Sheet Pan Asian Chicken

Sheet Pan Asian Chicken and Vegetables

Sheet Pan Asian Chicken

Skip the takeout and make this protein and antioxidant-rich sheet pan Asian chicken dinner instead! It’s ready in under an hour with zero soy or gluten in sight!

Sheet Pan Asian Chicken

Sheet Pan Asian Chicken Ingredients:

  • 4 boneless/skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup chopped red bell pepper
  • 4 cups cooked brown rice
  • 2 tsp sesame seeds, lightly toasted
  • 1 cup cilantro leaves
  • 1 lime, sliced into 4 wedges

For Sauce

  • 1/2 cup coconut aminos
  • 2 tbsp fresh lime juice
  • 2 tbsp toasted sesame oil
  • 1 tbsp coconut sugar
  • 1 tsp minced garlic
  • 1/2 tsp ginger paste

Sheet Pan Asian Chicken

Sheet Pan Asian Chicken

Sheet Pan Asian Chicken

Sheet Pan Asian Chicken

Meal Prep on Fleek recommended Meal Prep Containers

Sheet Pan Asian Chicken

Sheet Pan Asian Chicken

Skip the takeout and make this protein and antioxidant-rich sheet pan Asian chicken dinner instead! It’s ready in under an hour with zero soy or gluten in sight!
Course dinner, Lunch, Main Course
Cuisine Asian
Keyword Chicken, Meal Prep
Prep Time 10 minutes
Cook Time 33 minutes
Inactive 10 minutes
Total Time 46 minutes
Servings 4 meals
Calories 492kcal

Equipment

  • sheet pan

Ingredients

Main Ingredients

  • 4 boneless/skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup chopped red bell pepper
  • 4 cups cooked brown rice
  • 2 tsp sesame seeds lightly toasted
  • 1 cup cilantro leaves
  • 1 lime sliced into 4 wedges

For Sauce

  • 1/2 cup coconut aminos
  • 2 tbsp fresh lime juice
  • 2 tbsp toasted sesame oil
  • 1 tbsp coconut sugar
  • 1 tsp minced garlic
  • 1/2 tsp ginger paste

Instructions

  • Whisk together ingredients for the sauce in a medium saucepan over medium heat. Bring to a simmer and reduce heat to medium-low. Whisk occasionally until coconut sugar is dissolved and the sauce has thickened slightly; 7-8 minutes. Turn heat off and transfer the sauce to a small jar to cool for 10 minutes at room temperature.
  • Preheat oven to 400ºF and line a medium baking sheet with parchment paper. Cube chicken into 1-inch pieces and place in a medium bowl. Drizzle with 1/3 cup of sauce and stir to coat. Pour onto a prepared baking sheet and bake for 10 minutes.
  • Spread broccoli and bell pepper on a pan with chicken and drizzle with remaining sauce. Bake an additional 15 minutes. Sprinkle with sesame seeds. Serve hot over brown rice topped with cilantro and a squeeze of lime.

1 Comment on "Sheet Pan Asian Chicken"

  1. Oh this looks so delicious and yumm. totally trying this.

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