How to Calculate Macros
Everything You Need To Know About Macros to help you reach your goals!
Almost all of us have heard something about ‘macros’ lately. The talk about “if it fits your macros” is all over social media, in articles, and highly promoted by some of the biggest fitness industry leaders. This philosophy is becoming popular very quickly due to its flexibility with the foods you eat. No longer are the days of just chicken and broccoli. Now, you can enjoy donuts and not feel guilty with The Ultimate Guide to Calculating Macros.
Whether your goal is to lose weight, gain muscle, maintain your weight, have a better relationship with food, or just have an overall healthier lifestyle, understanding your macros is important!
If you are still unsure how to calculate macronutrients to achieve your goals or are looking for more customized guidance, apply for our coaching program HERE and we’ll help you get setup with macros that will speed up your time to results!
*These should not be eliminated from your diet. They should be used mindfully when planning.