Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled or cooked in a skillet but we decided to give you a sheet pan version. The cheese on the chicken melts way better in the sheet pan version. You’re welcome! 

Enjoy this fresh, tasty dish for dinner with the family and then pack leftovers for lunch the next day. Our Sheet Pan Bruschetta Chicken meal prep recipe is delicious and versatile. The fresh seasonings on the chicken & bubbling mozzarella cheese coupled with the tangy bruschetta topping is an absolute crowd-pleaser! Sheet Pan Bruschetta Chicken is also super easy to make with a quick 10-minute prep time. Cook time is 50 minutes since the chicken is baked on a sheet pan. While you’re waiting for your delicious dinner to cook, get some homework done with the kids, put away laundry, or simply unwind from the day. 

How long will this recipe last for?

Bruschetta chicken lasts for 3 days in the refrigerator. While cooked chicken lasts for 3-4 days, it is best to enjoy fresh bruschetta within 3 days of making it. Any longer and the bruschetta will lose its flavor. For maximum enjoyment, store bruschetta chicken properly. It is best to store the chicken and bruschetta topping in an airtight container. Store bruschetta chicken together or the bruschetta separate.

Can Sheet Pan Bruschetta Chicken be frozen?

Yes, you can freeze Sheet Pan Bruschetta Chicken. Baked chicken freezes and reheats well as long as it’s stored in a high-quality gallon freezer bag. Sheet pan chicken lasts for 4-6 months in the freezer. Bruschetta lasts for 2-3 months in the freezer. But once thawed, the tomatoes will be soggy. So if you decide to freeze bruschetta for future Sheet Pan Bruschetta Chicken meals, add tomato sauce to the meal

Sheet Pan Bruschetta Chicken Ingredients:

For Chicken 

  • 4 boneless skinless chicken breasts
  • 1/2 tsp sea salt
  • 1 tsp dried basil 
  • 8 slices mozzarella cheese 

For Bruschetta 

  • 2 cups chopped tomato
  • 1/2 cup chopped red onion
  • 1/3 cup chopped basil
  • 1/2 tsp minced garlic 
  • 3 tbsp balsamic vinegar 
  • 2 tbsp olive oil
  • 1 tbsp honey 
  • 1/4 tsp sea salt 

For Sautéed Spinach 

  • 8 cups fresh spinach
  • 2 tbsp butter
  • 1/4 tsp sea salt 
  • 1/8 tsp black pepper 

Sheet Pan Bruschetta Chicken

How do you make Sheet Pan Bruschetta Chicken?

Omg, this meal prep recipe is super easy! Prep time is only 10 minutes. When prepped, bake chicken on the oven for 50 minutes. 

Preheat your oven to 350 degrees. Season and bake one side of the chicken breasts for 30 minutes. After 30 minutes, flip the chicken over and add two slices of mozzarella cheese per chicken breast. Broil the chicken for 10 minutes until the cheese is bubbly and golden brown. YUUUMMY! 

As the chicken cooks, create the bruschetta topping by mixing ingredients in a medium-sized bowl. Place the mixture in the refrigerator until serving time. Cook your spinach in butter for 5-7 minutes then season with salt and pepper. When everything is done, it will look and smell delicious. You’re ready to eat! 

How to portion Sheet Pan Bruschetta Chicken?

Our Sheet Pan Bruschetta Chicken meal prep recipe yields four meals. Each meal is one chicken breast, 1/2 cup of bruschetta topping, and up to 2 cups of cooked spinach. When prepping leftovers for meals, use a quality 3-compartment meal prep container.

Sheet Pan Bruschetta Chicken

More Sheet Pan Chicken meal prep recipes:

Sheet pan chicken is super easy to make, satisfying, and versatile. For more Sheet Pan Chicken meal prep recipes, check these out: 

Sheet Pan Chicken Fajitas

Sheet Pan Pineapple Chicken

Sheet Pan Asian Chicken

Sheet Pan Greek Chicken and Vegetables

Sheet Pan Chimichurri Chicken and Veggies

Sheet Pan Teriyaki Chicken and Pineapple Fried Rice

Lemon Herb Chicken and Potato Sheet Pan

Sheet Pan Recipe Chicken and Asparagus Bowl

Sheet Pan Bruschetta Chicken

Other tips for making Sheet Pan Bruschetta Chicken:

Here are some useful tips for recreating this traditional Italian chicken meal prep recipe:

  • Buy a high-quality sheet pan. It is worth the investment, especially if you plan on trying other chicken sheet pan meal prep recipes. We recommend this pack of two commercial-grade sheet pans
  • Use extra virgin olive oil for better-tasting bruschetta.
  • When you’re ready to eat your leftovers, leave bruschetta out at room temperature for a few minutes. Then heat chicken breast and put the bruschetta mix on top. 
  • Use the freshest ingredients you can find. 
Order CTA Three Comp Meal Prep Containers

Meal Prep on Fleek x Goodcook recommended Meal Prep Containers

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

This low carb bubbly mozzarella topped chicken is protein-packed and comes complete with
an antioxidant-rich tomato topping for a burst of fresh flavor!






Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: dinner, Lunch, Main Course
Cuisine: Italian
Keyword: gluten free, Meal Prep
Servings: 4 meals
Calories: 490kcal
Author: Meal Prep on Fleek

Ingredients

For Chicken

  • 4 boneless skinless chicken breasts about 1 pound
  • 1/2 tsp sea salt
  • 1 tsp dried basil
  • 8 slices mozzarella cheese

For the Bruschetta

  • 2 cups chopped tomato
  • 1/2 cup chopped red onion
  • 1/3 cup chopped basil
  • 1/2 tsp minced garlic
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 tsp sea salt

For Sautéed Spinach

  • 8 cups fresh spinach
  • 2 tbsp butter
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  • Preheat oven to 350ºF and line a baking sheet with parchment paper. Season chicken breasts with basil and sea salt. Place onto baking sheet and bake for 30 minutes. Carefully remove baking sheet from oven and turn oven to broil. Place 2 slices of mozzarella on each chicken breast and return to oven. Broil for 8-10 minutes, until mozzarella is bubbly and golden brown.
  • While chicken cooks, stir together ingredients for bruschetta in a medium mixing bowl. Refrigerate until serving. Heat butter in a 5-quart pot over medium heat. Add spinach and cook for 6-7 minutes. Season with sea salt.
  • Serve chicken hot topped with bruschetta alongside sautéed spinach.

Nutrition

Calories: 490kcal | Carbohydrates: 20.7g | Protein: 48.2g | Fat: 27g | Fiber: 2.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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