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Cauliflower Steak With Quinoa & Tahini Meal Prep

Cauliflower Steak With Quinoa & Tahini Meal Prep

These cauliflower steaks are crispy on the outside and tender on the inside. Pair them with quinoa, greens, and lemon tahini for a delicious plant-based meal!
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Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Dish
Cuisine: American, Mediterranean
Keyword: Meal Prep
Servings: 4 meals
Calories: 395kcal
Author: Nick Quintero

Ingredients

  • 2 small heads cauliflower
  • 1 tbs avocado oil
  • salt & pepper as desired
  • 1 cup uncooked quinoa
  • 4 cups mixed greens
  • ¼ cup tahini
  • ½ cup Water
  • 2 tbs lemon juice
  • fresh parsley

Instructions

  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  • Rinse the heads of cauliflower and slice them into 2” slabs. Save the excess broken florets for another use.
  • Place cauliflower “steaks” on the baking sheet and drizzle with avocado oil and season with Himalayan sea salt and black pepper.
  • Bake for 30-40 minutes, until crispy on outside and tender on inside.
  • While the cauliflower is baking, prepare your quinoa or grain of choice according to package instructions.
  • Mix up the lemon tahini dressing by whisking together tahini, filtered water, and lemon juice in a small bowl.
  • Serve cauliflower steaks with ⅔ cup quinoa and a handful of mixed greens. Garnish with fresh parsley and lemon tahini dressing.
  • Store leftovers in an airtight container in the fridge for 4-5 days.

Notes

Nutrition for 1 out of 4 servings:
16g P | 48g C | 18g F | 12.5g Fiber | 395 Calories

Nutrition

Serving: 1meal | Calories: 395kcal | Carbohydrates: 48g | Protein: 16g | Fat: 18g | Fiber: 12.5g
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