French Toast Sticks & Sausage Sheet Pan Meal Prep

Sheet Pan Meal Prep Breakfast - French Toast Sticks & Sausage

Sheet Pan Meal Prep Breakfast

Does breakfast food count as a food group? No, but we totally wish it did! Truly, we love it that much. Almost any way you prepare it, you can’t go wrong with breakfast classics, especially ones like this French toast sticks and sausage sheet pan meal prep breakfast recipe. All this breakfast love aside though, what’s to be said about the obscene amounts of unhealthy fats? Cholesterol? Sodium and sugars? The truth is if you’re trying to follow a healthy meal plan, traditional breakfast comfort food won’t serve you well. In the case of French Toast Sticks and Sausage, this is especially true for people with gluten sensitivities.

Just because comfort food might not be an option, doesn’t mean you can’t eat comfortably, however. And so we say to our fellow breakfast-loving readers, today’s meal prep idea goes out especially to you! A sheet pan meal prep breakfast that features delicious gluten-free French toast and hearty sausage to get your morning started in a deliciously nutritious way! Plus, we love this recipe not only because it’s so yummy, but because it follows the tradition of French toast being relatively easy to make!

French Toast Sticks & Breakfast Sausage Meal prep recipe

How long will French Toast Stick & Sausage Breakfast last for? 

We recommend consuming this meal prep idea within 3-5 days of preparing it for optimum freshness.

Can French Toast Stick & Sausage Breakfast be frozen?

Yes, absolutely! We estimate its longevity to be 1-2 months in the freezer, so make sure you eat it within that timeframe.

French Toast Sticks & Breakfast Sausage Meal Prep Recipe
Meal Prep Breakfast Recipe

How to portion French Toast Stick & Sausage Sheet Pan Meal Prep Breakfast?

We used a two-compartment meal prep container to portion this meal prep idea, as it has both the French toast sticks and fruit. However, you could even use a three-compartment container if you so desired, as one of the sides is sausage links. You can check out our Ultimate Guide to Meal Prep Containers for more information about your options.

Meal Prep Breakfast Recipe

More healthy breakfast meal prep ideas: 

If you want to try having breakfast for lunch or even dinner, these Beef Breakfast Sausage Egg Cups are an excellent option, or even consider giving this Sheet Pan Sweet Potato Breakfast Hash meal prep idea a try!

Other tips for making French Toast Stick & Sausage Meal Prep Breakfast:

  • For a vegan/vegetarian option, substitute pork sausage for veggie sausage and the eggs with a veg egg replacer for the French toast stick batter
French Toast Sticks & Sausage Sheet Pan Meal Prep

French Toast Sticks & Sausage Sheet Pan Meal Prep Ingredients:

  • 1 large loaf gluten-free bread
  • 3 eggs
  • ½ cup milk of choice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 8 sausage links, precooked

To Serve:

  • Maple syrup, optional
  • Fresh fruit, optional
French Toast Sticks & Breakfast Sausage Sheet Pan

French Toast Sticks & Sausage Sheet Pan Meal Prep

A breakfast that will take you back to your childhood! Use your favorite gluten-free bread, and bake these along with the sausage.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, Sausage
Servings: 4 meals
Calories: 443kcal
Author: Meal Prep on Fleek


  • 1 loaf gluten-free bread we used Udi's brand
  • 3 large eggs
  • ½ cup milk
  • 1 teaspoon cinnamon
  • 1 teaspoon Vanilla extract
  • 8 breakfast sausage links pre-cooked


  • fresh fruit
  • maple syrup


  • Preheat oven to 400 degrees.
  • Slice bread into about 20 sticks.
  • Coat a sheet pan with coconut oil, or use baking paper to the line.
  • In a bowl, add eggs, milk, cinnamon, and vanilla. Beat well.
  • Dip each stick of bread into the egg batter, and then place on the baking sheet.
  • Add the sausage to the baking tray, and bake for 15 minutes.
  • Serve with maple syrup and fruit.


Nutrition for 1 out of 4 servings (not including optional sides)
18.9g Protein | 45.4g Carbs | 19.8g Fat | 2.3g Fiber | 443 Calories 


Serving: 1meal | Calories: 443kcal | Carbohydrates: 45.4g | Protein: 18.9g | Fat: 19.8g | Fiber: 2.3g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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