Best Super Bowl Meal Prep Recipes 777x431

15 Best Super Bowl Meal Prep Recipes

These 15 Best Super Bowl Meal Prep Appetizers make party planning really easy. They're all crowd-pleasers, perfect for watching the big game.

If you’re planning on an amazing Super Bowl party filled with delicious appetizers for your family and guests, you’ve come to the right place. According to research at Premio Foods, Super Bowl Sunday is America’s 2nd largest food holiday, and the top foods are usually pizza, chicken wings, chips, guacamole, burgers, sausages, and hotdogs. Despite the fact that it falls in the winter in North America, Super Bowl Sunday is also the 2nd biggest grilling day in America, outmatched only by the 4th of July.

With that in mind, Super Bowl parties are all about the food and the company. Make appetizers that everyone will love and remember. We’ve put together our favorite 15 Super Bowl Mel prep appetizers so your party gets off on the right foot!

How to Super Bowl Meal Prep

It might seem odd to meal prep your apps for a party, but this is where the skills come in super handy. You can think it all through and do a lot of this ahead of time--after all, Super Bowl appetizers need variety and shouldn't be messy (we've kept those considerations in mind).

Offer a selection of savory, salty, spicy, and bold flavors with a strong sweet finish--this covers all the bases.

How to Serve Your Super Bowl Appetizers

You don’t have to have a fancy football-shaped platter or a giant wooden charcuterie board, but they may help. Be sure to have plenty of plates and napkins, and if you can acquire a large tray, this will reduce the amount of clean-up afterward. It also makes for a nice presentation, is easily picked up by your guests, and encourages a welcoming environment where they can eat all that is available. What’s not eaten or taken with guests can easily be stored for meals throughout the week.

Tasty Super Bowl Meal Prep Appetizers

Bacon Jalapeno Poppers

Flavorful bacon wrapped around spicy jalapenos filled with cream cheese and topped with cheddar cheese, these appetizers are a perfect balance of spice and creamy goodness.

(Carbs: 4g - Protein: 14g - Fat: 24g)

Bacon Jalapeno Poppers

Sweet Potato Wedges with Tahini

These sweet potato wedges are so much better than store-bought frozen wedges. They are delicately seasoned and perfect for dipping. Sea salt and garlic can be added for additional flavor.

(Carbs: 44g - Protein: 6g - Fat: 12g)

Sweet Potato Wedges With Tahini

Zesty Gluten-Free Chex Mix

Do not be surprised if these are completely gone before the game ends. This gluten-free Chex mix recipe will surely shine as an optimal Super Bowl appetizer that anyone can enjoy!

(Carbs: 34g - Protein: 6g - Fat: 18g)

Zesty Gluten-free Chex Mix

Pretzel Bites

It is estimated that around 4 million pounds of pretzels are consumed on Super Bowl Sunday in the US. After you make these you may quickly realize why!

(Carbs: 37g - Protein: 10g - Fat: 12g)

Pretzel Bites

Spinach Artichoke Dip

Everyone needs a good dip as a Super Bowl appetizer, and most people love spinach artichoke dip! Creamy, delicate, healthy, and guilt-free: this is one of the very best spinach artichoke dips around.

(Carbs: 8g - Protein: 3g - Fat: 25g)

Paleo Spinach Artichoke Dip

Mexican Street Corn Dip

A popular Mexican street food goes appetizer, just in time for your Super Bowl meal prep! Perfect for dipping your favorite tortilla chips.

(Carbs: 24g - Protein: 4g - Fat: 20g)

Mexican Street Corn Dip

Bacon-Wrapped Potato Wedges

Super Bowl classic appetizer right here, but with added flavors and a personal touch. If you’re looking to score cool points with your guests, these are a must. You’ll love dipping these in your favorite queso, ranch dressing, or even guacamole.

(Carbs: 20g - Protein: 5g - Fat: 23g)

Buffalo Chicken Dip

(Carb: 1g - Protein: 11g - Fat: 8g)

Bacon Sausage Meatballs

Bacon makes everything better. Whether your guests are on a low-carb or keto diet, or they just love bite-sized foods, these bacon sausage meatballs are some of the best.

(Carbs: 2g - Protein: 12g - Fat: 7g)

Keto Bacon Sausage Meatballs

Chicken Carnitas Nachos

Everyone loves nachos for Super Bowl Sunday, and with this dish, you can make nachos they will never forget! With a mix of chicken and spices, your fans will be craving more. Hard to go wrong with this meal prep appetizer!

(Carbs: 29g - Protein: 57g - Fat: 2g)

Chicken Carnitas Nachos

Garlic Parmesan Wings

Crispy, garlicky, and a punch of flavor, these wings will be quickly tackled and taken out by your eager guests. Offer ranch, blue cheese, or guacamole for dipping these Super Bowl appetizers.

(Carbs: 28g - Protein: 39g - Fat: 37g)

Air Fryer Garlic Parmesan Chicken Wings

Homemade Ranch Dressing

Don’t be surprised if you stop buying store ranch dressing after making this. Easy to make, healthy, cost-effective, and much more flavorful than store-brand ranch dressing, this is the dip every Super Bowl party needs.

(Carbs: 4g - Protein: 6g - Fat: 1g)

DIY Healthy Homemade Ranch Dressing Recipe

Air Fryer Popcorn Chicken

Quick and easy to make, and easy to share. We love anything popcorn that comes out of an air fryer. A must-make Super Bowl appetizer: winner-winner, bite-sized chicken dinner!

(Carbs: 27g - Protein: 30g - Fat: 32g)

Air Fryer Popcorn Chicken with Coleslaw

Buffalo Chicken Mini Bell Peppers

Vibrant, slightly spicy, succulent bites of chicken and bell pepper, this appetizer is not going to last the whole game. You might need to make a double batch.

(Carbs: 8g - Protein: 15g - Fat: 22g)

Low Carb Buffalo Chicken Mini Bell Peppers

Tasty Churros

With every Super Bowl party, there should be a sweet appetizer that makes a great final impression. These churros are up to the task.

(Carbs: 45g - Protein: 2g - Fat: 22g)

Churro Meal Prep

Candied Pecans

It’s always nice to have something sweet that people can munch on throughout the big game, and these candied pecans are that perfect gameplay. Plus, the protein!

(Carbs: 8g - Protein: 14g - Fat: 16g)

Candied Pecans

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