Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!

Vegan Shakshuka Meal Prep Ingredients:

• 1 (28 oz.) Canned Diced Fire Roasted Tomatoes (including liquid)
• 1 C. (8 oz. pkg.) Vegan Ricotta Cheese
• 1 (15 oz.) Canned Cannelini Beans (rinsed and drained)
• 1/2 Red Onion, diced
• 4 Garlic Cloves, thinly sliced
• 3 Tbsp. Mild Harissa
• 2 Tbsp. Chopped Italian Parsley
• 5 Tbsp. Ground Cumin
• 1 Tbsp. Olive Oil
• 1/2 tsp. Pink Himalayan Salt
• 1/2 tsp. Ground Black Pepper
• 4 Slices Gluten Free Bread

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Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!

Course Breakfast, Lunch, Main Dish

Cuisine American

Keyword Beans

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 meals

Ingredients

• 1 28 ounce can Canned Diced Fire Roasted Tomatoes (including liquid)
• 1 cup Vegan Ricotta Cheese we used Kite Hill Brand
• 15 ounces Canned Cannelini Beans (rinsed and drained)
• 1/2 medium red onion diced
• 4 cloves garlic thinly sliced
• 3 tbsp Harissa mild or hot
• 2 2tbsp Chopped Parsley
• 5 tbsp ground cumin
• 2 tbsp olive oil
• salt & pepper as desired

Optional

• 4 slices Bread of choice

Instructions

• Heat skillet or large frying pan over medium/high heat. Then once heated, add oil.
• Add onion and garlic — stir then sauté for ~5 minutes.
• Next, add rest of ingredients except for ricotta cheese, parsley, and bread — let simmer for ~15 minutes.
• Remove from heat and serve with parsley, dollops of ricotta, and bread for dipping.
• Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings (not including bread):

15.2g Protein | 36.5g Carbs | 27.1g Fat | 7.6g Fiber | 469 Calories