Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

This Italian inspired sheet pan meal is stored in the freezer until cooking for an easy dump and bake meal. Serving over brown rice adds staying power and a dose of fiber.  

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers Ingredients:

  • 4 mild or spicy Italian sausage links 
  • 2 bell peppers, sliced into thick slices  
  • tbsp olive oil  
  • 1 tsp dried Italian seasoning  
  • 4 cups cooked brown rice  

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

This Italian inspired sheet pan meal is stored in the freezer until cooking for an easy dump and bake meal. Serving over brown rice adds staying power and a dose of fiber.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: gluten free, sausages, Sheet Pan
Servings: 4
Calories: 371kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 mild or spicy Italian sausage links
  • 2 medium bell peppers sliced into thick slices
  • 2 tbsp olive oil
  • 1 tsp dried Italian seasoning
  • 4 cups cooked brown rice

Instructions

  • Combine peppers, Italian sausage, olive oil, and seasonings in a 1-gallon zip-top bag. Freeze. Thaw 24 hours in the refrigerator before cooking.
  • Preheat oven to 400ºF and line a medium baking pan with parchment paper. Spread sausage, peppers, olive oil, and Italian seasoning on a baking sheet. Bake uncovered for 30 minutes.
  • Add brown rice to 4 MPOF black containers. Slice sausage and serve over brown rice with peppers. Refrigerate until enjoying.

Nutrition

Calories: 371kcal | Carbohydrates: 38g | Protein: 14g | Fat: 19g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Be the first to comment on "Sheet Pan Italian Sausage and Peppers"

Leave a comment

Your email address will not be published.







*


This site uses Akismet to reduce spam. Learn how your comment data is processed.