Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Sweet Potato Waffle Meal Prep

October 4, 2017 by Nick Quintero 2 Comments

Skip to Recipe Print Recipe

Sweet Potato Waffle Meal Prep

Today we want to take a little time to talk about breakfast. It’s been said for a long time, by many wise people, that it’s the most important meal of the day—and as a website dedicated to helping people eat in healthy ways, we’re inclined to agree with them! But breakfast, to us, is far from just a necessity. Breakfast is something of a ritual; something to be savored and enjoyed from start to finish. The truth is, we absolutely LOVE breakfast at MPOF, and as true connoisseurs, we know that when breakfast is absolutely killer, it can make a huge positive difference in our day.

Our love for the morning meal is what has inspired us to share this extra-special meal prep recipe with you today—Sweet potato waffles! In fact, we are so obsessed with this meal prep recipe, we’re officially lumping it in as an ultimate breakfast option, and that’s not something we say lightly, either! This sweet potato waffle meal prep recipe is not only incredibly delicious, but it provides protein and veggies too, with the inclusion of eggs, spinach, and of course, delicious sweet potatoes as well! If you’re a bonafide breakfast buff, we promise this will be the perfect flavor for your fare!

How long will this Sweet Potato Waffle Meal Prep Recipe last for?

When properly stored, the sweet potato waffles themselves will last around 3-5 days, but we wouldn’t be surprised if you ate them well before then—They’re scrumptious!

Can this Sweet Potato Waffle Meal Prep Recipe be frozen?

Absolutely, and in fact, you can store the waffles in the freezer up to 10-12 months!

How do you make this Sweet Potato Waffle Meal Prep Recipe?

 Making these delicious waffles is a pretty simple process, broken into two parts. The first involves making the eggs, which you begin doing by whisking them together in a large bowl with the almond milk, salt, and pepper. Prep your pan for cooking by heating olive oil in it on medium heat, then cook the spinach until wilted. Once this is done, add in your eggs and scramble. Remove from heat and set aside.

For the second part, we’ll be making the waffles, so begin by combining the shredded sweet potato, eggs, salt, and pepper in another large bowl. Heat up the waffle iron, and apply a generous amount of non-stick spray. Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs, and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.

How to portion this Sweet Potato Waffle Meal Prep Recipe?

We suggest using two-compartment meal prep containers. Or, if you want to up your game by adding bacon or avocado, consider a three-compartment container. If you’re confused, you can get more facts about meal prep containers on our website. 

More Sweet Potato meal prep recipes:

Sweet potatoes are some of the healthiest and most versatile veggies out there! We wouldn’t blame you if you wanted even more in your diet, so check out these 3 Tasty Quinoa-Stuffed Sweet Potato recipes, or for another breakfast option, these Scrambled Egg-Stuffed Sweet Potatoes!

Other tips for making this Sweet Potato Waffle Meal Prep Recipe:

  • For even more protein, consider adding a side of sausage or bacon
  • Pairs deliciously with avocado
  • For added sweetness, consider drizzling with maple syrup

Sweet Potato Waffle Meal Prep Ingredients:

Waffles
1 large sweet potato, peeled and shredded
4 eggs, whole
⅛ teaspoon salt
⅛ teaspoon pepper

Eggs
3 eggs, whole
2 c spinach
¼ almond milk
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon olive oil

Pin this Meal Prep Recipe for later:

Sweet Potato Waffle Meal Prep Recipe

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, Meal Prep, Sweet Potato
Servings: 2 Sandwiches
Calories: 425kcal
Author: Nick Quintero

Ingredients

Waffles

  • 1 large sweet potato peeled & shredded
  • 4 large eggs
  • ⅛ teaspoon Salt
  • ⅛ tsp Pepper

Eggs

  • 3 large eggs
  • 2 cups Spinach fresh, not frozen
  • ¼ cup almond milk
  • ⅛ teaspoon Salt
  • ⅛ teaspoon Pepper
  • 1 tbsp. olive oil
Get Recipe Ingredients

Instructions

  • For the eggs: In a large bowl, whisk together the eggs, almond milk, salt, and pepper. Heat the olive oil in a small frying pan on medium heat. Cook spinach until wilted. Add in the egg mix and cook eggs until scrambled. Remove from heat and set aside
  • For the waffles: In a large bowl, stir together all waffle ingredients. Heat a waffle iron with non-stick spray (be generous). Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.

Notes

Nutrition for 1 out of 2 sandwiches:
27g Protein, 23g Carbs, 25g Fat

Nutrition

Serving: 1sandwich | Calories: 425kcal | Carbohydrates: 23g | Protein: 27g | Fat: 25g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Comments

  1. Ana C says

    October 18, 2017 at 6:51 am

    What's a large sweet potato in grams? 200g? 400g? Tks

    Reply
    • Meal Prep on Fleek says

      October 18, 2017 at 7:04 am

      One 5"-long sweet potato is approx 130g... so, 130g-150g would be good for this recipe.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
  • 25 Best Salmon Recipes
    The Best Salmon Meal Prep Recipes of 2025
  • Spring meal prep ideas (1)
    11 Meal Prep Recipes to Spring Clean Your Diet

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required