You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, saving money, and saving stress, we are here to help. We have put together a list of 20 super easy on-the-go snacks for you and your family to enjoy on the go. You can even enjoy these casually at home, in a lunch box, or at work.
Mint Chocolate Energy Bites
If you love Thin Mints Girl Scout cookies then you will love these Mint Chocolate Energy Bites for a super fast and healthy snack!
(Carbs: 11g - Protein: 3g - Fat: 5g)
Keto Cracker Snack Box
These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
(Carbs: 11g - Protein: 14g - Fat: 35g)
10-Minute Raw Vegan Brownies
A chocoholic’s dream! These raw vegan brownies take only 10 minutes to make. A date sweetened brownie base is topped with a rich chocolate layer and topped with crunchy cocoa nibs. To keep these raw, use a raw cocoa powder and omit the chocolate layer on top.
(Carbs: 43g - Protein: 6g - Fat: 19g)
Nutty Peanut Butter Trail Mix Bars
Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods.
(Carbs: 36g - Protein: 15g - Fat: 19g)
Zesty Gluten-Free Chex Mix
This crunchy snack mix is gluten-free with zesty ranch flavor made from dried buttermilk, dill, and chives. Heart-healthy almonds add a dose of good-for-you fats that satiate.
(Carbs: 34g - Protein: 6g - Fat: 18g)
Everything Bagel Cashews
If you love the flavor of an everything bagel but don’t want the heavy carb load, then these cashews are for you! Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor of the popular bagel, but on heart-healthy cashews. This is a travel-friendly snack that curbs hunger in a pinch.
(Carbs: 9g - Protein: 10g - Fat: 22g)
Healthy Snack Box
This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.
(Carbs: 41g - Protein: 10g - Fat: 17g)
Vegan Quinoa Oat Bars
These sweet and salty crunchy quinoa-oat bars are full of fiber, healthy fats, and protein for a vegan snack that satisfies. Enjoy them any time hunger strikes.
(Carbs: 43g - Protein: 9g - Fat: 11g)
Snickers Protein Bars
Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger-curbing snack with zero guilt.
(Carbs: 37g - Protein: 17g - Fat: 13g)
Candied Pecans
Step up your snack game with these candied pecans made with a combination of cinnamon, vanilla and a low glycemic combination of monk fruit and erythritol that is as sweet as sugar without spiking glucose. Served over protein-rich yogurt this snack will satisfy a sweet craving and curb hunger.
(Carbs: 8g - Protein: 14g - Fat: 16g)
Air Fried Apple Chips
This festive autumn snack turns fresh apple slices into chips without any oil! The air fryer uses just enough heat and air to gently dehydrate slices, perfect for dipping in creamy honey-cinnamon fruit dip!
(Carbs: 30g - Protein: 3g - Fat: 5g)
Low-Carb Pecan Bars
Indulge your sweet tooth with these low-carb pecan pie bars. They’re the perfect holiday dessert that is festive without the sugar spike of traditional high-glycemic recipes. A combination of organic monk fruit and erythritol sweetens the crust and pecan filling for a guilt-free treat!
(Carbs: 13g - Protein: 6g - Fat: 28g)
Pretzel Bites
These gluten-free pretzel bites are the perfect serving for a carb fix any time of day, complete with tangy cheddar sauce for dipping.
(Carbs: 37g - Protein: 10g - Fat: 12g)
Air Fryer Cinnamon Sugar Chickpeas
These crispy air-fried cinnamon-sugar chickpeas are made with minimal oil and ready to eat in under 30 minutes. Once cooked they are paired with cheese, jerky and raw almonds to create a salty-sweet snack box curbs that satisfies!
(Carbs: 27g - Protein: 20g - Fat: 11g)
Vegan Blueberry Breakfast Bars
This vegan breakfast bar is low in sugar with hearty oats adding plenty of fiber to start the day off right. Real blueberries fill the center adding antioxidants and fruity flavor.
(Carbs: 82g - Protein: 8g - Fat: 29g)
Almond Joy Cookies
A deliciously chewy cookie, modeled after famous chocolate, almond, and coconut candy bar. This keto version is easy to make and is an indulgent low-carb snack!
(Carbs: 11g - Protein: 6g - Fat: 27g)
Gluten-Free Apple Pie Bars
These apple pie bars are a decadent yet healthy snack or dessert without any refined sugar and zero gluten, perfect for a low glycemic diet.
(Carbs: 40g - Protein: 6g - Fat: 7g)
Protein Cheerio Trail Mix
Your kids go wild for this one! It’s super simple to make and you’ll be obsessed with the flavor.
(Carbs: 46g - Protein: 11g - Fat: 25g)
Rosemary Roasted Chickpeas
These sweet, but not sticky chickpeas boast fresh rosemary and cayenne pepper.
(Carbs: 14g - Protein: 4g - Fat: 6g)
Chocolate Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars.
(Carbs: 23g - Protein: 4g - Fat: 5g)
