High Protein Meal Prep Recipes

18 High Protein Meal Prep Recipes

High Protein Meal Prep Recipes

Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your metabolism up and the calories burning. Pair that with the satiation from protein (it takes longer to digest thus keeping you feeling full longer) and you have yourself a 'recipe' for weight loss success!

To make hitting your protein goal easy during the week we have compiled 18 High Protein Meal Prep Recipes that require only a few ingredients and minimal time. Pair them with your favorite carb and healthy fat for a well-rounded meal.

High Protein Recipes

PRO TIP: Switch up the protein to vary the meals. If something calls for steak,  but you prefer chicken or just need to add a little variety, GO FOR IT! Also, any vegetarian/vegan protein option can be subbed in for eggs, fish, chicken or steak! The combinations are endless, so have fun! Now, you may be wondering...

How much protein do I need?

You need 10% to 35% of your calories to come from protein. So if you're eating 2,000 calories per day, you should be eating about 200–700 calories from protein, or 50–175 grams.

However, if you're trying to increase muscle mass, we would recommend that you lift weights regularly or and eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

Combine that with these high protein meal prep ideas and you're making progress!

More High Protein Meal Prep Guides here:

High Protein Diet Recipes

Orange Chicken Meal Prep - 52g

Paleo Orange Chicken Meal Prep
A lightly honey sweetened baked orange chicken -- all the best of take out, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!

Turmeric Scrambled Egg Meal Prep 

Jalapeno Sliders With Sweet Potato Buns Meal Prep 

Crispy Chicken Carnitas

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice

Sheet Pan Teriyaki Chicken - 64g

Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
High protein meal prep idea - Sheet Pan Teriyaki Chicken and Pineapple Fried Rice

One Pan Baked Cod and Veggies

Sausage Lover's Hashbrown Casserole

Sausage Lover Meal Prep Casserole

High Protein Breakfast Recipes

27 High Protein Breakfast Recipes

Whole30 Baked Buffalo Chicken Casserole

Whole30 Baked Buffalo Chicken Casserole

Grilled Greek Lemon Chicken

Fruity Quinoa Grilled Salmon

Fruity Quinoa and Grilled Salmon

Chicken Quinoa Salad

Chicken Quinoa Salad

Beef Patties With Corn, Rice and Sauteed Veggies

Beef Patties-Sweet Corn Rice and Sautéed Veggies

One Skillet Spaghetti Squash & Meatballs

21 Low Calorie But Still Awesome Casserole Recipes

Steak Fajita Roll Ups

One Dish Spaghetti Squash & BBQ Chicken Drumsticks

One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

Whole30 Pumpkin Mustard Stuffed Cabbage

Whole30 Pumpkin Mustard Stuffed Cabbage-5

20 Minute Paleo Thai Almond Butter Meatballs

Thai Almond Butter Turkey Meatballs Edited -6


  1. Dear,

    I'm a big fan of high protein prepared meals, I'm currently 90kg (6 foot 3) with the target of reaching 95kg by end of spring. However the amount of food I'm consuming is going to make that very difficult especially after starting university and being on a budget. I would like to make a proposal, if I can receive your meals and in return I advertise my aim to reach 95kg on Instagram-Youtube by consuming your products for 1 month and then we evaluate from there.

    Kind regards


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