Sausage Grill Packet Meal Prep is the kind of dinner that saves you time, keeps cleanup minimal, and delivers major flavor in under 20 minutes. It's keto-friendly, gluten-free, and endlessly customizable with your favorite seasonal vegetables.
I love recipes like this because they're simple to prep and fun to eat, plus, everyone can build their own foil packet, toss it on the grill, and enjoy a personalized dinner without dirtying a single pan.
Why You'll Love This Recipe
- Fast & Easy: Dinner in 15-20 minutes.
- Customizable: Use any sausage or veggie combo you like.
- Minimal Cleanup: Everything cooks in foil, so dishes are practically nonexistent.
- Meal Prep Friendly: Perfect for grilling on Sunday and storing for easy weekday lunches.
Nutrition Information
Nutrition for 1 out of 4 packets:
Calories: 288 | Protein: 18.5g | Carbs: 13g | Fat: 19g | Fiber: 4.5g
We used Aidelle brand sausages to calculate nutrition facts.
Sausage Grill Packet Meal Prep Ingredients
- 4 sausages (use Whole30 compliant and/or gluten-free, if needed)
- 2 tablespoon olive oil
- 1 onion
- 1 bell pepper
- 2 cups green beans
- 1 cup cherry tomatoes
- 1 cup mushrooms
- Herbs, if desired
- Salt & pepper, to taste
How to Make Sausage Grill Packet Meal Prep
- Preheat the grill to medium-high (about 400°F).
- Tear large sheets of aluminum foil and lightly coat with olive oil or cooking spray.
- Divide veggies evenly among the sheets. Place one sausage link in each.
- Drizzle with olive oil, season with salt, pepper, and herbs.
- Fold foil over the mixture, sealing edges tightly.
- Grill for 15-20 minutes, flipping once, until sausages are cooked through and veggies are tender.
Tip: You can also bake at 425°F in the oven for 20-25 minutes.
How to Serve
These packets make a full meal on their own, but you can also:
- Serve with a dipping sauce like garlic aioli, ranch, or chimichurri.
- Pair with Grilled Corn Salad or a crisp green salad.
- Add potatoes or zucchini for extra variety.
How to Store & Reheat
- Fridge: Store cooled packets in airtight containers for up to 4 days.
- Freezer: Freeze foil packets raw (before grilling) for up to 2 months, then grill directly from frozen, adding 5-7 minutes to cook time.
- Reheat: Warm in the oven at 350°F for 10-12 minutes or place back on the grill until heated through.
READ MORE: Do You Love Foil Packet Meals? Try Bacon Ranch Chicken and Veggie Foil Packets!
Substitutions & Variations
- Use turkey sausage for a leaner option.
- Swap green beans for broccoli or cauliflower florets.
- Add zucchini or summer squash for extra color and nutrients.
- Keep it plant-based by using Beyond Sausage or another veggie sausage.
For more inspiration, try our Bacon Ranch Chicken and Veggie Foil Packets or our Sheet Pan Meal Preps.
FAQs
Can I make these ahead of time?
Yes! Assemble the packets up to 24 hours in advance and store in the fridge until ready to grill.
Can I add potatoes to the packets?
Yes, but par-cook them first or give them their own foil packet since they take longer than sausages and softer veggies.
What sausages work best?
Any kind-Italian, bratwurst, chicken apple, or even spicy andouille. Mix and match for variety.
More Foil Packet Recipes
- Bacon Ranch Chicken and Veggies Foil Packets
- Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
- Easy Cajun Shrimp Boil Foil Packs (Oven or Grill!)
👉 Want meal prep to feel easier every week? Use the Workweek Lunch Meal Planner for stress-free recipes, grocery lists, and customizable plans.
Ingredients
- 4 sausages use Whole30/gluten free if needed
- 2 tbs olive oil
- 1 onion thinly sliced
- 1 bell pepper thinly sliced
- 1 cups cherry tomatoes
- 2 cups green beans ends trimmed
- 1 cup mushrooms sliced
- herb sprigs if desired
- Salt & pepper to taste
Instructions
- Lightly spray or drizzle a large sheet of foil with olive oil. Place the veggies in the center, and then add a sausage link in the middle of the veggies.
- Spray veggies with olive oil, and then lightly season with salt, pepper, and optional fresh herbs (tarragon, thyme, rosemary or sage or chives add great flavor).
- Fold the top and bottom of the packets in to cover the veggies. Then roll the packet from one side to the other, folding over the foil to seal the packet. Repeat the procedure with the other packets.
- Grill over high heat for 15 to 20 minutes or bake at 425 degrees F for 20 minutes. Remove carefully from the heat and serve each person a packet, or transfer them to meal prep containers.
Video
Notes
Nutrition
Abigail Scaife says
How long in the oven and at what temp if no grill available?