Bacon Wrapped Asparagus Breakfast Bowls

Bacon Wrapped Asparagus Breakfast Bowls

"You know, it's hard to beat bacon at any time of day." — Nick Offerman

We couldn’t possibly agree more, Nick! Bacon is like a crispy, meaty manna from heaven. Besides vegetarians and vegans, we’ve personally been hard-pressed to find just about anyone who doesn’t enjoy it. And while we can’t deny our love of a big, greasy plate of staple Americana breakfast food, we also can’t deny that there are far healthier breakfast options available.

That, meal prep fam, is why today we’ve brought you a meal prep recipe that compromises the unhealthy fat of a traditional diner breakfast, while sacrificing nothing in the flavor department—Absolutely delish bacon-wrapped asparagus breakfast bowls! We love this recipe because of its healthy modern twist on an old favorite—Bacon and eggs.

Keto Bacon Wrapped Asparagus Breakfast Bowls

Keto and Paleo Breakfast Meal Prep:

One incredible thing about these bacon-wrapped asparagus breakfast bowls is that they’re not only keto-friendly, but paleo-compliant as well! For our readers who might be new, the paleo or keto diets could be perfect for you if you love meat, because almost every kind is compliant with both diets. Yes, even bacon. ? What’s more, while you aren’t allowed to have processed sugars with these diets, you are allowed to have small amounts of natural sugars.

In this recipe, those natural sugars come from the optional berries you can have on the side! You can have any kind of berries you want, too! We found that their sweetness paired incredibly well with the salt of the bacon and earthy flavor of asparagus. Want more info about the keto diet? Peep MPOF’s article, How Eating Fat Can Make You Thin (The Keto Diet Explained) where we break down how and why the keto diet is so good for shredding weight! If you’re paleo and need some ideas for next week’s meal prep, check out the very self-explanatory  Paleo Recipes That Don't Suck.

Keto Bacon Wrapped Asparagus Breakfast Bowls

Load up on Protein:

To add even more protein to these bacon-wrapped asparagus breakfast bowls, the recipe calls for the inclusion of 4 eggs, 1 egg per serving. We love our eggs at MPOF because they’re so darn versatile, cheap, and chock-full of high-quality proteins. In fact, eggs are considered a ‘complete’ source of protein, because they contain all 9 essential amino acids. Because your body can’t naturally produce aminos on its own, we have to get them from our diet. What makes eggs so incredible is that we can get all our aminos and healthy fats from just eating them alone!

Keto Bacon Wrapped Asparagus Breakfast Bowls

Asparagus is another food that is sure to nourish your body. Each cup contains 2.8g of soluble and insoluble fiber and almost 3g of protein, which means your stomach will feel full for longer! Other key nutrients include potassium, calcium, iron, magnesium, and phosphorus for fluid regulation, strong bones, healthy oxygen flow, and improved mood.

If you’re on the keto, paleo, or Whole30 meal plans, and you love crispy, fragrant bacon as much as we do, consider checking out our meal prep recipes for this  Whole30 Bacon Strawberry Breakfast Salad or these irresistible Keto Bacon Sausage Meatballs

Keto Bacon Wrapped Asparagus Breakfast Bowls

Keto Bacon Wrapped Asparagus Breakfast Bowls Ingredients:

8 slices of bacon

8 large asparagus spears, or 16 smaller spears

4 cups greens (spinach or arugula)

4 eggs, hard boiled

Berries, to serve

Lemon wedges, to serve

Keto Bacon Wrapped Asparagus Breakfast Bowls
Keto Bacon Wrapped Asparagus Breakfast Bowls

Bacon Wrapped Asparagus Breakfast Bowls

Smokey bacon wrapped asparagus is served on a bed of greens with eggs and berries for the perfect paleo or keto breakfast.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Breakfast
Cuisine: American
Keyword: Bacon, Meal Prep
Servings: 4 meals
Calories: 248kcal
Author: Meal Prep on Fleek


  • 8 slices bacon
  • 8 large asparagus spears
  • 4 cups greens we used arugula
  • 4 large hard boiled eggs
  • berries optional
  • lemon wedges optional


  • Preheat oven to broil.
  • Wrap each piece of asparagus in a slice of bacon. If asparagus spears are small, bunch 2-3 together and wrap the bacon around the bunch.
  • Add the bacon wrapped asparagus to a baking tray, and broil for 7 minutes. Flip, and continue to broil for 3-7 minutes until bacon is done to your liking.
  • Add bacon wrapped asparagus to a salad with a hard boiled egg and berries. Serve with a lemon wedge.


Nutrition for 1 out of 4 servings:
16g Protein | 3.5g Carbs | 19g Fat | 1.5g Fiber | 248 Calories


Serving: 1meal | Calories: 248kcal | Carbohydrates: 3.5g | Protein: 16g | Fat: 19g | Fiber: 1.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.