Meal Prep Breakfast Bowl

Breakfast PRO Power Bowl

Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up!

Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein! What does this mean? It means this breakfast meal prep is guaranteed to jumpstart your day. With eggs, quinoa, avocado, and veggies, it's a healthy meal prep recipe.

Breakfast PRO Power Bowl

Breakfast, hands down, is our favorite meal of the day. Especially when it starts with a Greek egg bake, waffles or this breakfast pro power bowl.

This breakfast pro power bowl recipe is power packed for you with healthy fats, protein, and complex carbohydrates that will equip your body and mind with what it needs to face the day. It contains everything you need, macro wise, to stoke your digestion and keep you satiated until lunch. (Or dinner, if you're eating this for lunch!)

How to Make Breakfast Pro Power Bowl

This is a simple assembly job at its best. If you've already prepped hard-boiled eggs, you're part of the way there. Batch cooking lentils and quinoa helps, too; whatever you have left over from making this dish you can freeze. Or maybe you've got some frozen lentils or quinoa you can pull out like a magician to help speed up this healthy meal prep.

How to Serve Breakfast Pro Power Bowl

This meal prep recipe can quickly be made ahead of time. It's good either warm or cold, depending on your preference, for breakfast or lunch. Heat up the lentils and quinoa if desired; otherwise, this meal prep is perfectly delicious at room temperature or chilled.

How to Store Breakfast Pro Power Bowl

It'll keep in airtight containers in the fridge for 4 or 5 days. You can freeze some elements of this dish, if needed, with the exception of the egg and avocado. They won't really freeze well.

Substitutions and Alterations

Add in 3 ounces of cooked chicken breast (we love a good rotisserie for this reason) and you have a second meal option, also ready in minutes.

Use any kind of lentils you like, but the French green ones will hold their shape the best in cooked salad situations like this.

Serve this over a bed of greens if cabbage and carrots aren't your things. Cauliflower rice would work, too, as another veggie to load up on in the morning.

Drizzle some high-quality extra-virgin olive oil (or even avocado oil) over this breakfast pro power bowl before serving. It perks up all the flavors and adds a little bit of fat, which will help your body absorb all those nutrients.

Top with a handful of chopped almonds or walnuts, or a couple of tablespoons of hemp seeds or pumpkin seeds for extra nutrients.

Tips for Prepping

For this easy meal prep recipe, make the hard-boiled eggs ahead of time, along with the quinoa and the lentils. Hard-boiled eggs can sit right in your fridge, unpeeled, in a bowl, until you're ready to use them. Keep the quinoa and lentils in airtight containers in the fridge.

READ MORE: We love a good bowl! 3 Easy Power Salad Bowl Meal Prep Recipes!

Breakfast PRO Power Bowl

Breakfast PRO Power Bowl Ingredients:

  • 6 large eggs, hard-boiled
  • 2 cups quinoa, cooked
  • ½ cup lentils, cooked
  • 1 cup red cabbage
  • 1 cup shredded carrots
  • 1 avocado
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
Breakfast PRO Power Bowl
Breakfast PRO Power Bowl

Breakfast PRO Power Bowl

Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein. Guaranteed to jumpstart your day and easy to meal prep. Substitute the veggies for any green.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, Lentils, Meal Prep, Quinoa
Servings: 3 servings
Calories: 439kcal
Author: Meal Prep on Fleek


  • 6 large eggs hard boiled
  • 2 cups quinoa cooked
  • ½ cup lentils cooked
  • 1 cup red cabbage shredded
  • 1 cup carrots shredded
  • 1 medium avocado sliced
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin


  • In a large bowl, combine the cooked quinoa and lentils with garlic powder and cumin.
  • Divide the mixture in half, among three meal prep containers. Do the same with the cabbage and carrots.
  • Halve the hard-boiled eggs and top the prepped containers with the halved eggs and sliced avocado. Add salt and pepper to taste.



Nutrition for 1 out of 3 servings:
23g protein, 44g carbs, 19g fat, 439 calories


Serving: 1meal | Calories: 439kcal | Carbohydrates: 44g | Protein: 23g | Fat: 19g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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