21 DSD Meal Prep Recipe Ideas

21 Day Sugar Detox Meal Prep Ideas

Sugar Detox Meal Prep Recipes

If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for you! We have put together a list of 10 easy and delicious 21 Day Sugar Detox Meal Prep Recipe Ideas for you! We will show you that eating foods without added (or even some natural sugars) can taste just as good!

By focusing on quality protein, healthy fats, and good carbs, the 21-Day Sugar Detox can help you reset your cravings for sugar. Yup, that’s right! Out with the old (bad) habits and in with the new (healthy) habits! No longer will you need sugar to make it through the day. Instead, you can enjoy any of these 10 recipes for a meal that will keep you naturally energized!

Bonus: all of these recipes ring in at less than $4 a serving! How’s that for some healthy and affordable eating! Trust us, both your waistline and wallet will be thanking you for making these 21 Day Sugar Detox Meal Prep Recipe ideas.

Carrot Meatballs With Mint Cauliflower Rice

Carrot Meatballs With Mint Cauliflower Rice is an Easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Paired with lemon mint cauliflower rice for a filling, low carb meal! 

Carrot Meatballs With Mint Cauliflower Rice

Sesame Salmon With Baby Bok Choy & Mushrooms

This sesame salmon with baby bok choy and mushrooms recipe is a snap to make! Not only is it packed full of flavor, but it is loaded with nutrition! 

Spicy Mustard Thyme Chicken & Coconut Brussels Sprouts

Chicken marinated in a spicy mustard thyme marinate is baked on a sheet pan with coconut infused Brussels sprouts. A flavorful meal with minimal ingredients. Perfect for an easy meal prep! 

Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts

Sheet Pan Chicken Fajitas

Let the oven do all of the work for these Sheet Pan Chicken Fajitas. All you need is one pan and about 20 minutes to have a healthy and wholesome meal prep ready for the entire week!

One Pan Steak Fajitas with Peppers

Tuna Quinoa Salad in Endive Wraps

Love tuna salad? This Tuna Quinoa Salad is made healthier and packed with protein. Greek yogurt is used instead of mayo for a lighter, satisfying meal. Paired with endive leaves for easy meal prep wraps.

Tuna Quinoa Salad In Endive Wraps

Greek Egg Bake

Is it an ovenomelete recipe? Or just a fancy-pants egg casserole? Whatever you want to call it, it’s delicious and nutritious and super easy to prepare. The leftovers make a terrific breakfast on the go, and it’s a great dish for using up odds and ends in your refrigerator.


Skillet Shrimp With Tomato & Avocado

Did someone say one skillet? Yup! One Skillet Shrimp with Tomato and Avocado. It’s all the foods we love together in one healthy, paleo-friendly, gluten-free, low-carb recipe!


Did someone say one skillet? Yup! One Skillet Shrimp with Tomato and Avocado. It’s all the foods we love together in one healthy, paleo-friendly, gluten-free, low-carb recipe! LINK IN OUR BIO By now you are fully aware of our love for all things avocado, but did you know we also love shrimp? They are a low-calorie, low-fat source of protein. Four ounces of raw shrimp has only 120 calories, 27g of protein and 1g of fat. Now those are some killer macros for making meal prep dishes that fit your nutritional goals! As if you need another reason to love this recipe, it also works great as a quick weeknight dinner if you are short on time! Oh, and did we mention it’s made with avocado? 😉 Enough said. Just try it. You can thank us later. Recipe and Photo via @paleo_newbie_recipes

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One Pan Baked Cod & Veggies

This One-Pan Baked Cod & Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

One Pan Baked Cod & Veggies

Sausage Lover’s Hash brown Casserole

This recipe is what you make for breakfast, lunch or dinner when you need something quick, satisfying and healthy! If you’re a fan of sausage and potatoes you will definitely love this! Whole30. Paleo. Gluten-free. 

Sausage Lover Meal Prep Casserole


Sheet Pan Chicken and Asparagus

This easy sheet pan chicken and asparagus recipe only requires 4 ingredients, 5 minutes of prep, and 20 minutes baking time. It creates extra flavorful chicken and enough food to last the week!


21 Day Sugar Detox Meal Prep Ideas Pinterest


AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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