Sheet Pan Bruschetta Chicken

This low carb bubbly mozzarella topped chicken is protein-packed and comes complete with an antioxidant-rich tomato topping for a burst of fresh flavor!

Sheet Pan Bruschetta Chicken Ingredients:

For Chicken 

  • 4 boneless skinless chicken breasts
  • 1/2 tsp sea salt
  • 1 tsp dried basil 
  • 8 slices mozzarella cheese 

For Bruschetta 

  • 2 cups chopped tomato
  • 1/2 cup chopped red onion
  • 1/3 cup chopped basil
  • 1/2 tsp minced garlic 
  • 3 tbsp balsamic vinegar 
  • 2 tbsp olive oil
  • 1 tbsp honey 
  • 1/4 tsp sea salt 

For Sautéed Spinach 

  • 8 cups fresh spinach
  • 2 tbsp butter
  • 1/4 tsp sea salt 
  • 1/8 tsp black pepper 

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

Order CTA Three Comp Meal Prep Containers

Meal Prep on Fleek x Goodcook recommended Meal Prep Containers

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

This low carb bubbly mozzarella topped chicken is protein-packed and comes complete with
an antioxidant-rich tomato topping for a burst of fresh flavor!






Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: dinner, Lunch, Main Course
Cuisine: Italian
Keyword: gluten free, Meal Prep
Servings: 4 meals
Calories: 490kcal

Ingredients

For Chicken

  • 4 boneless skinless chicken breasts about 1 pound
  • 1/2 tsp sea salt
  • 1 tsp dried basil
  • 8 slices mozzarella cheese

For the Bruschetta

  • 2 cups chopped tomato
  • 1/2 cup chopped red onion
  • 1/3 cup chopped basil
  • 1/2 tsp minced garlic
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 tsp sea salt

For Sautéed Spinach

  • 8 cups fresh spinach
  • 2 tbsp butter
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  • Preheat oven to 350ºF and line a baking sheet with parchment paper. Season chicken breasts with basil and sea salt. Place onto baking sheet and bake for 30 minutes. Carefully remove baking sheet from oven and turn oven to broil. Place 2 slices of mozzarella on each chicken breast and return to oven. Broil for 8-10 minutes, until mozzarella is bubbly and golden brown.
  • While chicken cooks, stir together ingredients for bruschetta in a medium mixing bowl. Refrigerate until serving. Heat butter in a 5-quart pot over medium heat. Add spinach and cook for 6-7 minutes. Season with sea salt.
  • Serve chicken hot topped with bruschetta alongside sautéed spinach.

Nutrition

Calories: 490kcal | Carbohydrates: 20.7g | Protein: 48.2g | Fat: 27g | Fiber: 2.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Be the first to comment on "Sheet Pan Bruschetta Chicken"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.