What is a Keto Diet?
A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance.
Below you’ll find 25 Keto Friendly Meal Prep Recipes to help you get started on a keto life-style or to give you new inspiration if you’re already doing it. We have included recipes for every meal; breakfast, lunch, and dinner, plus a few snacks to keep you on track.
All of the recipes are meal prep friendly leaving you with no excuses as to why you can’t stay on track with your ketogenic diet goals. And for those of you who aren’t following a keto diet give these recipes a try anyway! Pair them with your favorite rice alternatives for an incredibly delicious and healthy meal.
25 Keto Recipes you will WANT to meal prep
Add recipe to your collection ↗ How to Make a Greek Egg Bake! Ingredients: 12 eggs 1 cup chopped kale 1/4 cup @melissasproduce sun dried tomatoes 1/2 cup feta 1/2 tsp oregano salt & pepper, to taste Directions on our YouTube Channel. Link in the Bio Serves: 6 #Macros Protein: 15g, Fat: 11g, Carbs: 5g, Calories: 175 Nutrition Fact: SUN-DRIED TOMATOES: These intensely flavored, sun-kissed beauties are a concentrated source of nutrients. They provide vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.
The Complete Pros and Cons Of A Keto Diet
In the midst of all these diet and meal plans today, the ketogenic diet may have come to your attention. After all, there are thousands of people who follow it and claim the many health benefits, including weight loss! With this extremely low-carb diet and effective results, you may have wanted to try it out and see for yourself. But before you do that, there are some things you’ll need to know, namely the good and bad things it can do for your body. Yes, the diet can do so much more than simply burn fat! Read more here
Keto Lunch Recipes
Keto Dinner Recipes