Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds. 

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep Ingredients:

1 large cauliflower head, chopped into florets (~3 cups cauliflower florets)

2 large eggs, room temperature

¼ cup Mexican shredded cheese

2/3 cup almond flour

1 tbsp. coconut flour

1 jalapeno

¼ tsp. salt

Coconut oil for cooking, as desired

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Mexican
Keyword: Meal Prep
Servings: 3 meals
Author: Meal Prep on Fleek

Ingredients

  • 3 cup cauliflower florets
  • 2 large eggs
  • 1/4 cup shredded mexican cheese
  • 3/4 cup almond flour
  • 1 tbs coconut flour
  • 1 Jalapeno
  • 1/4 tsp Salt
  • Coconut Oil for cooking (not included in macros below)

Instructions

  • Place the cauliflower in a pot of boiling water. Boil until cauliflower is soft. Drain the water.
  • Preheat a skillet to medium low heat. Lightly grease with coconut oil, butter or ghee.
  • Place the boiled cauliflower in a food processor or blender with the remaining ingredients. Blend until smooth.
  • Scoop ¼ cup of the batter and place on the skillet to form one fritter. Cook 5 minutes then carefully flip and cook another 3-5 minutes until both sides are browned.
  • Transfer to a wire baking rack to cool.
  • Repeat steps 4-5 until all the batter has been cooked.
  • Transfer cauliflower fritters to meal prep containers with roasted cauliflower and sliced jalapenos.

Notes

Macros for 1 out of 3 meals (1 meal = 4 fritters)
13g Protein | 12g Carbs | 21g Fat | 279 Calories | 5g Fiber
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

1 Comment on "Cheesy Mexican Cauliflower Fritter Meal Prep"

  1. These didn’t come out like fritters at all, very mushy! Would suggest that folks squeeze the moisture out of the cauliflower prior to cooking/mixing.

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