Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups Ingredients:

3 ounces prosciutto

6 large eggs

1/4 cup arugula

salt & pepper, as desired

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups
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4 from 3 votes

Keto Prosciutto Egg Cups

Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Egg, Meal Prep
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6 egg cups

Ingredients

  • 3 ounces prosciutto
  • 6 large eggs
  • 1/4 cup arugula
  • salt & pepper as desired

Instructions

  • Preheat oven to 350 degrees F
  • Spray 6 muffin cups with nonstick spray or coat with oil
  • Line each mufin cup with a slice of prosciutto
  • Add in arugula
  • Crack an egg on top of arugula in each cup
  • Place in the oven and bake until the yolk is done to your liking. Anywhere from 12-18 minutes
  • Allow to cool slighty
  • Serve with additional arugula and berries, if desired

Notes

Macros for 1 out of 6 egg cups not including additional sides:
10g Protein | 0.5g Carbs | 6.5g Fat | 107 Calories

2 Comments on "Keto Prosciutto Egg Cups"

  1. How much saturated fat for 1 of them?

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