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Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli

This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying without being high in carbs or calories!

Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli Ingredients:

  • 1 tbsp toasted sesame oil  
  • 8 cups cauliflower rice  
  • 1 tsp avocado oil  
  • 1 lb. lean sirloin, sliced into thin strips  
  • 4 cups broccoli florets  
  • 1 tbsp toasted sesame seeds  

For Sauce  

  • 2/3 cup coconut aminos 
  • 1 tbsp toasted sesame oil 
  • 1 tbsp gluten-free flour 
  • 2 tbsp rice vinegar  
  • 1 tbsp coconut sugar  
  • 1 tsp Chinese 5-Spice seasoning  
  • 1/2 tsp minced garlic 

Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli

 

Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli

This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying without being high in carbs or calories!
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Chinese
Keyword: Beef, dinner, gluten free, low carb, lunch, Meal Prep, paleo, sirloin
Servings: 4 meals
Calories: 450kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 tbsp toasted sesame oil
  • 8 cups cauliflower rice
  • 1 tsp avocado oil
  • 1 lb. lean sirloin sliced into thin strips
  • 4 cups broccoli florets
  • 1 tbsp toasted sesame seeds

For Sauce

  • 2/3 cup coconut aminos
  • 1 tbsp toasted sesame oil
  • 1 tbsp gluten-free flour
  • 2 tbsp rice vinegar
  • 1 tbsp coconut sugar
  • 1 tsp Chinese 5-Spice seasoning
  • 1/2 tsp minced garlic

Instructions

  • Whisk together ingredients for the sauce in a small bowl until flour is dissolved. Set aside.
  • Heat 1 tablespoon of sesame oil over medium heat in a medium skillet. Add cauliflower rice and sauté for 6-8 minutes, stirring occasionally. Divide cauliflower rice between 4 black MPOF containers.
  • Wipe pan clean and return to the stove. Lightly grease with 1 tsp avocado oil. Heat over medium-high heat for 1 minute. Blot excess moisture from sirloin and add to hot
  • pan in a single layer. Brown for 2 minutes without touching.
  • Add broccoli to skillet and pour sauce on top. Stir well. Reduce heat to medium-low and cover. Simmer for 6-7 minutes, until broccoli is tender and the sauce has thickened.
  • Divide beef and broccoli over cauliflower rice and sprinkle with sesame seeds.

Nutrition

Calories: 450kcal | Carbohydrates: 32g | Protein: 33g | Fat: 23g | Fiber: 9g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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