Servings: 4 servings
Calories: 279kcal
Ingredients
- 3 ½ cups diced sweet-tart apples peeled or unpeeled
- 1 Tbsp. coconut sugar or brown sugar
- 1 tsp. arrowroot powder or cornstarch
- ¼ tsp. vanilla extract
- 2 Tbsp. coconut oil melted
- 2 ½ Tbsp. natural unsweetened almond butter
- ¼ tsp. Now Better Stevia extract English Toffee Sweetener
- ¼ tsp. ground cinnamon
- ⅛ tsp. sea salt
- ½ cup rolled oats
- ¼ cup chopped walnuts or pecans
Instructions
- Preheat oven to 350°F. Spray 4 8-ounce ramekins with oil or nonstick cooking spray and arrange on a baking sheet.
- In a bowl combine the diced apples, coconut sugar, arrowroot powder and vanilla extract. Toss well then divide into ramekins.
- Wipe out the bowl and stir together the coconut oil, almond butter, stevia, cinnamon and salt until well-combined. Stir in the oats and walnuts. Taste and add more stevia sweetener (a couple drops at a time), if desired.
- Divide the crisp topping over the apples. Transfer ramekins to oven and bake for 45 to 50 minutes. Allow to cool for 10 minutes before serving, or cool completely before refrigerating to enjoy later.
Video
Nutrition
Serving: 1cup | Calories: 279kcal | Carbohydrates: 29g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 70mg | Potassium: 257mg | Fiber: 5g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 1mg
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