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Brownie Batter Hummus

May 30, 2023 by Nick Quintero Leave a Comment

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Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!  

Turn ordinary hummus into a rich and chocolatey snack called Brownie Batter Hummus! Who would've thought hummus could turn into an easy snack idea that satisfies your sweet tooth? It's creamy like almond butter and the perfect vegan snack or dessert. Take this prep with you on those non-stop days to give you a glimmer of joy or serve it as a kid-friendly and healthy (and protein-filled) after-school snack.

Brownie Batter Hummus Ingredients

Brownie Batter Hummus
  • 1 cup chickpeas, drained 
  • 3 tablespoon maple syrup  
  • ¼ cup water  
  • 2 tablespoon unsweetened cacao powder  
  • 1 teaspoon unsweetened cacao nibs 
  • Pinch of sea salt  

For serving 

  • 1 cup sliced strawberries  
  • 8 graham cracker squares  

How to Make Brownie Batter Hummus

Brownie Batter Hummus

This sweet hummus is super easy to make, just like regular hummus. All you do is combine all of your ingredients in a food processor and pulse until chickpeas are thoroughly mixed and smooth. This easy snack idea only takes 10 minutes and gives you four servings of delectable, healthy dipping & topping for fruit, bread, or graham crackers!

How to Store and Serve Brownie Batter Hummus

Brownie Batter Hummus

Once prepped, this specialty hummus will last for 4 days. Find four dual-compartment meal prep containers that work as snack boxes, like these teal MPOF containers. Divide your hummus into 4 half-cup portions into the containers, then put your graham crackers and strawberries into the other slot. Store in the fridge until it's time for snacking.

And believe it or not, you can (and we don't blame you!) freeze this! Store your delectable hummus in a freezer-safe airtight container, or store each portion in separate containers. It should keep for up to 6 months. Just remember to leave room for frozen hummus to expand. Defrost in the fridge overnight and you're good to go!

Tips and Customizations for Brownie Batter Hummus

Pair this with some crackers like Ritz, rice cakes, apples, pretzels, grapes, and other fruits. Think of it as you would use peanut butter or Nutella.

Let the flavors meld together by chilling the hummus for several hours or overnight.

Use the best quality cacao powder you can find, or if you have to, use cocoa powder instead!

If you don't have a food processor, you can use a high speed blender to make this hummus instead. If you don't have a blender that can handle these ingredients, mash the chickpeas by hand instead. Start by microwaving them in 30-second increments, and checking the consistency to see if it's mashable. It will make it easier to mash if they're warm.

Swap the maple syrup out and use honey or agave syrup instead, or a monk fruit liquid sweetener to reduce the sugar content.

Use gluten-free crackers if need be.

Brownie Batter Hummus

More Hummus Snack Box Meal Prep Recipes!

  • Roasted Red Pepper Hummus Snack Boxes
  • Garlic Sweet Potato Wedges With Hummus
  • Beet Hummus Veggie Dipper Snacks
Brownie Batter Hummus

Brownie Batter Hummus
Brownie Batter Hummus

Brownie Batter Hummus 

This vegan-friendly protein-rich snack will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolatey treat with antioxidants to boot! 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dessert, gluten free, no bake, snack, vegan, vegatarian
Servings: 4 serving
Calories: 317kcal
Author: Nick Quintero

Ingredients

  • 1 cup chickpeas drained
  • 3 tablespoon maple syrup
  • ¼ cup water
  • 2 tablespoon unsweetened cacao powder
  • 1 teaspoon unsweetened cacao nibs
  • Pinch of sea salt

For serving

  • 1 cup sliced strawberries
  • 8 graham cracker squares
Get Recipe Ingredients

Instructions

  • Combine ingredients for hummus in a food processor and pulse until chickpeas are thoroughly mixed and mostly smooth. Add a tablespoon or two of water if need be, to think it out.
  • Divide hummus among 4 MPOF snack containers and add sliced strawberries and graham crackers in other slots of the container. Store in the fridge until ready to snack!

Nutrition

Calories: 317kcal | Carbohydrates: 61g | Protein: 11g | Fat: 5g | Sodium: 137mg | Fiber: 12g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!


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Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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