Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

You’re sure to have this Balsamic Sausage and Veggies Meal Prep recipe on repeat thanks to the delicious combo of Italian sausage and veggies in a simply made marinade! As a bonus, it’s also SO simple to make!

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep Ingredients:

  • 4 Fully Cooked Italian Sausages (cut at an angle into 3/4” thick slices) (use whole30 compliant, if needed)
  • 3 Medium Zucchinis (sliced into 3/4” thick semi-circles)
  • 3 Medium Yellow Summer Squash (sliced into 3/4” thick semi-circles)
  • 3 Roma Tomatoes (quartered)

Marinade:

  • 1/4 C. Avocado Oil
  • 3 Garlic Cloves (minced or grated)
  • 5 Tbsp. Balsamic Glaze
  • 2.5 Tbsp. Italian Seasoning
  • 1 Tbsp. Fresh Italian/Flat leaf Parsley (roughly chopped)
  • 1 Tbsp. Fresh Basil (roughly chopped)
  • 1/4 tsp. Pink Himalayan Salt
  • 1/4 tsp. Ground Black Pepper
  • Juice of 1 Lemon

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

Meal Prep on Fleek x GoodCook recommended Meal Prep Containers

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

You’re sure to have this Balsamic Sausage and Veggies Meal Prep recipe on repeat thanks to the delicious combo of Italian sausage and veggies in a simply made marinade! As a bonus, it’s also SO simple to make!
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Course: Lunch, Main Dish
Cuisine: American
Keyword: Meal Prep, Sausage
Servings: 4 meals

Ingredients

Base

  • 4 fully cooked Italians Sausages cut on an angle into 3/4" slices
  • 3 medium zucchini cut into 3/4" semi-circles
  • 3 medium yellow summer squash cut into 3/4" semi-circles
  • 3 medium Roma Tomaotes quartered

Marinade

  • 1/4 cup avocado oil
  • 3 cloves garlic minced
  • 1.5 tbsp balsamic glaze use regular balsamic for whole30
  • 1 1/4 tbsp Dried Italian Seasoning
  • 1 tbsp fresh Italian parsley
  • 1 tbsp fresh basil roughly chopped
  • 1/4 tsp Salt
  • 1/4 tsp black pepper
  • 1 Lemon juiced

Instructions

  • Preheat oven to 420℉ and line a large baking sheet with foil.
  • In a medium bowl, whisk together marinade ingredients until well-combined.
  • Next, toss sausage slices and cut veggies in the marinade until coated. Cover bowl, place in the fridge for ~30 minutes to marinate.
  • Spread marinaded sausage, veggies, and marinade onto a foil lined baking sheet (spreading everything in an even layer, avoid overcrowding).
  • Bake on middle rack for 15 minutes (flipping sausage slices half way through cooking), or until veggies are tender, yet firm, and sausage is seared.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
19.5g Protein | 15.2g Carbs | 36.6g Fat | 2.8g Fiber | 449 Calories
 
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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