Love tuna salad? This Tuna Quinoa Salad is made healthier and packed with protein. Greek yogurt is used instead of mayo for a lighter, satisfying meal. Paired with endive leaves for easy meal prep wraps.
Let’s face it. Some weeks we just don’t want to meal prep! The pool or beach with friends sound much more appealing than turning on the oven when it’s hot outside. We are just feeling those lazy summer vibes. But then we think about how much easier our weeks are if we meal prep…and not to mention how much better we feel.
What if we told you that you could have the best of both worlds? A 5 minute lunch that required no cooking. Sounds like you might be left with no excuses. 😉 You could always cook your own quinoa for this recipe, but to make it faster (and cook free) you can use the pre-cooked quinoa or any other alternative to white rice in this too!
Double, triple or quadruple this recipe for a full week’s worth of meals! Or, if you just couldn’t get yourself away from the beach blanket on Sunday this prep is easy enough to make mid-week. No stress. We told you we always had your back!
Tuna Quinoa Salad In Endive Wraps Ingredients:
¼ cup cooked quinoa
1 can tuna in water
¼ cup plain Greek yogurt
1 tsp. lemon juice
2 tbsp. diced radishes
2 tbsp. diced cucumber
1 tsp. dried parsley
½ tsp. fresh dill
salt & pepper to taste
endive leaves to make wraps
- 1/4 cup quinoa cooked
- 1 can tuna in water
- 1/4 cup plain Greek Yogurt nonfat
- 1 tsp. lemon juice
- 2 tbsp. radish diced
- 2 tbsp. parsley dried
- 1/2 tsp. fresh dill
- salt & pepper to taste
- endive leaves to make wraps
- In a bowl, add all ingredients and stir to combine.
- Transfer to a meal prep container and add endive leaves. The more the better!
- Chill in the refrigerator a minimum of 20 minutes prior to eating for the flavors to marry.