Let's be real-finding snacks that are both keto and plant-based can feel like a full-time job.
Most keto options are packed with cheese, meat, or eggs… and most plant-based snacks are loaded with carbs. But if you're trying to eat more plants while staying low-carb, you're in the right place.
These 13 plant-based keto snack ideas are high in healthy fats, low in carbs, and full of flavor-without relying on animal products. Whether you're following a strict keto plan or just looking for cleaner snack options, these bites have you covered.
Meal planning for a plant based diet is hard enough, let alone finding snacks for the office, gym, or road trips that are tasty and satisfying. But believe it or not, there are more options out there than you'd think.
We've rounded up thirteen delicious plant based keto snacks that you can enjoy on-the-go.
What Makes a Snack Keto and Plant-Based?
To hit both goals, a snack needs to be:
✅ Low in net carbs (usually under 5-6g per serving)
✅ Free of animal products (no dairy, meat, or eggs)
✅ High in fats from plant sources (like nuts, seeds, and oils)
✅ Balanced with fiber and protein to keep you full
13 Keto Plant Based Meal Prep Snack Ideas:
Cheesy Mexican Cauliflower Fritter Meal Prep
DIY Fruit & Protein Snack Boxes
Keto Chocolate Almond Butter Bark
How to Store These Snacks
- Fat bombs, dips, and guac: Keep in the fridge in airtight containers for up to 5 days.
- Nuts and jerky: Store in the pantry or a cool drawer, sealed tight.
- Veggies and dips: Pre-slice and keep in grab-and-go containers to make snack time easy.
- Seaweed snacks and olives: Shelf-stable but refrigerate after opening, depending on brand.
FAQ: Plant-Based Keto Snacking Tips
Can you follow keto and be vegan or plant-based?
Yes, it just requires a little planning. Focus on fats from avocados, nuts, seeds, and oils, and get protein from tofu, tempeh, legumes (in moderation), and low-carb veggies.
What's the best on-the-go plant-based keto snack?
Roasted nuts, seaweed snacks, and vegan jerky are portable, shelf-stable, and mess-free.
How many carbs can you eat on plant-based keto?
Most keto diets aim for 20-50g net carbs per day. Keep fiber high and prioritize low-glycemic veggies and whole-food fat sources.
Make Plant-Based Keto Easier with a Plan
Snack ideas are great-but having a full plan makes staying consistent so much easier.
The Workweek Lunch meal planner gives you:
✅ Plant-based recipes
✅ Easy-to-follow weekly meal plans
✅ Automated grocery lists
✅ Tips to prep smarter, not harder
If you're ready to cut back on decision fatigue and feel good about what you're eating, this is the tool for you.
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