This Paleo-friendly spinach dip is rich and filling, perfect for curbing midday hunger without any gluten. Nutritional yeast adds cheesy flavor without the lactose of dairy-cheese.
Paleo Spinach Artichoke Dip Ingredients:
- 1 tbsp ghee*
- 1/4 cup chopped onion
- 3 cups chopped fresh spinach
- 1 tsp minced garlic
- 1/2 cup drained/chopped artichoke hearts
- 1/4 tsp cracked black pepper
- 1/2 cup Paleo mayonnaise*
- 1 tbsp nutritional yeast
For Serving
- 1 cup carrot chips or sliced carrots
- 3 celery stalks, sliced into 3-inch pieces
*make this recipe vegan by using dairy-free butter and mayo.
Servings: 4
Calories: 265kcal
Ingredients
- 1 tbsp ghee
- 1/4 cup chopped onion
- 3 cups chopped fresh spinach
- 1 tsp minced garlic
- 1/2 cup drained/chopped artichoke hearts
- 1/4 tsp cracked black pepper
- 1/2 cup Paleo mayonnaise
- 1 tbsp nutritional yeast
For Serving
- 1 cup carrot chips or sliced carrots
- 3 celery stalks sliced into 3-inch pieces
Instructions
- Melt ghee over medium heat in a medium skillet. Add onions and sauté 6-7 minutes, until softened. Add garlic, spinach, and artichokes. Continue to sauté for 5 minutes longer until spinach is wilted.
- Stir in mayonnaise, nutritional yeast, and black pepper until thoroughly mixed—Cook for 2 minutes longer.
- Spoon spinach artichoke dip into 4 (1/2 cup) compartments of 4 snack containers. Divide carrots and celery between the remaining compartments. Enjoy hot or chilled.
Notes
make this vegan by using dairy-free mayo and butter.
Nutrition
Calories: 265kcal | Carbohydrates: 8g | Protein: 3g | Fat: 25g
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