25 Grab & Go Make Ahead Breakfast Ideas

25 Grab & Go Make Ahead Breakfast Ideas

We all know breakfast is the most important meal of the day because we are ‘breaking the fast’ from a long nights sleep. What you eat first thing in the morning will set the tone for the rest of your day. Breakfast should give you energy, be filling and satisfying to keep cravings at bay and nourish you, all while helping you achieve your health goals.

These 25 Grab & Go Make-Ahead Breakfast Ideas take only a few minutes of planning before your weekly grocery shopping trip. From muffins to eggs to even pancakes, the hardest part is deciding which delicious recipe to make first! When you hit your snooze button a few too many times this week you will be thankful that you had a hearty and healthy breakfast prepped and ready to grab and go!

25 Grab & Go Make Ahead Breakfast Ideas

Bacon Wrapped Omelets

Bacon Wrapped Omelets

Cinnamon Roll Coffee Cake

Cinnamon Roll Coffee Cake Meal Prep 

Greek Egg Bake

Looking for something easy and low carb? We’ve got you covered in this recipe video!

Pineapple-Coconut Overnight Oats

Pineapple Coconut Oats Meal Prep

Blueberry French Toast Meal Prep

Blueberry Pie French Toast Meal Prep

Keto Vanilla Chia Pudding

Keto Vanilla Chia Pudding

Make Ahead Breakfast Sandwiches

Homemade bacon, egg & cheese sandwiches never tasted so good….or healthy!

make-ahead-breakfast-sandwiches-recipe

Portable Chocolate Chip Pancakes

Portable Chocolate Chip Pancakes

Freezer Breakfast Burritos

Customizable to your own dietary needs, these burritos are easy, delicious and packed with protein!

freezer-breakfast-burritos-wide

Turmeric Scrambled Eggs

healthy egg breakfast recipe

Baked Denver Omelette

Bake, slice and divide between your meal prep containers for a healthy, hearty and veggie packed low carb start to the day! Looking for more carbs? Just toss in some shredded potatoes and you have a perfectly balanced meal!

baked-denver-omlete3-srgb

Vegan & Gluten Free Chocolate Waffles

We said it! Chocolate for breakfast..and in the form of waffles! It is a meal preppers dream! Put your maple syrup in a small container on the side and you can enjoy waffles any day of the week!

vegan waffles

Cheesy Quinoa Spinach Breakfast Cups

These bite-sized breakfast bites are full of protein from the eggs, melty cheese and quinoa ensuring you stay full until snack time!

Cinnamon Apple Paleo Muffins 

Apple Cinnamon Paleo Muffins are a quick and easy one bowl wonder! They are not overly sweet and loaded with fiber, protein, and healthy fats making them a great option for breakfast, snack or dessert!

pineapple-thai-turkey-meatballs-634x362-13

Healthy Flourless Lemon Poppyseed Breakfast Cake 

We said it once and we will say it again! You can have your cake for breakfast! Pair this with a container of greek yogurt & fresh berries for a sweet start to your day!

healthy-flourless-lemon-poppyseed-breakfast-cake-4

Scrambled Egg Stuffed Sweet Potato

Let’s just say we can’t think of many things better than this! Bake up a batch of sweet potatoes during meal prep and change up your toppings for each day of the week!

Scrambled Egg Stuffed Sweet Potato Meal Prep

Easy Vegan Mexican Breakfast Burritos 

Looking for a flavorful, vegan breakfast idea? Then this Mexican inspired breakfast burrito is for you!

mexicanburritos6-1-of-1

Greek Yogurt & Fruit Salad In A Jar 

Some mornings you just want something quick, light and sweet! Topped with greek yogurt this video recipe is a great balance of carbs, protein and fiber!

Keto Overnight ‘Oats’

Keto Overnight Oats - Meal Prep Recipe

Sweet Potato Sausage Bake

Hearty, filling and easy to make this Sweet Potato Sausage Bake is a perfect start to a fall morning!

sweet potato bake meal prep

Chocolate Banana Greek Yogurt Muffins 

Some mornings you just want a big old handful of chocolate and a large cup of coffee! This healthy muffin recipe should be what you reach for!

greek-yogurt-banana-muffins

Plant Based Potato Kale & Onion Frittata

Who would have thought that a vegan frittata could look like eggs! Loaded with veggies this breakfast recipe is packed with flavor and nutrition!

frittata-2b3

Sweet Potato Waffles

Sweet Potato Waffle Meal Prep

Egg Wraps 

Toss out the tortillas and power up your day with this zero carb, high protein on the go breakfast idea!

egg-wraps-2

Meal Prep Pancakes

Yes, You CAN Meal Prep Pancakes!

 

About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.