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20 Minute Meatballs

January 2, 2024 by Nick Quintero Leave a Comment

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These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! 

20 Minute Meatballs

Super Simple Meatball Recipe

20 Minute Meatball Ingredients:

  • 1 lb lean ground beef
  • ¾ tsp. garlic powder
  • ¾ tsp. onion powder
  • 1 ½ tbs parsley
  • ½ tsp. black pepper
  • ¾ tsp. sea salt
  • Additional seasonings, as desired*

Protein substitutes:

  • Turkey
  • Chicken
  • Venison
  • Bison
20 Minute Meatballs

Related Post: The Ultimate Guide to Making Meatballs

The Ultimate Guide to Making meatballs

Evenly divide your meatballs into your meal prep containers with your favorite carbs and healthy fats such as whole grain pasta and shredded cheese OR go low carb and make zoodles and home made pasta sauce!

How to Store 20 Minute Meatballs in the Freezer

Place meatballs in a single layer on a tray lined with baking paper and put in the freezer. Once meatballs are hard and frozen, place in an airtight container layered between baking paper or place in large ziplock bag. Label and date your meatballs. Freeze for up to 2 months.

20 Minute Meatballs

Some of our favorite Meatball Recipes:

  • Minute Rice Buffalo Chicken Meatballs Recipes
  • Carrot Meatballs With Mint Cauliflower Rice
  • Mozzarella Stuffed Meatballs
  • Mongolian Beef Meatballs
  • Easy Homemade Meatballs and 15 Ways to Change Them Up

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free.
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Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Beef, Meal Prep
Servings: 8 meatballs
Calories: 79.83kcal
Author: Nick Quintero

Ingredients

  • 1 pound lean ground beef we used 96% lean
  • ¾ teaspoon Garlic Powder
  • ¾ tsp onion powder
  • 1 ½ tablespoon parsley
  • ¾ teaspoon Sea Salt
  • ½ teaspoon ground black pepper
  • Additional seasonings as desired
Get Recipe Ingredients

Instructions

  • Preheat oven to 400 degrees F
  • Line a baking sheet with parchment paper
  • Mix together together all ingredients until just combined
  • Roll meatballs into 8 balls
  • Place on baking sheet and baked 15-18 minutes or freeze for quick meals during the week!

Nutrition

Serving: 1meatball | Calories: 79.83kcal | Carbohydrates: 0.48g | Protein: 12.24g | Fat: 2.85g | Saturated Fat: 1.28g | Cholesterol: 35.15mg | Sodium: 256.19mg | Potassium: 196.18mg | Fiber: 0.03g | Sugar: 0.03g | Vitamin A: 63.18IU | Vitamin C: 1mg | Calcium: 5.1mg | Iron: 1.4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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