Meal Prep Containers

Meal Prep Containers at Target

Ultimate Guide to Meal Prep Containers

The most important part of overall wellness is nutrition. Without a balanced diet of good carbs, healthy fats, and plenty of protein, nothing else matters.  Meal prepping is one of the most helpful ways to ensure that you stay on target with your wellness goals. It guarantees that you have pre-portioned, nutrient-rich, foods ready and waiting for you every day, to make eating healthy the most convenient option available to you.  Pre-planning meals also help you curb hunger, by getting your body on a schedule, and also helps fight the temptation to pick up those ready to eat meals from your local gas station.  By making eating healthy even more convenient, you are significantly increasing your chances for nutritional and fitness success. Meal prep containers are a vitally important aspect of meal prepping, and without quality, durable, and affordable.

Advantages of Meal Prep Containers are:

  1. Prераrе уоur mеаlѕ in аdvаnсе аnd ѕtасk them in уоur fridgе аt home, оr аt wоrk, for better organization.
  2. Lоѕе wеight аnd build muѕсlе by соntrоlling уоur роrtiоn ѕizе. Plan оut уоur mеаlѕ via аnd wаtсh thаt weight drор
  3. They are reusable, microwave and dishwasher safe
  4. They are convenient for daily use such as реrѕоnаl mеаlѕ or even fоr just расking lеftоvеrѕ frоm thе dinnеr tаblе
  5. Meal prep containers are leak proof and help keep food fresh, longer.  Well… good ones anyways
  6. Light-weight and Easy to transport

NOTE: Look for BPA frее fооd соntаinеrѕ that are ѕаfе fоr you аnd your fаmilу

Glass Containers vs. Plastic Containers

glass meal prep containres Glass:

  • Costs more, but more economical for long term
  • Too heavy for travel or on-the-go eating
  • Easy to clean
  • Ideal if you’re concerned about plastic’s safety

Read More about the Best Glass Meal Prep Containers Here


  • Ideal for a mobile lifestyle
  • More convenient for the various sizes
  • Easily disposable
  • Lightweight

Read more about the Best Plastic Meal Prep Containers Here

Single Compartment Meal Prep Container – 10 piece

#10783 Single Compartment:
. Large 4 cup capacity to hold a full meal
. Recipes include: Marmalade Sausage and Veggies for breakfast, Bacon Ranch Chicken for Lunch, and One Pan Baked Cod and Veggies for dinner

Single Compartment Meal Prep Container Black

Dual Compartment Meal Prep Containers – 10 piece set

#10785 2 Compartment Container:
. Large 2 cup compartment for protein and Small 1 cup compartment for carbs
. Recipes include: Butternut squash cranberry skillet for breakfast, Kofta Kebab for Lunch, and Sesame Chicken & Broccoli Stir Fry for Dinner

Two Compartment Meal Prep Container Teal

Three Compartment Meal Prep Container – 10 piece set

#10785 3 Compartment Container:
. Large 2 cup compartment for protein and 2 small 1 cup compartments for carbs and vegetables
. Recipes include: Turmeric Scrambled Eggs for breakfast, Apple BBQ Meatloaf for Lunch, and Pesto Chicken for dinner

Three Compartment Meal Prep Container White

Round Meal Prep Containers – 10 piece

#10787 Round 3 Compartment:
. Round dinner plate shape with perfectly measured compartments for healthy meal planning that include 1-cup veggies, 1-cup protein, and 1-cup grains
. Recipes include: Salmon and Fruit with Spinach for Breakfast, Chimichurri Steak for Lunch, and Chipotle chicken & Veggies for dinner
. A 9″ plate diameter can lead you to eat less than normal larger plate sizes
. Lid contains orientation tabs to ensure the lid is positioned correctly on the vessel
. Eating from a bright red place can lead you to eat less overall

Round Meal Prep Container Red

Snack Size Meal Prep Container – 10 piece

  • Two separated compartments perfect for a portion-controlled main meal and a side dish
  • Microwavable, freezer and dishwasher safe
  • 10 sets for work or school week; lunches for two or 2 meals for one
  • Includes complete meal prep starter guide, with 3 healthy recipes developed especially to fit the container
  • Each container is embossed with helpful volume measurements

Snack Size Meal Prep Containers Blue


34 Comments on "Meal Prep Containers"

  1. how much cost for three meals or two meals per month

  2. do you delivery those foods at st. louis mo ?

    • Hi Sherwin. We actually are not a meal prep company. Our goal is to educate people on the ease and benefits of meal prepping, so you could make meal prepping a part of your lifestyle. It’s SO easy!!

      Did a quick search for you and found, Pure Plates (, which looks to be a company in your area that may deliver to you. Hope that helps

  3. Just what I was looking for!

  4. Do you have a variety pack of containers? Since I am only one person, I do not need so many of each one.

  5. Excellent information. Thank you.

  6. Can you help me put some meal planning menu together

  7. I would love to be able to get weekly healthy meal prep recipes with a grocery list. Do you know good places for that. Emailed to me or where I could sign up for?

    • Hi Jaynie – we do not have a resource for that on our blog at this time. However, it is something we are currently in the process of working on. Please stay up to date by signing up for our newsletter. We will be sharing that content there.

  8. Hi. Do you know of any containers that are disposable and environment-friendly?

  9. Just what I needed!

  10. Thank you this website really helped me out alot ! Its simple straight to the point and understanding!! Making me feel more motivated and confidence

  11. How does this work when you have a salad in one compartment and an entree in another? Do you have to just eat everything cold since there’s no way to just reheat one segment?

  12. Hey i am Starting a meal prep service and really need to buy in bulk. I love The red ones that are circular. Who do i have To reach out too?

    • Hey Clarence. We’re actually working on a bulk pack right now (100-120 pieces). We’re still a couple months away due to backorders and logistics, but stay tuned and we’ll let you know as soon as the bulk pack is ready.

  13. I bought a snack size meal prep set today. On the wrapping, it said that it was good for 10 uses. Why only 10 uses?

    • Hi Meg, That is a great question! The meal prep containers are the middle ground between single-use disposable and long term reusable containers such as glass. We are actually in the process of removing the 10 uses since they have proven to last much longer. If you aren’t abusive with the containers they will last. However, some people are very rough with them and thus the recommendation for 10 uses.

  14. Am I able to prep a weeks worth of meals and freeze them in the containers?

  15. I have 3 different types of your containers. I have to say I love love love them. I even use them when I’m at home, since it has the portions (the Red Round) marked inside the container. My husband is in the oil field and he is able to prep his food for the week in these and take them with him. Btw we are way past 10 used on them. They feel thin, but have sustained 3 kids and a husband. Thanks so much!!!!

  16. Kirston L Luther | September 4, 2019 at 1:18 pm | Reply

    Are all 4 types of containers microwave/dishwasher/freezer safe?

  17. Michelle stewart | September 5, 2019 at 8:36 am | Reply

    Do the lids on these containers seal each compartment? Also, are they thick enough to use with a food sealer?

  18. I have been having trouble with the red set for some reason the lids are not snapping on. I have bought several of the other sizes and they fit together great but I would like to send meals to my Grandma but with the issue of the lids it hinders me a bit.

  19. Approximately how many’s does each “meal” last in the refrigerator?

    • Hi Theresa – If you’re asking about how many days the meal will last, it really depends on what you’re making. Chicken/Beef hold up longer than fish would at the same refrigerated temperature.

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