Sweet Potato Waffle Meal Prep

Today we want to take a little time to talk about breakfast. It’s been said for a long time, by many wise people, that it’s the most important meal of the day—and as a website dedicated to helping people eat in healthy ways, we’re inclined to agree with them! But breakfast, to us, is far from just a necessity. Breakfast is something of a ritual; something to be savored and enjoyed from start to finish. The truth is, we absolutely LOVE breakfast at MPOF, and as true connoisseurs, we know that when breakfast is absolutely killer, it can make a huge positive difference in our day.

Our love for the morning meal is what has inspired us to share this extra-special meal prep recipe with you today—Sweet potato waffles! In fact, we are so obsessed with this meal prep recipe, we’re officially lumping it in as an ultimate breakfast option, and that’s not something we say lightly, either! This sweet potato waffle meal prep recipe is not only incredibly delicious, but it provides protein and veggies too, with the inclusion of eggs, spinach, and of course, delicious sweet potatoes as well! If you’re a bonafide breakfast buff, we promise this will be the perfect flavor for your fare!

How long will this Sweet Potato Waffle Meal Prep Recipe last for?

When properly stored, the sweet potato waffles themselves will last around 3-5 days, but we wouldn’t be surprised if you ate them well before then—They’re scrumptious!

Can this Sweet Potato Waffle Meal Prep Recipe be frozen?

Absolutely, and in fact, you can store the waffles in the freezer up to 10-12 months!

How do you make this Sweet Potato Waffle Meal Prep Recipe?

 Making these delicious waffles is a pretty simple process, broken into two parts. The first involves making the eggs, which you begin doing by whisking them together in a large bowl with the almond milk, salt, and pepper. Prep your pan for cooking by heating olive oil in it on medium heat, then cook the spinach until wilted. Once this is done, add in your eggs and scramble. Remove from heat and set aside.

For the second part, we’ll be making the waffles, so begin by combining the shredded sweet potato, eggs, salt, and pepper in another large bowl. Heat up the waffle iron, and apply a generous amount of non-stick spray. Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs, and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.

How to portion this Sweet Potato Waffle Meal Prep Recipe?

We suggest using two-compartment meal prep containers. Or, if you want to up your game by adding bacon or avocado, consider a three-compartment container. If you’re confused, you can get more facts about meal prep containers on our website. 

More Sweet Potato meal prep recipes:

Sweet potatoes are some of the healthiest and most versatile veggies out there! We wouldn’t blame you if you wanted even more in your diet, so check out these 3 Tasty Quinoa-Stuffed Sweet Potato recipes, or for another breakfast option, these Scrambled Egg-Stuffed Sweet Potatoes!

Other tips for making this Sweet Potato Waffle Meal Prep Recipe:

• For even more protein, consider adding a side of sausage or bacon
• Pairs deliciously with avocado
• For added sweetness, consider drizzling with maple syrup

Sweet Potato Waffle Meal Prep Ingredients:

Waffles
1 large sweet potato, peeled and shredded
4 eggs, whole
⅛ tsp salt
⅛ tsp pepper

Eggs
3 eggs, whole
2 c spinach
¼ almond milk
⅛ tsp salt
⅛ tsp pepper
1 tbsp olive oil

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Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.

Course Breakfast

Cuisine American

Keyword Egg, Meal Prep, Sweet Potato

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 sandwiches

Ingredients

Waffles

• 1 large sweet potato peeled & shredded
• 4 large eggs
• 1/8 tsp Salt
• 1/8 tsp Pepper

Eggs

• 3 large eggs
• 2 cups Spinach fresh, not frozen
• 1/4 cup almond milk
• 1/8 tsp Salt
• 1/8 tsp Pepper
• 1 tbsp. olive oil

Instructions

• For the eggs: In a large bowl, whisk together the eggs, almond milk, salt, and pepper. Heat the olive oil in a small frying pan on medium heat. Cook spinach until wilted. Add in the egg mix and cook eggs until scrambled. Remove from heat and set aside
• For the waffles: In a large bowl, stir together all waffle ingredients. Heat a waffle iron with non-stick spray (be generous). Place ¼ of the waffle mixture into the iron, top with ½ of the scrambled eggs and then finish with more waffle mix. Cook waffles for 4-6 minutes or until golden. Repeat with remaining mixtures.

Notes

Nutrition for 1 out of 2 sandwiches:

27g Protein, 23g Carbs, 25g Fat