Whole30 Pumpkin Mustard Stuffed Cabbage

Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe

Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free. 

stuffed cabbage rolls

Whole30 Pumpkin Mustard Stuffed Cabbage Ingredients:

Ingredients

  • 6-8 large cabbage leaves
  • 3 cups grated cauliflower
  • 1 tablespoons ghee
  • 3/4 cups onion, diced
  • 1 pound ground beef
  • 1 whole eggs, whisked
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon nutmeg
  • 3/4 bottle Pumpkin Mustard
  • hemp seeds, optional

Recipe From Ingredients Of A Fit Chick 

stuffed cabbage rolls filling

If you aren’t enjoying these right away you can evenly divide them into your meal prep containers and enjoy them for lunch during the week!

Watch how we make it:
[recipe-video]

Whole30 Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe

stuffed cabbage rolls

 

 

Whole30 Pumpkin Mustard Stuffed Cabbage

Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free. This is one recipe everyone will enjoy!
Course Lunch, Main Dish
Cuisine American
Keyword Beef, Meal Prep
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 6

Ingredients

  • 6-8 large cabbage leaves
  • 3 cups cauliflower grated
  • 1 tbs ghee
  • 3/4 cup onion diced
  • 1 pound ground beef lean ground
  • 1 large egg whisked
  • 1 tsp Sea Salt
  • 1/2 tsp black pepper
  • 1 tsp ground cinnamon optional
  • 1/2 tsp Garlic Powder
  • 1/2 tsp ground nutmeg optional
  • 3/4 bottle pumpkin mustard
  • hemp seeds optional

Instructions

  • Boil cabbage leaves about 2 minutes or until soft. Set aside to cool.
  • Preheat oven to 350 degrees F.
  • Cook beef, onions, and seasonings with ghee in a medium skillet until no pink remains. Drain any fat. Add in rice cauliflower and egg.
  • Spread a very thin layer of the pumpkin mustard sauce into the bottom of a lined pan.
  • Remove any thick stem on cabbage leaves. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf.
  • Roll cabbage leaf up like a burrito. Repeat with remaining cabbage.
  • Pour remaining pumpkin mustard sauce over the cabbage and cover tightly with foil.
  • Bake 45-50 minutes. Let cool 15 minutes before serving.
  • Top with hemp seeds, if desired.

Notes

Nutrition for 1 out of 6 servings:
20g Protein, 11g Carbs, 17g Fat

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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