Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or even just relax, while the cooking is taking place.
Simply put the ingredients together on a pan, put it in the oven for the necessary amount of time, and once it is completely cooked the meal prep is ready to be divided, eaten, and enjoyed. Sheet pan meals have been one of our go-to specials in the meal prep world, so we decided to put together our 23 favorite sheet pan meal prep recipes with plenty of variety.
Sheet Pan Meal Prep Ideas
Sheet Pan Bruschetta
Protein 48 grams - Carbohydrates 21 grams – Fat 27 grams
Sheet Pan Shrimp Fajitas
Protein 39 grams - Carbohydrates 23 grams – Fat 9 grams
Sheet Pan Asian Chicken
Protein 43 grams - Carbohydrates 64 grams – Fat 10 grams
Autumn Chicken Sheet Pan
Protein 27 grams - Carbohydrates 31 grams – Fat 11 grams
Sheet Pan Thyme Pork Chops
Protein 23 grams - Carbohydrates 6 grams – Fat 28 grams
Fall Harvest Sheet Pan
Protein 64 grams - Carbohydrates 54 grams – Fat 12 grams
Sheet Pan Salmon
Protein 33 grams - Carbohydrates 16 grams – Fat 16 grams
Sheet Pan Italian Sausage and Peppers
Protein 14 grams - Carbohydrates 38 grams – Fat 19 grams
Sheet Pan Philly Cheese Steak
Protein 32 grams - Carbohydrates 24 grams – Fat 37 grams
Sheet Pan Fajitas
Protein 38 grams - Carbohydrates 11 grams – Fat 8 grams
Sheet Pan Arugula Pesto Shrimp
Protein 26 grams - Carbohydrates 5 grams – Fat 25 grams
Sheet Pan Salmon Fajitas
Protein 41 grams - Carbohydrates 36 grams – Fat 20 grams
Sheet Pan Salmon Burgers
Protein 31 grams - Carbohydrates 22 grams – Fat 48 grams
Sheet Pan Caribbean Chicken Thighs
Protein 46 grams - Carbohydrates 50 grams – Fat 21 grams
Sheet Pan Pineapple Chicken
Protein 44 grams - Carbohydrates 36 grams – Fat 15 grams
Sheet Pan Greek Chicken and Vegetables
Protein 33 grams - Carbohydrates 31 grams – Fat 21 grams
Sheet Pan Zesty Stuffed Poblano Peppers
Protein 30 grams - Carbohydrates 17 grams – Fat 6 grams
Sheet Pan Chimichurri Chicken and Vegetables
Protein 38 grams - Carbohydrates 29 grams – Fat 45 grams
Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
Protein 64 grams - Carbohydrates 44 grams – Fat 7 grams
Sheet Pan Sriracha Honey Glazed Salmon
Protein 41 grams - Carbohydrates 55 grams – Fat 22 grams
Sheet Pan Lemon Herb Chicken and Potato
Protein 32 grams - Carbohydrates 36 grams – Fat 5 grams
Sheet Pan Chipotle Eye Round Roast
Protein 45 grams - Carbohydrates 14 grams – Fat 14 grams
Sheet Pan Chicken and Asparagus
Protein 30 grams - Carbohydrates 9 grams – Fat 11 grams
