Gluten-Fee Breakfast Egg Cups
Have a busy week ahead of you? Of course you do! Bake a batch of these Low carb, gluten-free and full of flavor this easy breakfast recipe for Low Carb Sun Dried Tomato Egg Cups will keep you fueled all morning long!
Breakfast on the go never tasted so good with these Low Carb Sun Dried Tomato Egg Cups! These little bites are like portable quiche! Made with only 4 ingredients this simple meal prep recipe is one you will want to make week after week! Oh, and they are customizable so you will never get bored!
Low Carb Sun Dried Tomato Egg Cups Ingredients:
3 cups riced cauliflower
3 large eggs
1/2 cup sun-dried tomatoes
3/4 cup shredded cheese
| Prep Time | 5 minutes |
| Cook Time | 20-25 minutes |
| Servings |
breakfasts
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- 3 cups riced cauliflower
- 3 large eggs
- 1/2 cup sun dried tomatoes chopped
- 3/4 cup shredded cheese
- salt & pepper to taste
Ingredients
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Rate this recipe!
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- Preheat oven to 350 degrees
- Spray 12 muffin cups with nonstick spray (or coat with oil)
- Mix together all ingredients
- Evenly divide between 12 muffin cups
- Bake for 20-25 minutes or until set
Nutrition for 1 out of 4 servings:
13g Protein, 11g Carbs, 10g Fat
*Feel free to add in any kind of vegetables, seasonings, etc that you enjoy
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