Sheet Pan Meal Prep Breakfast – French Toast Sticks & Sausage

French Toast Sticks & Sausage Sheet Pan Meal Prep

Sheet Pan Meal Prep Breakfast

Does breakfast food count as a food group? No, but we totally wish it did! Truly, we love it that much. Almost any way you prepare it, you can’t go wrong with breakfast classics, especially ones like this French toast sticks and sausage sheet pan meal prep breakfast recipe. All this breakfast love aside though, what’s to be said about the obscene amounts of unhealthy fats? Cholesterol? Sodium and sugars? The truth is if you’re trying to follow a healthy meal plan, traditional breakfast comfort food won’t serve you well. In the case of French Toast Sticks and Sausage, this is especially true for people with gluten sensitivities.

Just because comfort food might not be an option, doesn’t mean you can’t eat comfortably, however. And so we say to our fellow breakfast-loving readers, today’s meal prep idea goes out especially to you! A sheet pan meal prep breakfast that features delicious gluten-free French toast and hearty sausage to get your morning started in a deliciously nutritious way! Plus, we love this recipe not only because it’s so yummy, but because it follows the tradition of French toast being relatively easy to make!

French Toast Sticks & Breakfast Sausage Meal prep recipe

How long will French Toast Stick & Sausage Breakfast last for? 

We recommend consuming this meal prep idea within 3-5 days of preparing it for optimum freshness.

Can French Toast Stick & Sausage Breakfast be frozen?

Yes, absolutely! We estimate its longevity to be 1-2 months in the freezer, so make sure you eat it within that timeframe.

French Toast Sticks & Breakfast Sausage Meal Prep Recipe

How do you make French Toast Stick & Sausage Sheet Pan Meal Prep Breakfast?

As we mentioned earlier, one of the truly great aspects of this meal prep idea is how easily it comes together! Begin its preparation by preheating your oven to 400° F. While you wait for the oven to fully head up, slice your bread into about 20 individual pieces. To prevent the bread from sticking, coat the sheet pan in coconut oil or parchment paper. Next, create the batter by combining eggs, milk, cinnamon, and vanilla, then thoroughly whisk all ingredients together. Take your breadsticks and coat them in the batter, then place on the sheet pan. Add sausage links to tray and bake for 15 minutes. And now you’re already finished! Serve optionally with maple syrup and/or fruit of your choice. 

Meal Prep Breakfast Recipe

How to portion French Toast Stick & Sausage Sheet Pan Meal Prep Breakfast?

We used a two-compartment meal prep container to portion this meal prep idea, as it has both the French toast sticks and fruit. However, you could even use a three-compartment container if you so desired, as one of the sides is sausage links. You can check out our Ultimate Guide to Meal Prep Containers for more information about your options.

Meal Prep Breakfast Recipe

More healthy breakfast meal prep ideas: 

If you want to try having breakfast for lunch or even dinner, these Beef Breakfast Sausage Egg Cups are an excellent option, or even consider giving this Sheet Pan Sweet Potato Breakfast Hash meal prep idea a try!

Other tips for making French Toast Stick & Sausage Meal Prep Breakfast:

  • For a vegan/vegetarian option, substitute pork sausage for veggie sausage and the eggs with a veg egg replacer for the French toast stick batter
French Toast Sticks & Sausage Sheet Pan Meal Prep

French Toast Sticks & Sausage Sheet Pan Meal Prep Ingredients:

  • 1 large loaf gluten-free bread
  • 3 eggs
  • ½ cup milk of choice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 8 sausage links, precooked

To Serve:

  • Maple syrup, optional
  • Fresh fruit, optional
French Toast Sticks & Breakfast Sausage Sheet Pan
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5 from 1 vote

French Toast Sticks & Sausage Sheet Pan Meal Prep

A breakfast that will take you back to your childhood! Use your favorite gluten-free bread, and bake these along with the sausage.
Course Breakfast
Cuisine American
Keyword Egg, Sausage
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 meals

Ingredients

  • 1 loaf gluten-free bread we used Udi's brand
  • 3 large eggs
  • 1/2 cup milk
  • 1 tsp cinnamon
  • 1 tsp Vanilla extract
  • 8 breakfast sausage links pre-cooked

Optional

  • fresh fruit
  • maple syrup

Instructions

  • Preheat oven to 400 degrees.
  • Slice bread into about 20 sticks.
  • Coat a sheet pan with coconut oil, or use baking paper to the line.
  • In a bowl, add eggs, milk, cinnamon, and vanilla. Beat well.
  • Dip each stick of bread into the egg batter, and then place on the baking sheet.
  • Add the sausage to the baking tray, and bake for 15 minutes.
  • Serve with maple syrup and fruit.

Notes

Nutrition for 1 out of 4 servings (not including optional sides)
18.9g Protein | 45.4g Carbs | 19.8g Fat | 2.3g Fiber | 443 Calories 

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