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20+ Meal Prep Instant Pot Recipes

Instant Pot Meal Prep Recipes

If the word “Instant” is involved you better believe we will be including it in our weekly meal preps. Who wouldn’t want recipes that make your Sunday meal prep adventures easier? Double hands up from us because we sure do! The less time spent in the kitchen and the more time spent with our families – the better.

So, what can this magical kitchen tool do?

  • Save you time
  • Save you money (hello $4 meal preps)
  • Help you eat healthier
  • Help you batch meals
  • Save you time
  • Save you money
  • Save you more time
  • Save you more money…..

We think you get the point. 😉 Saving time + saving money + eating healthier = the keys to ongoing meal prep success! To help you get started we have compiled a list of 17 Meal Prep Instant Pot Recipes that will rock your tastebuds. Literally, you will be looking forward to these meals all week long.

Pair any of the proteins with your favorite whole grain or rice alternative for a well rounded and balanced meal. You can even alternate with different proteins or vegan options in each of these recipes to add variety and cater to you and your families preferences.

So, what are you waiting for (besides the instant pot to finish)? It’s time to get meal prepping. P.S – we also included a few snacks and desserts because life is always better when a little sweetness is involved.


Instant Pot Thai Chicken Rice Bowls

Instant Pot Honey Sesame Chicken

Instant Pot Shredded Mexican Chicken

Instant Pot All In One Chicken & Rice

By the way…

*We’ll continue to update this list. So, be sure to bookmark these Instant Pot Recipes for later.

Time to start pressure cooking with these Easy Instant Pot Recipes (Easy Pressure Cooker Recipes).


Instant Pot Italian Beef 

Instant Pot Barbacoa Beef

Instant Pot Mexican Style Shredded Beef

Instant Pot Meatloaf & Mashed Potatoes

Instant Pot Un-Stuffed Cabbage Bowls

Did you know we share free Meal Prep recipes on our social media pages too?

Follow along for daily meal prep inspiration:






Instant Pork Carnitas

Instant Pot Hawaiian Kahlua Pork

Instant Pot Sweet Balsamic Glazed Pork Loin


Instant Pot Smoked Sausage and White Bean Vegetable Soup

Instant Pot Vegetarian Lentil Tortilla Soup

Snacks & Desserts

Instant Pot Vegan Coconut Milk Yogurt

Instant Pot Candied Chickpea Cajun Trail Mix

Instant Pot Candied Chickpea Cajun Trail Mix

Instant Pot Tapioca Pudding

Instant Pot New York Cheesecake

Instant Pot Desserts

Instant Pot “Better than Sex” Lava Cake

Banana French Toast Instant Pot Recipe

Have fun cooking with your Instant Pot Electric Pressure Cooker!

Pin these Instant Pot Recipes for later:

Instant Pot Meal Prep Recipes


  1. Looks like it’s so yummy and delicious meal and it can be made instantly thats why I love this recipe and I definitely try this recipe in my next meal. Thanks for such an instant meal recipe.

  2. I really love instant recipes its saves my time but I always concern about the healthy recipe. I really love these recipes and try to make these recipes in my next meal. I hope I can make it easily following your tutorial.

    Thank you for your awesome recipe. Keep sharing.

  3. Rice is a highly underrated thing in the United States and almost all of the European countries. The Chicken with Rice dish is my favorite and I had different versions of the same while I was in Vietnam and the Philippines.

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