Quinoa and Grilled Salmon Meal Prep

Name: Fruity Quinoa and Grilled Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1.25 pounds salmon filtes; 1/2 head green cauliflower (can use any cauliflower); 7 oz white quinoa (can use any color quinoa); 4 medium scallios; 1 Lemon; 3-4 ounces blueberries; 4 large strawberries; 3 oz mango chunks; Salt (as desired)

Fruit, clean and lean! This Fruity Quinoa and Grilled Salmon meal prep brings together all the best sweet and savory flavors! The result is a salad that can become lunch or even a quick dinner. It is the perfect summer recipe to keep your meal prep time to a minimum so you can enjoy more sunshine!

Fruity Quinoa and Grilled Salmon Ingredients:

1.25 lb salmon fillet
1/2 head green cauliflower
7 oz white quinoa
4 medium size scallions
1 lemon
3–4 oz blueberries
4 strawberries
3 oz mango chunks
salt

Fruity Quinoa and Grilled Salmon

Fruit, clean and lean! This Fruity Quinoa and Grilled Salmon meal prep brings together all the best sweet and savory flavors!

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Course: Lunch, Main Dish

Cuisine: Mediterranean

Keyword: Fish, Meal Prep, Salmon

Servings: meals

Calories: 386kcal

Author: Meal Prep on Fleek

Ingredients

1.25 pounds salmon filtes
1/2 head green cauliflower can use any cauliflower
7 oz white quinoa can use any color quinoa
4 medium scallios
1 Lemon
3-4 ounces blueberries
4 large strawberries
3 oz mango chunks
Salt as desired

Instructions

Cut salmon fillet into 4 pieces, wash with cold water, season with salt. In a non-stick grill pan over medium heat cook salmon fillets abut 5 minutes each sides. ( get rid of the skin after cooking. It is too fatty! ) Serve 125 g for each container.
Bring water to a boil in a pot and boil as much as quinoa you like. ( I always cook extra and put the remaining quinoa in the freezer to use later in salads, omelette, oatmeal etc.. ) Drain, measure with 1/2 cup for each container. Chop one scallion for each container and mix fruits evenly.
Wash green cauliflower, cut into large pieces. Place a strainer over a pot filled with 1 inch water (shallow enough that the water doesn’t touch the strainer). Place chopped cauliflower florets in the strainer and cover with a lid. Steam as tender as you like.
Serve everything in containers with 1/4 lemon. Before you eat, microwave only salmon and cauliflower (if you like) in another plate. Squeeze lemon on all ingredients 🙂