Spicy Turkey Meatballs and Rice

These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.

Spicy Turkey Meatballs and Rice

These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.

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Prep Time: 10 minutes minutes

Cook Time: 17 minutes minutes

Total Time: 27 minutes minutes

Course: dinner, Lunch

Cuisine: American

Keyword: bowl, Chicken, rice

Servings: 4 Bowls

Calories: 378kcal

Author: Meal Prep Mondays

Ingredients

• 1 lbs Ground turkey
• 4 cups white rice
• ½ cup Shredded cheese
• 1 ea bouillon cube
• 1 tablespoon minced garlic
• 1 tablespoon sriracha
• Black pepper
• 1 tablespoon red pepper
• 1 teaspoon Italian seasoning
• ½ cup Chicken broth

Instructions

• Mix together the turkey, shredded cheese, garlic, bouillon cube, Italian seasoning, pepper.
• Form into 8 meatballs on a separate plate.
• In a saucepan, heat 2 tablespoon butter and cook the meatballs on medium heat for 15 minutes or until cooked through.
• Add in ½ cup of chicken broth, and sriracha (to taste) I did about 1.5 tbsp.
• Let simmer for 2-3 more minutes.
• Cook your favorite rice and add it into four separate containers. I used Minute Rice cups.
• Distribute 3 meatballs per container and drizzle with the leftover sauce from the pan.

Nutrition

Serving: 1meal | Calories: 378kcal | Carbohydrates: 43g | Protein: 34g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 76mg | Sodium: 405mg | Potassium: 391mg | Fiber: 1g | Sugar: 1g | Vitamin A: 208IU | Vitamin C: 6mg | Calcium: 122mg | Iron: 4mg

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