Crockpot Pumpkin Chili Meal Prep

Meal Prep Crockpot Pumpkin Chili Meal Prep

Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal

Crockpot Pumpkin Chili Meal Prep

This Crockpot Pumpkin Chili Meal Prep recipe is not only easy, but packed with the best sweet and spicy flavors of fall. It is whole30, gluten-free and packed with over 30g of protein.

This super filling recipe is loaded with grass-fed ground beef, pumpkin, tomatoes, and veggies making it the perfect take-to-work recipe to warm you up on the cool fall days. This recipe, like most on here, works well for both lunch or dinner. And if you are following a Whole30 diet, it could even work for breakfast!

PRO TIP: Top this hearty chili with a cracked egg for a creamy addition! Trust us, it’s incredible!

Crockpot Pumpkin Chili Meal Prep Ingredients:

1 lb. grass fed ground beef (or ground meat of choice) 

1 15 oz. can pumpkin puree 

1 14.5 oz. diced tomatoes 

1 28 oz. crushed tomatoes 

1 cup green bell pepper, diced 

1 cup white onion, diced  

3 tbsp. minced garlic 

1 tsp. chili powder 

½ tsp. paprika 

½ tsp. chipotle chili powder 

½ tsp. cumin 

1 tsp. dried parsley + more for garnish 

salt to taste 

Crockpot Pumpkin Chili Meal Prep

Crockpot Pumpkin Chili Meal Prep

Meal Prep Idea: Crockpot Pumpkin Chili Meal Prep

Crockpot Pumpkin Chili Meal Prep

Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal! 
Course Lunch, Main Dish
Cuisine American
Keyword Beef, Meal Prep
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 4 main dishes

Ingredients

  • 1 pound ground beef
  • 1 15oz can pure pumpkin not pumpkin pie filling
  • 1 14.5 oz can diced tomatoes
  • 1 28 oz can crushed tomatoes
  • 1 cup green pepper diced
  • 1 cup white onion diced
  • 3 cloves garlic minced
  • 1 tsp Chili Powder
  • 1/2 tsp paprika
  • 1/2 tsp Chili Powder
  • 1/2 tsp paprika
  • 1 tsp dried parsley plus additional for garnish
  • salt & pepper to taste

Instructions

  • Place all ingredients in a slow cooker.  
  • With a spatula break up the meat and stir the ingredients. 
  • Cover and cook on low 6 hours or high 3 hours. 
  • Remove from the crockpot and serve immediately garnished with parsley or divide into meal prep containers for the week.

Notes

Nutrition for 1 out of 4 servings:
35g Protein, 31g Carbs, 21g Fat
 
*This recipe will freeze well for up to 6 weeks

1 Comment on "Crockpot Pumpkin Chili Meal Prep"

  1. I’m definitely adding this to my must-try list!

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.