25 Keto Friendly Meal Prep Recipes

high healthy fat - low carb recipes - meal prep on fleek

What is a Keto Diet?

A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance.

Below you’ll find 25 Keto Friendly Meal Prep Recipes to help you get started on a keto life-style or to give you new inspiration if you’re already doing it. We have included recipes for every meal; breakfast, lunch, and dinner, plus a few snacks to keep you on track.

All of the recipes are meal prep friendly leaving you with no excuses as to why you can’t stay on track with your ketogenic diet goals. And for those of you who aren’t following a keto diet give these recipes a try anyway! Pair them with your favorite rice alternatives for an incredibly delicious and healthy meal.

25 Keto Recipes you will WANT to meal prep

Breakfast Recipes

  1. Keto Sausage & Egg Breakfast Sandwich

Keto Breakfast Sandwich

2. Greek Egg Bake

3. Turmeric Scrambled Eggs and Sausage

keto whole30 high protein breakfast

4. 3 Ingredient Cauliflower Hashbrowns

5. Blueberry Pancake Bites


6. Keto Everything Bagels 

7. Breakfast Pizza

Keto Lunch Recipes

8. Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

9. Keto Pinwheels

10. Cheeseburger Lettuce Wraps

Keto Cheeseburger Lettuce Wraps

11. Sesame Salmon With Baby Bok Choy & Mushrooms

12. Bacon, Chicken & Tomato Stuffed Avocado

Chicken Stuffed Avocado recipe

13. Keto Chicken Enchilada Bowl

14. Avocado Tuna Salad

Keto Dinner Recipes

15. Sheet Pan Fajitas

One Pan Steak Fajitas with Peppers

16. Spicy Mustard Thyme Chicken & Coconut Brussels Sprouts

Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts

17. Fathead Pizza


18. Pizza Chicken

Pizza Chicken Meal Prep

19. Skillet Shrimp With Tomato & Avocado 

Skillet Shrimp with Tomato and Avocado recipe


21. Keto Lasagna

22. One Pan Lemon Chicken & Asparagus

Keto Snack Recipes

23. Cheesy Bacon Stuffed Mini Peppers

24. Steak Bites

25. Keto Avocado Brownies

BONUS: Coconut Oil Fat Bombs

High Fat Low Carb Recipes - Keto Meal Prep Recipes

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

2 Comments on "25 Keto Friendly Meal Prep Recipes"

  1. Valerie Richardson | December 7, 2017 at 12:13 pm | Reply

    The Thai Chicken Lettuce wraps are not Keto at all… one serving is over 18 carbs. Most keto diets have a maximum of 20-25 carbs per day. Not likely to stay in KETOSIS if you go much higher than that in a whole day.

    • Hi Valerie –

      Great catch! Thank you for pointing that out. You are 100% correct in that eating that would not allow one to stay in ketosis for the day. We have gone ahead and adjusted the post.

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