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Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

Simplify your meal prep with this buffet style lunchbox hack that combines different proteins, starches, veggies, and sauces to create 4 lunches! Each has its own unique flavors for an easy meal that is healthy …

23 of the Best vegan desserts 777x431

23 Best Vegan Holiday Treats

With all these vegan holiday treats to try, there are bound to be some new favorites in the mix for you and your plant-based loved ones! There are many reasons to make some sweet vegan …

Vegetarian Jambalaya

Vegetarian Jambalaya

Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …

Baked Breaded Zucchini Bites with Marinara

Baked Breaded Zucchini Bites with Marinara

Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …

Tempeh Burrito Bowls

Tempeh Burrito Bowls

Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Skip takeout and …

Vanilla Chia Pudding

This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep!   Summer is just around the corner and …

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

Crockpot Golden Lentil Soup

A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.

Slow Cooker Lentil Soup

Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …

Cranberry BBQ Vegan Meatballs

Easy to make, gluten-free and vegan meatballs topped with a sweet and savory cranberry BBQ sauce and served with protein-packed quinoa. A simple meal to enjoy for lunch or dinner. 

Chickpea Curry With Jasmine Rice Meal Prep

Chickpea curry is a healthy vegan meal prep that's also gluten-free! The word “curry” is used in a range of places across the globe, and it often looks a bit different from culture to culture. …

Sheet Pan No-Bake Paleo Energy Bars

These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …

Crockpot Sweet Potatoes

Crockpot Sweet Potatoes

Do you love sweet potatoes? Sweet potatoes are bright, beautiful, and delicious. They're a versatile root vegetable that can be enjoyed at any time of the day with meals or as a snack. Make them …

Brownie Batter Hummus

Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!   Turn ordinary hummus into …

Mushroom Carnitas Burrito Bowls

Mushroom Carnitas Burrito Bowls

Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan. 

Vegan Blueberry Breakfast Bars

 Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This …

Sheet Pan BBQ Tofu with Sweet Potatoes

Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …

Vegan Shakshuka Meal Prep

Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!


Tasty Churro Meal Prep

These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 


Chocolate Chocolate Chip Protein Cookie Dough

Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal! 

Gazpacho Meal Prep

Gazpacho Meal Prep

Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!

Macrobiotic Bowl

Macrobiotic Bowl

This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days. 

Double Chocolate Donuts

A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.

Tofu Tikka Masala

Classic Indian spices add tons of flavor to pan seared tofu in this vegan dish. In place of the cream and butter used in many Indian dishes, this version uses flavorful sesame oil and coconut milk.

Chocolate Almond Butter Bark

Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.

(Vegan) Carrot Cake Pancake Meal Prep blog

Carrot Cake Pancake Meal Prep

You can enjoy “cake” for breakfast with these vegan carrot cake pancakes. These plant based pancakes are loaded with grated carrots and raisins. Feel free to add your favorite nuts and seeds.

Vegan Chickpea Curry & Basmati Rice Meal Prep

Vegan Chickpea Curry & Basmati Rice is our fast, easy and healthy take on a very popular recipe, curry. Loaded with plant-based protein and fiber from chickpeas, a flavorful curry sauce that is made with only 5-ingredients and then served over soft and fluffy aromatic basmati rice. This meal prep curry recipe will be a new favorite if you are looking to keep your meals fast and flavorful.