Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep blog

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Watch Us Make It:

Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep Ingredients:

1 lb. shrimp, cleaned and deveined

1 cup arugula, fresh

½ cup raw macadamia nuts

1/8 cup extra virgin olive oil

2 medium zucchinis, sliced into coins

½ tsp. garlic powder

salt and pepper to taste

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Sheet Pan Arugula Pesto Shrimp Meal Prep

Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch
Cuisine: American
Keyword: Meal Prep, Shrimp
Servings: 4 meals
Author: Meal Prep on Fleek

Ingredients

  • 1 pound Shrimp
  • 1 cup arugula fresh
  • 1/2 cup raw macadamia nuts
  • 1/8 cup olive oil
  • 2 medium zucchini sliced into coins
  • 1/2 tsp Garlic Powder
  • salt & pepper to taste

Instructions

  • Preheat oven to 350 F. Prepare a large sheet pan with parchment paper.
  • Place the sliced zucchini’s in a layer on the sheet pan. Sprinkle with garlic powder, salt and pepper.
  • In a blender, place the arugula, macadamia nuts and extra virgin olive oil. Blend on high until smooth. Add additional olive oil as needed to meet desired consistency.
  • Place the shrimp in a mixing bowl with the pesto, reserving a ¼ of the pesto for after baking.
  • Coat the shrimp well with the pesto then transfer to the sheet pan and place in an even layer.
  • Bake at 350 F 20-22 minutes until shrimp are pink.
  • Remove from the oven and place in meal prep containers. Place the extra pesto over the shrimp as desired.

Notes

Macros per serving:
26g Protein | 5g Carbs | 25g Fat | 384 Calories
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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