Sheet Pan Salmon and Veggies Meal Prep

Sheet Pan Salmon and Veggies Meal Prep

Who doesn’t love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without spending all of their time in the kitchen. You can prepare this meal for dinner and store it in a Goodcook Meal Prep container for a convenient dinner or lunch. We know you’ll appreciate the smell & taste of the meal’s fresh and smoky flavors, and you’ll also be delighted to know that this meal is cooked on one sheet pan. We pair flaky wild salmon with zucchini, yellow squash, red onion, and red bell peppers. Then, we season everything with Paleo Powder PINK Seasoning, which has herbs, spices, and pink Himalayan sea salt. Is your mouth watering yet? Keep reading!

 

Sheet Pan Salmon and Veggies Meal Prep

An easy one-pan meal. This Sheet Pan Salmon and Veggies Meal Prep recipe is loaded with nutritious ingredients, colors, and flavor! Whole30 compliant. Low Carb. 

Sheet Pan Salmon and Veggies Meal Prep

Sheet Pan Salmon and Veggies Meal Prep Ingredients:

  • 1 lb. Wild Salmon Filet
  • 3 Tbsp. Avocado Oil
  • 2.5 Tbsp. Paleo Powder PINK Seasoning
  • 2 medium Zucchini, cut into rounds
  • 2 small Yellow Squash, cut into rounds
  • ½ Red Onion, sliced
  • 1 Red Bell Pepper, sliced

Sheet Pan Salmon and Veggies Meal Prep

 

How long will Sheet Pan Salmon and Veggies Meal Prep last for?

You have up to 4 days to enjoy our salmon and veggies paleo meal prep recipe once cooked. For maximum freshness, put your meal in an airtight container and store it in the refrigerator after the food cools down.

 

Can Sheet Pan Salmon and Veggies Meal Prep be frozen?

Absolutely! The beauty of many of our meal prep recipes is that you can cook and freeze them. It’s the same with salmon and veggies. However, don’t cook the vegetables all the way through if you plan on freezing them. You don’t want soggy vegetables with your meal, do you?

 

How do you make Sheet Pan Salmon and Veggies Meal Prep?

Salmon and veggies is meal prep made easy! For this recipe, prepare the salmon by seasoning it and preheating your oven. Then prepare the vegetables by chopping them up and coating them in avocado oil and seasoning. Bake the salmon and veggies meal prep in a 400-degree oven until the salmon is flaky or reaches an internal temperature of 145 degrees. 

Our paleo-friendly salmon and veggies meal prep is a short & sweet meal that only requires one pan and is ready in 30 minutes! Scroll down for the entire recipe.

 

Sheet Pan Salmon and Veggies Meal Prep

 

How to portion Sheet Pan Salmon and Veggies Meal Prep?

Line up four meal prep containers and add place one piece of salmon in the 2-cup compartment and the roasted veggies in the 1-cup compartment. Garnish salmon with cilantro or parsley for an extra zesty flavor. 

 

More sheet pan salmon meal prep recipes:

Sheet Pan Salmon Fajitas

Sheet Pan Salmon Burgers

Sheet Pan Sriracha Honey Glazed Salmon

Sesame Salmon with Baby Bok Choy and Mushrooms

One Pan Fajita Salmon Meal Prep

 

*Here are some other salmon meal prep recipes you may enjoy

Asian Air Fryer Salmon

Baked Salmon with Blackberry Quinoa Salad

Cauliflower Tabouli and Salmon Meal Prep

Plus, these 35 Simple Salmon Meal Prep Recipes

 

Sheet Pan Salmon and Veggies Meal Prep

Other tips for making Sheet Pan Salmon and Veggies Meal Prep:

  • Make sure the salmon fillets have the same thickness for even cooking. The same goes for the vegetables – chop them into same-sized pieces. 

 

  • Chop your vegetables into bite-sized pieces. 

 

  • Grab a meat thermometer to ensure salmon doneness. 

 

  • Keep oven-roasting your veggies if the salmon finishes cooking first. Roast until they have a nice subtle char.

 

 

Sheet Pan Salmon and Veggies Meal Prep

Sheet Pan Salmon and Veggies

An easy one-pan meal. This Sheet Pan Salmon and Veggies Meal Prep recipe is loaded with nutritious ingredients, colors, and flavor! Whole30 compliant. Low Carb. 
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: gluten free, high protein, low calorie, low carb, paleo, pescatarian, Salmon, Sheet Pan, veggie, whole30
Servings: 4 meals
Calories: 339kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. Wild Salmon Filet
  • 3 Tbsp. Avocado Oil
  • 2.5 Tbsp. Paleo Powder PINK Seasoning
  • 2 medium Zucchini cut into rounds
  • 2 small Yellow Squash cut into rounds
  • ½ large Red Onion sliced
  • 1 large Red Bell Pepper sliced

Instructions

  • Preheat your oven to 400 degrees Fahrenheit. Rub a tablespoon of avocado oil on all sides of the salmon and sprinkle a tablespoon of the Paleo Powder PINK Seasoning all over the salmon.
  • In a bowl, toss the cut vegetables in the remaining avocado oil and PINK seasoning. Line a large sheet pan with parchment paper and lay the salmon and veggies out on the pan.
  • Bake until the salmon is cooked through and gently flakes, or until it reaches an internal temperature of 145 degrees Fahrenheit. If the veggies are not browned enough, gently remove the salmon from the pan and place the veggies back in the oven until the vegetables are roasted to your liking.

Nutrition

Calories: 339kcal | Carbohydrates: 16g | Protein: 33g | Fat: 16g | Fiber: 5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Sheet Pan Salmon and Veggies Meal Prep

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