Sweet Potato Waffle Meal Prep

Sweet Potato Waffle Meal Prep Idea

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach. It doesn’t get any better than that. Unless of course, you wanted to add in some bacon or avocado….or maybe finish them off with a drizzle of maple syrup? Ok, we digress.

Sweet Potato Waffle Meal Prep Ingredients:

Waffles
1 large sweet potato, peeled and shredded
4 eggs, whole
⅛ tsp salt
⅛ tsp pepper
Eggs
3 eggs, whole
2 c spinach
¼ almond milk
⅛ tsp salt
⅛ tsp pepper
1 tbsp olive oil

If you love waffles and you love eggs then you have to give this a try! This recipe would also work well for a Sunday brunch or even dinner! Who doesn’t love breakfast for dinner? Yeah, we thought so. Grab your fork. We know you are ready to dive in.

Pin this Meal Prep Recipe for later:

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
Course Breakfast
Cuisine American
Keyword Egg, Meal Prep, Sweet Potato
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 sandwiches

Ingredients

Waffles

  • 1 large sweet potato peeled & shredded
  • 4 large eggs
  • 1/8 tsp Salt
  • 1/8 tsp Pepper

Eggs

  • 3 large eggs
  • 2 cups Spinach fresh, not frozen
  • 1/4 cup almond milk
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1 tbsp. olive oil

Instructions

  • For the eggs: In a large bowl, whisk together the eggs, almond milk, salt, and pepper. Heat the olive oil in a small frying pan on medium heat. Cook spinach until wilted. Add in the egg mix and cook eggs until scrambled. Remove from heat and set aside
  • For the waffles: In a large bowl, stir together all waffle ingredients. Heat a waffle iron with non-stick spray (be generous). Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.

Notes

Nutrition for 1 out of 2 sandwiches:
27g Protein, 23g Carbs, 25g Fat

2 Comments on "Sweet Potato Waffle Meal Prep"

  1. What’s a large sweet potato in grams? 200g? 400g? Tks

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