Minute Rice Buffalo Chicken Meatballs Recipes

I love a good high protein meal prep. These Buffalo Chicken Meatballs are SO tasty and using the Minute Rice Cups help me save a lot of time when prepping for the week.

Minute Rice Buffalo Chicken meatballs Single meal prep 1000x1200

Minute Rice Buffalo Chicken Meatballs Recipes

These delicious buffalo chicken meatballs are made from Minute Rice® and are perfect as an appetizer or main course.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: dinner
Cuisine: American
Keyword: buffalo chicken
Servings: 4 servings
Calories: 814kcal
Author: Meal Prep Mondays


  • 2 lb chicken Ground
  • 1/3 cup Buffalo sauce
  • 2 cloves Garlic
  • 1 Green onions chopped
  • 1/4 cup Yellow onion chopped
  • 2 Eggs
  • 1/4 cup Ranch dressing
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
  • 1 cup Panko breadcrumbs
  • 4 cups Minute White Rice


  • Preheat the oven to 400°.
  • In a large mixing bowl, combine the ground chicken, buffalo sauce, garlic cloves, onion, eggs, breadcrumbs, ranch dressing and the salt + pepper.
  • Mix together thoroughly. .
  • Line a large baking sheet with foil and form the meatballs from the mix and line the sheet.
  • You should be able to create about 20 meatballs.
  • Place in the oven and cook for 20 minutes or until the chicken has cooked all the way through.
  • Remove from the oven and let rest for 5-10 minutes to cool.
  • While the meatballs are cooling, get your Minute Rice Cups and remove the film from the top of each.
  • Cook each cup separately in the microwave for 1 minute and pour into a meal prep container.
  • Portion out your meatballs on top of the rice in each container and garnish with the green onions and drizzle with ranch dressing.
  • This recipe makes four meals.


Serving: 1meal | Calories: 814kcal | Carbohydrates: 84g | Protein: 52g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 281mg | Sodium: 1326mg | Potassium: 1307mg | Fiber: 3g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 9mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

AboutMeal Prep Mondays

Meal Prep Monday is the day that meal preppers around the globe are sharing and inspiring others to lead a healthier lifestyle.

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