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25 High Protein Beef Meal Prep Recipes

February 10, 2025 by Nick Quintero 2 Comments

In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein.

But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals. In comes our second favorite protein choice, beef.

25 High Protein Beef Meal Prep Recipes
Table of Contents
  • Korean Beef Brisket Meal Prep Bowls
  • Sheet Pan Chipotle Eye Round Roast
  • Korean Beef Bowls
  • Slow Cooker Asian Pot Roast
  • Teriyaki Beef Zoodles
  • Crockpot Pumpkin Chili
  • Grilled Steak and Garlic Roasted Potato Meal Prep
  • Jalapeno Sliders With Sweet Potato Buns 
  • Whole30 Pumpkin Mustard Stuffed Cabbage
  • Steak Fajita Recipe
  • Low Carb Beef & Broccoli Stir Fry
  • One Pan Paleo Beef Stroganoff
  • 10 Minute Chili Meal Prep
  • Low Carb Crockpot Beef Ragu
  • Pepper Steak
  • 30 Minute Ginger Beef
  • Sheet Pan Steak Fajitas
  • Slow Cooker Balsamic Glazed Roast Beef
  • Shepards Pie
  • Cajun Steak With Apricot Orange Glaze
  • One Skillet Italian Beef & Rice Bake
  • 30 Minute Philly Cheesesteak Hamburger Helper
  • Steak Burrito Bowl
  • Mozzarella Stuffed Meatballs
  • How to Cook Steak in the Air Fryer

There is such a wide variety of cuts when it comes to beef. Some leaner for those looking for a lower calorie option and some higher in fat for those on a keto, whole30 or paleo diet. But regardless of the cut used below these 25 high protein beef meal prep recipes are quick, easy and sure to leave your taste buds satisfied!

PRO TIP: used tougher cuts of meat (cheaper cuts) in crockpot recipes. It will save you money and still leave you with a tender and delicious recipe for the week!

Slow Cooker Beef Ragu

Slow Cooker Beef Ragu Pasta Meal Prep

Korean Beef Brisket Meal Prep Bowls

Sheet Pan Chipotle Eye Round Roast

Sheet Pan Chipotle Eye Round Roast Meal Prep Idea

Korean Beef Bowls

Related: Which Oil Should You Use to Cook With? It depends... Click HERE to read more

Slow Cooker Asian Pot Roast

Asian Style Slow Cooker Pot Roast Meal Prep Idea

Teriyaki Beef Zoodles

Crockpot Pumpkin Chili

Crockpot Pumpkin Chili Meal Prep Recipe

Grilled Steak and Garlic Roasted Potato Meal Prep

steak potatoes broccoli

Related: Meal Prep Recipes that you can make on the grill. CLICK HERE for more recipe ideas. These would be perfect for Memorial Day and 4th of July!

Jalapeno Sliders With Sweet Potato Buns 

Paleo Jalapeno Burger

Whole30 Pumpkin Mustard Stuffed Cabbage

stuffed cabbage rolls

Steak Fajita Recipe

Low Carb Beef & Broccoli Stir Fry

Low Carb Beef & Broccoli Stir Fry Meal Prep

One Pan Paleo Beef Stroganoff

One Pan Paleo Beef Stroganoff - 1

10 Minute Chili Meal Prep

10 Minute Chili Meal Prep

Low Carb Crockpot Beef Ragu

Low Carb Crockpot Beef Ragu Meal Prep Idea

Pepper Steak

30 Minute Ginger Beef

Ginger Beef Recipe

Sheet Pan Steak Fajitas

Slow Cooker Balsamic Glazed Roast Beef

Shepards Pie

Cajun Steak With Apricot Orange Glaze

One Skillet Italian Beef & Rice Bake

30 Minute Philly Cheesesteak Hamburger Helper

Steak Burrito Bowl

Mozzarella Stuffed Meatballs

How to Cook Steak in the Air Fryer

Viral Air Fryer Steak Hack - How to cook a steak in the air fryer, from frozen.

🥩 How To:

  1. Pre-heat the air fryer.
  2. Oil and salt your steak
  3. Cook at 380 degrees for 8-10 minutes per side depending on the thickness (I did 10 min per side with a 1.5” thick steak)

That’s it… Be sure to let it rest before slicing and I like to add a little more flakey salt to finish it off. Perfectly medium-rare! 🤤

Comments

  1. Yoli says

    March 17, 2018 at 12:42 am

    I had weight loss surgery
    Sleeve gastorectomy and my meals have to be high protein zero rice pasta bread but low calories
    I love this website but I was wondering if yall could do a special recipe for this.... Thanks... I live this site

    Reply
    • Sarah Kesseli says

      March 18, 2018 at 9:40 am

      Hi Yoli - We will make a note for your recipe request and see what we can do! Also, feel free to leave out the starch in the recipes or check out our keto/whole30/paleo recipes which do not include bread, rice or pasta!

      Reply

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Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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