Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze!

Get your weekly meal prep recipes finished in no time flat with 2023: Week 47's delicious and easy meal prep menu. Start your day off strongly with a Breakfast Power Bowl. Dinner looks like Sheet Pan Salmon Fajitas (we love a good sheet pan recipe, always), and Easy Taquitos. Snack time gets super colorful and nutritious with a beet-based hummus, with some veggies for dipping!

Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.

Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for healthy meal preps. Each menu targets the 1800-2000 calorie range.

NOTE: Meal Prep Menu 2023: Week 47 is designed to give you ideas. We aren't about to tell you how many calories you should consume every day. (In fact, we don't really like the word "should.") Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed. 

This week's recipes:

• Breakfast Power Bowl
• Easy Taquitos 
• Sheet Pan Salmon Fajitas
• Beet Hummus Veggie Dippers

Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too! 

How to customize:

• Breakfast Power Bowl
  • Replace the eggs with tofu or JustEgg to make this vegan. 
  • Try any combination of grains, beans, and veggies. 
• Easy Taquitos 
  • Make this vegan by using plant-based ground beef and dairy-free cheese, mayo, and sour cream. 
  • Swap out beef for turkey or chicken. 
• Sheet Pan Salmon Fajitas
  • Chicken or any other type of seafood can be swapped for the salmon. 
  • Use tofu for a vegan take. 
• Beet Hummus Veggie Dippers
  • Feel free to use store-bought hummus if it's easier!  

If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at [email protected]! 

How to alter the macros:

• Breakfast Power Bowl
  • Reduce the fat by removing the avocado. 
• Easy Taquitos 
  • Reduce the fat by using light mayo, sour cream, and cheese. 
• Sheet Pan Salmon Fajitas
  • Reduce the fat by swapping the salmon for shrimp or white fish. 
• Beet Hummus Veggie Dippers
  • Use half the olive oil to reduce the fat slightly. 

*Please note that any changes to ingredients will alter the macros on each recipe.