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    • Breakfast
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    • Breakfast
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      • Vegetarian
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Meal Prep Recipes

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 600+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 (How to Meal Prep) before you begin.

Looking for pre-made meal plans? Check out our range of meal plan menus!

Narrow your search:

Air Fryer
Breakfast
Dessert
Dinner
High Protein
Instant Pot
Lunch
Sheet Pan & One Pan
Side Dish
Slow Cooker
Snacks
  • High Protein Griddle Fried Rice Meal Prep top down
    High Protein Griddle Steak Fried Rice Meal Prep
  • Sweet Potato Waffle Meal Prep Recipe
    Sweet Potato Waffle Meal Prep (With Veggies and Protein!)
  • DIY Fruit & Protein Snack Boxes
    DIY Fruit & Protein Snack Boxes (Under $4)
  • viral homemade Chicken Doner Wraps
    Homemade Chicken Doner Wraps
  • Greek Arugula Power Salad 
    Greek Arugula Power Salad
  • Quick Pickled Onions Two Ways red and white onions
    Quick Pickled Onions Two Ways (Red Onions and White Onions)
  • High Protein Quesadillas in sections with sauce
    High-Protein Ground Chicken & Egg White Quesadillas (Meal Prep Friendly)
  • Steak & Egg White Salsa Verde Breakfast Wraps
    Steak & Egg White Salsa Verde Breakfast Wraps (High-Protein Meal Prep)
  • Salsa Verde Chicken Enchiladas Meal Prep
    Salsa Verde Chicken Enchiladas Meal Prep (Gluten-Free)
  • Tomatillo Salsa Verde
    Tomatillo Salsa Verde (Easy Meal Prep Salsa)
  • whole30 sheet pan lemon and herb chicken
    Lemon Herb Chicken and Potato Sheet Pan
  • French Toast Sticks & Breakfast Sausage Sheet Pan
    Sheet Pan Meal Prep Breakfast - French Toast Sticks & Sausage
  • Cheesy Low Carb Chicken Meatballs
    Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
  • 12 Delicious Waffle Recipes for Meal Prep
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Kabocha Squash Waffle Meal Prep
    Kabocha Squash Waffle Meal Prep (Gluten Free, Paleo-Friendly)
  • One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
    One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash
  • Apple, Bacon, Onion & Cheddar Breakfast Squares
    Apple, Bacon, Onion & Cheddar Breakfast Squares (GF, Low Carb)
  • Maple Roasted Kabocha Squash & Quinoa Salad
    Maple Roasted Kabocha Squash & Quinoa Salad
  • Creamy Tortellini Soup 3
    Creamy Tortellini Soup with Superfood Greens and Italian Sausage
  • Chicken Bacon Ranch Meal Prep
    Chicken Bacon Ranch Meal Prep (One-Pan, Whole30, Paleo, Gluten-Free)
  • Air Fryer Cinnamon Sugar Chickpeas
    Air Fryer Cinnamon Sugar Chickpeas
  • Instant Pot Cashew Chicken
    Instant Pot Cashew Chicken (Gluten-Free, Paleo, Whole30)
  • Freeze Friendly Sheet Pan Sweet and Sour Tempeh 
    Freeze Friendly Sheet Pan Sweet and Sour Tempeh
  • Best Whole30 Meal Prep Recipes
    23 Best Whole30 Meal Prep Recipes (High-Protein, Make-Ahead Friendly)
  • Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free
    Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free - Healthy Snack Ideas
  • Watercress and Feta Stuffed Flank Steak
    Watercress and Feta Stuffed Flank Steak
  • Almond Butter Chicken Thighs IG
    Savory Almond Butter Chicken Thigh Skillet
  • Crockpot Breakfast Casserole
    Crockpot Breakfast Casserole
  • Best High Protein Dinner Meal Prep Recipes for 2026
  • Crispy Pork Chops and Roasted Vegetables
    How to Make Extra Crispy Pork Chops and Roasted Vegetables
  • Hot Honey Ground Beef and Sweet Potato Bowls
    Hot Honey Ground Beef and Sweet Potato Bowls
  • Air Fryer Baby Potatoes blog recipe
    Air Fryer Baby Potatoes
  • Grilled Spicy Salmon Rice Bowl
    Grilled Spicy Salmon Rice Bowl (15-Minute Meal Prep)
  • Watercress and Artichoke Stuffed Chicken Breasts
    Watercress and Artichoke Stuffed Chicken Breasts
  • The Perfect Air Fryer Turkey Breast (2)
    The Perfect Air Fryer Turkey Breast
  • Cranberry Turkey Lettuce Wrap (1)
    Thanksgiving Leftover Breakfast Hash Meal Prep Idea
  • Cranberry Turkey Lettuce Wrap
    Cranberry Turkey Lettuce Wrap
  • Taco Meatballs
    Slow Cooker Taco Meatballs
  • Candied Pecans
    How to Make Candied Pecans for a Holiday Snack
  • Vegan Meatballs with Lemon Dijon Sauce
    Vegan Meatballs with Lemon Dijon Sauce
  • Lasagna Soup
    Vegan Lasagna Soup

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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