Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

This fall apart smoky beef barbacoa is made in the instant pot for a quick-cooking Keto meal that satisfies.

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa Ingredients:

  • 2 lbs. chuck beef roast
  • 1 tsp olive oil
  • 1 cup sliced white onion
  • 2/3 cup beef stock
  • 1 tbsp tomato paste
  • 2 tsp ground cumin
  • 1 tsp minced garlic
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp chipotle powder

For serving

  • 4 cups cilantro lime cauliflower rice
  • 1/3 cup chopped cilantro
  • 1/3 cup chopped red onion
  • 4 lime wedges

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Instant Pot Keto Beef Barbacoa

This fall apart smoky beef barbacoa is made in the instant pot for a quick cooking Keto meal that satisfies.
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: Beef, gluten free, keto, low carb, paleo, whole30
Servings: 4 meals
Calories: 407kcal
Author: Meal Prep on Fleek

Equipment

  • Instant Pot

Ingredients

  • 2 lbs. chuck beef roast
  • 1 tsp olive oil
  • 1 cup sliced white onion
  • 2/3 cup beef stock
  • 1 tbsp tomato paste
  • 2 tsp ground cumin
  • 1 tsp minced garlic
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp chipotle powder

For Servings:

  • 4 cups cilantro lime cauliflower rice
  • 1/3 cup chopped cilantro
  • 1/3 cup chopped red onion
  • 4 lime wedges

Instructions

  • Turn instant pot to sauté setting and add olive oil. Cut beef into 5-6 chunks and remove any excess fat. Blot dry with a paper towel. Place beef in instant pot and sauté for 8 minutes, turning after 4 minutes to brown meat. Press cancel. Add onions, tomato paste garlic, oregano, cumin, chipotle powder, and sea salt to pot and stir. Pour in beef stock. Secure lid and close vent cap. Press meat/chicken or manual setting for 60 minutes.
  • While beef cooks, heat cilantro lime cauliflower rice over medium heat in a large pan for 6-7 minutes, stirring occasionally. Divide rice between 4 teal MPOF 2 cup compartments.
  • Allow the instant pot to depressurize before removing the lid. Place beef on cutting board and shred with 2 forks. Return to pot and stir. Divide the beef between 4 teal MPOF 1 cup compartments and top with cilantro, red onion, and lime wedges.

Nutrition

Calories: 407kcal | Carbohydrates: 16g | Protein: 52g | Fat: 19g | Sodium: 728mg | Fiber: 4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

2 Comments on "Instant Pot Beef Barbacoa "

  1. can this be done in a regular stock pot or Dutch oven pot? I don’t have an instant pot

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