25 Keto Friendly Meal Prep Recipes

25 Keto Friendly Meal Prep Recipes

A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance.

Below you’ll find 25 Keto Friendly Meal Prep Recipes to help you get started on a keto life-style or to give you new inspiration if you’re already doing it. We have included recipes for every meal; breakfast, lunch, and dinner, plus a few snacks to keep you on track.

All of the recipes are meal prep friendly leaving you with no excuses as to why you can’t stay on track with your ketogenic diet goals. And for those of you who aren’t following a keto diet give these recipes a try anyway! Pair them with your favorite rice alternatives for an incredibly delicious and healthy meal.

25 Keto Recipes you will WANT to meal prep

Breakfast Recipes

Keto Sausage & Egg Breakfast Sandwich

Keto Breakfast Sandwich

Greek Egg Bake

Crustless Spinach Quiche With Bacon

3 Ingredient Cauliflower Hashbrowns

Blueberry Pancake Bites


Keto Everything Bagels 

Breakfast Pizza

Keto Lunch Recipes

Big Mac Cheeseburger Salad

Keto Pinwheels

Thai Chicken Lettuce Wraps

Sesame Salmon With Baby Bok Choy & Mushrooms

Bacon, Chicken & Tomato Stuffed Avocado

Chicken Stuffed Avocado recipe

Keto Chicken Enchilada Bowl

Avocado Tuna Salad

Keto Dinner Recipes

Sheet Pan Fajitas

One Pan Steak Fajitas with Peppers

Spicy Mustard Thyme Chicken & Coconut Brussels Sprouts

Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts

Fathead Pizza


Quick Cheesy Crusted Spinach & Mushroom Steak Rolls

Skillet Shrimp With Tomato & Avocado 

Skillet Shrimp with Tomato and Avocado recipe

Keto Lasagna

One Pan Lemon Chicken & Asparagus

Keto Snack Recipes

Cheesy Bacon Stuffed Mini Peppers

Steak Bites

Keto Avocado Brownies

Coconut Oil Fat Bombs

25 Keto Friendly Meal Prep Recipes

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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