas Ingredients How to Make Enchiladas Suizas (Creamy Chicken Enchiladas) You …
Skillet Bacon Broccoli Pork Chops Meal Prep
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes, we paired bacon with pork. That means double pork for this meal prep. And doubly …
Crockpot Mississippi Chicken Thighs with Noodles
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …
Meal Prep Menu 2023 Week 42
Meal Prep Menu 2023: Week 42! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Crockpot Beef with Sugar Snap Peas
Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
18 Meal Preps Under $5 per Serving
One of the reasons many people get into meal prepping is to save money. A recent study suggests the average American spends around $13 on lunch 5 days per week by eating fast food or …
Portobello Mushroom Fajita Bowls
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …
Hoisin Glazed Meatballs
Hoisin meatballs! Glaze these pork meatballs for a healthy meal prep for lunch, dinner, or even a high-protein, gluten-free snack! Perhaps you've used hoisin sauce before. It's sweet, thick, tangy, and delicious and used a …
Tools & Tactics To Track Your Fitness Progress
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
11 Best Muffin Recipes
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
8 High Protein Snack Ideas
High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …
Keto Ranch Dressing
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
How Eating Fat Can Make You Thin (The Keto Diet Explained)
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Broccoli Cheddar Egg Wraps
Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …
16 High Protein Beef Recipes
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
Cinnamon Almond Butter Protein Balls
Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …
Our Favorite Tostones Recipe
Tostones are green plantains twice-fried in avocado oil. They're crispy, crunchy, starchy, and sweet! Have you ever wondered what to do with green plantains? Make these tostones, and you'll never have to wonder again. They're …
Keto Vanilla Mug Cake
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
8 Best Chicken Salad Recipes
Chicken salad is one of the best dishes for meal prepping. It is quick and easy to prepare, can be eaten almost any time of day or year, easily stored, and it can be as …
Turkey Sausage and Egg Breakfast Quesadillas
Turkey sausage and egg breakfast quesadillas will make your mornings easier, tastier, and full of protein! This awesome meal prep for breakfast combines turkey sausage, eggs, and a ton of seasonings and veggies, along with …
Spinach and Feta Breakfast Pizzas
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians! Pizza for breakfast? Yes, please! We love a good egg meal prep around here, it's …
