This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.
Servings: 4 Servings
Calories: 395kcal
Equipment
- 1 Air Fryer
Ingredients
- 1 lbs ground beef
- 8 oz Brussels sprouts
- ½ ea onion
- 2 ea poblano peppers
- 1 tablespoon minced garlic
- 1 tablespoon red pepper flakes
For the sauce:
- ¼ cup hot sauce
- 1 tablespoon apple cider vinegar
- 4 tablespoon honey
- 1 tablespoon cornstarch
Instructions
- In a small bowl, mix in olive oil and salt + pepper to the brussel sprouts and toss to coat.
- Airfry the brussel sprouts for 7-8 minutes or until they cook fully. (They will turn a golden color).
- Chop up the onion and the peppers and sauté on medium heat with olive oil, minced garlic and red pepper flakes.
- Once they are cooked down- add in the ground beef.
- Cook 4 cups of rice according to the box you choose.
- For the sauce, mix all the ingredients together and set aside for 5 minutes to settle.
- Once the beef is cooked, add in the Brussel sprouts, and pour in the sauce and mix.
- Divide everything out into four meal prep containers and enjoy throughout the week!
Nutrition
Serving: 1meal | Calories: 395kcal | Carbohydrates: 26g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 521mg | Potassium: 610mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1047IU | Vitamin C: 61mg | Calcium: 57mg | Iron: 4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
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