Paleo Spinach Artichoke Dip

Spinach Artichoke Dip (Paleo, GF, Low Carb)

Paleo Spinach Artichoke Dip

This Paleo-friendly spinach dip is rich and filling, perfect for curbing midday hunger without any gluten. Nutritional yeast adds cheesy flavor without the lactose of dairy-cheese.

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip Ingredients: 

  • 1 tbsp ghee*
  • 1/4 cup chopped onion
  • 3 cups chopped fresh spinach 
  • 1 tsp minced garlic 
  • 1/2 cup drained/chopped artichoke hearts
  • 1/4 tsp cracked black pepper 
  • 1/2 cup Paleo mayonnaise*
  • 1 tbsp nutritional yeast 

For Serving 

  • 1 cup carrot chips or sliced carrots
  • 3 celery stalks, sliced into 3-inch pieces
*make this recipe vegan by using dairy-free butter and mayo. 

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip

Paleo Spinach Artichoke Dip

This Paleo-friendly spinach dip is rich and filling, perfect for curbing midday hunger without any gluten. Nutritional yeast adds cheesy flavor without the lactose of dairy-cheese.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, gluten free, low calorie, low carb, paleo, snacks, vegan, vegetarian
Servings: 4
Calories: 265kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 tbsp ghee
  • 1/4 cup chopped onion
  • 3 cups chopped fresh spinach
  • 1 tsp minced garlic
  • 1/2 cup drained/chopped artichoke hearts
  • 1/4 tsp cracked black pepper
  • 1/2 cup Paleo mayonnaise
  • 1 tbsp nutritional yeast

For Serving

  • 1 cup carrot chips or sliced carrots
  • 3 celery stalks sliced into 3-inch pieces

Instructions

  • Melt ghee over medium heat in a medium skillet. Add onions and sauté 6-7 minutes, until softened. Add garlic, spinach, and artichokes. Continue to sauté for 5 minutes longer until spinach is wilted.
  • Stir in mayonnaise, nutritional yeast, and black pepper until thoroughly mixed—Cook for 2 minutes longer.
  • Spoon spinach artichoke dip into 4 (1/2 cup) compartments of 4 snack containers. Divide carrots and celery between the remaining compartments. Enjoy hot or chilled.

Notes

make this vegan by using dairy-free mayo and butter. 

Nutrition

Calories: 265kcal | Carbohydrates: 8g | Protein: 3g | Fat: 25g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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