20 minute lunch ideas

11 Lunch Ideas That Take Less Than 20 Minutes to Make

20-Minute Lunch Recipes! Yes, you can do this. Whether you prep in the morning or take a break mid-day, a healthy lunch can change your afternoon for the better!

If you're looking for a quick but tasty lunch, you've come to the right place. These 11 delicious and nutritious meals are ready in 20 minutes or less! From seasonal salads to sheet pan meals and more, we've got you. Browse our list of easy-to-make healthy lunch meal preps that will tantalize your taste buds and keep you full until dinner. We know breakfast is the most important meal of the day, but skipping lunch can lead to some unsavory experiences. You know, things like headaches and crankiness. That's a definite downside to skipping lunch prep. You can do this!

20 Minute Recipes - Meal Prep Lunch Ideas

Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you’ll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style meal prep bowls are packed with 37g of protein per serving and are definitely a perfect fit for meal prepping.
Crispy Salmon Cakes with Mango Salsa
These crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with refreshing antioxidant-rich mango salsa. The cakes are made with crunchy panko breadcrumbs for an ultra-crispy texture that rivals any restaurant!

Click Here for more Salmon Meal Prep Recipes

Air Fryer Chicken Parmesan
Enjoy the crispy golden flavor of authentic chicken Parmesan without frying in oil! Chicken is coated in Italian herbs and gluten-free breadcrumbs before air frying for a restaurant-style Italian dinner.
Meal Prep Taco Bowl Recipe
Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to eat!
Sheet Pan Arugula Pesto Shrimp Meal Prep
Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!
One Pan Chicken and Asparagus
This sheet pan chicken and asparagus are perfect for your weekly meal-prep as well, because it tastes great no matter if it’s hot or cold!

Click here for more Recipes with Chicken Thighs

Keto Stuffed Meatball Meal Prep
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
Korean Beef Bowl
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 20 minutes and packs in 30g+ protein per serving.

Click Here for more High Protein Meal Prep Ideas

carrot meatballs with cauliflower rice
These easy 15-minute prep meatballs are loaded with Italian flavors and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!
20 minute honey sesame chicken
Dinner is ready in less than 30 minutes with this freezer-friendly honey-sesame chicken. Simply freeze diced chicken and marinade in a zip-top bag, thaw, and dump in the instant pot for an ultra-tender and flavorful dinner that beats takeout!
Freezer Friendly Hawaiian Chicken Tenders
This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for a well-rounded meal.

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