Air Fryer Garlic Parmesan Chicken Wings

Enjoy the crisp flavor of fried wings without all of the oil! Air frying creates a crisp skin full of Parmesan and garlic with a juicy center. Serves alongside crispy roasted herb potatoes, this meal is perfect for game day munching! 

Air Fryer Garlic Parmesan Chicken Wings Ingredients: 

For Chicken Wings

• 1.5 lbs. chicken wing pieces
• 1/2 cup Parmesan cheese 
• 2 tsp minced garlic 
• 1/2 tsp sea salt 
• Cooking spray

For Herb Potato Wedges

• 1 lb. golden potatoes, sliced into wedges
• 1 tbsp olive oil 
• 1 tsp dried thyme 
• 1/2 tsp dried rosemary 
• 1/4 tsp onion powder 
• 1 tsp sea salt 
• 1/4 tsp black pepper 

For Sautéed Swiss Chard 

• 4 cups coarsely chopped Swiss chard
• 1 tbsp olive oil 
• 1/2 tsp minced garlic 
• 1/4 tsp sea salt 
• Pinch of black pepper 

Air Fryer Garlic Parmesan Chicken Wings

Enjoy the crisp flavor of fried wings without all of the oil! Air frying creates a crisp skin full of Parmesan and garlic with a juicy center. Serves alongside crispy roasted herb potatoes, this meal is perfect for game day munching!

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Prep Time: 15 minutes

Cook Time: 48 minutes

Total Time: 1 hour 3 minutes

Course: dinner, Lunch, Main Dish

Cuisine: American

Keyword: chicken wings, gluten free, Meal Prep

Servings: 4 meals

Calories: 596kcal

Author: Meal Prep on Fleek

Ingredients

For Chicken Wings

• 1.5 lbs. chicken wing pieces
• 1/2 cup Parmesan cheese
• 2 tsp minced garlic
• 1/2 tsp sea salt
• Cooking spray

For Herb Potato Wedges

• 1 lb. golden potatoes sliced into wedges
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/4 tsp onion powder
• 1 tsp sea salt
• 1/4 tsp black pepper

For Sautéed Swiss Chard

• 4 cups coarsely chopped Swiss chard
• 1 tbsp olive oil
• 1/2 tsp minced garlic
• 1/4 tsp sea salt
• Pinch of black pepper

Instructions

• Combine chicken wings, parmesan cheese, garlic and sea salt in a large mixing bowl and toss to coat wings. Spray air fryer with cooking spray and add 8-9 wings to basket. Air fry at for 12 minutes. Use tongs to turn wings and fry an additional 12 minutes. Repeat with remaining wings.
• While wings cook, prepare sides: Heat oven to 425ºF and line a medium baking sheet with parchment paper. Combine potatoes in a large mixing bowl and drizzle with olive oil. Add dry seasonings and toss to coat. Pour onto baking sheet. Bake for 15 minutes. Carefully turn potato wedges using tongs and bake an additional 15-20 minutes.
• Heat olive oil over medium heat in a medium pan. Add swiss chard and garlic. Sauté for 7-8 minutes, stirring regularly. Season with salt and pepper.
• Divide swiss chard among 4- 1 cup compartments of 4 white MPOF containers. Add roasted potatoes to the other 1 cup compartments and place 4-5 chicken wings in the large compartment.

Nutrition

Calories: 596kcal | Carbohydrates: 28.4g | Protein: 39.1g | Fat: 36.6g | Fiber: 2.6g

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